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Recipes
Beefy Vegetable Soup
By AnnaMaria507
Calories 180 Protein 8 g Carb
- 1/2 medium onion, chopped
- 1 Tbsp. vegetable oil
- 1 cup canned low-sodium diced tomatoes
- 1 cup frozen mixed vegetables
- 4 oz cooked beef, cubed or thinly sliced
- 3/4 tsp. low-sodium beef base
- 4 cups water
Katie Lee's Ham and Cheese Breakfast Bread Pudding
By AnnaMaria507
Heat olive oil in a medium skillet
- o 1 tablespoon olive oil
- o 1 onion, minced
- o 1 red bell pepper, diced
- o 3 cups milk
- o 10 eggs
- o 1 teaspoon kosher salt
- o 1/2 teaspoon black pepper
- o 1/4 teaspoon garlic powder
- o 1 loaf brioche, country white bread or leftover rolls, cut into 1-inch cubes (about 12 cups)
- o 2 cups cooked ham, diced
- o 2 cups shredded cheddar cheese (about 6 ounces)
Ricotta Cheesecake Torte
By AnnaMaria507
Calories 220 Protein 9 g Fat 16 g (10g sat fat) Carb
- Crust
- 1 c. graham cracker crumbs
- 3 Tbsp. Splenda granular sweetener
- 1/4 c. butter, melted
- Filling
- 1/2 c. Splenda granular sweetener
- 1-1/2 (8 oz) pkg. reduced fat cream cheese, softened
- 1 c. part-skim ricotta cheese
- 1/2 c. egg substitute
- 2 Tbsp. butter, melted
- 2 Tbsp. orange juice
- 1 Tbsp. fresh lemon juice
- 1-1/2 tsp. vanilla extract
- 1 tsp. grated orange peel
Sugar Cookies (Diabetic Friendly)
By AnnaMaria507
Heat oven to 375 degrees. Cream butter, sugar, egg and milk
- 1/2 cup butter
- 1 egg
- 1 tsp vanilla
- 1/2 tsp salt
- 2 Tbsp sugar and enough sugar substitute to equal 1 cup sugar
- 2 Tbsp milk
- 2 cups flour
- 2 tsp baking powder
Refrigerator Pickles
By AnnaMaria507
Mix first 7 ingredients. Add cucumbers and onions
- 3 cups sugar
- 3 cups white vinegar
- 1/2 cup cold water
- 1/3 cup salt
- 1/2 tsp tumeric
- 1 tsp celery seed
- 1 tsp mustard seed
- 6-8 cucumbers
- 4-6 onions, sliced
Vegetable & Barley Chili
By AnnaMaria507
Calories: 194 Fat: 1 g (
- 1/3 cup quick-cooking pearl barley
- 1 clove garlic, minced
- 1 small onion, finely chopped
- 2 medium tomatoes, coarsely chopped
- 2 cups frozen Italian-style vegetables
- 1 can (8 oz) no-salt-added tomato sauce
- 1 can (5-1/2 oz) low-sodium vegetable juice
- 1-1/2 tsp chili powder
- 1/2 tsp crushed dried oregano
- 1/4 tesp ground cumin
- 1/4 plus 1/8 tsp salt
- 1/8 tsp black pepper
- 1/8 tsp red pepper flakes
Apple Crisp
By AnnaMaria507
Heat oven to 375 degrees. Place apples in 9 x 9" baking dish
- 4 cups sliced apples (Granny Smith)
- 1 Tbsp lemon juice
- 1/2 cup brown sugar
- 1 tsp cinnamon
- 1/3 cup flour
- 1 cup rolled oats
- 1/2 tsp salt
- 1/3 cup butter, melted
Turkey Tenderloin with Caramelized Vegetables
By AnnaMaria507
Serving = 3 oz turkey with 1 cup vegetables Calories: 232 Fat: 5 g (1 g sat) Protein: 20 g Carb: 30 g Choleste
- 1 cup diced green bell pepper
- 1 cup thinly sliced carrots
- 1 cup thin onion wedges
- 8 oz mushrooms, cut into halves
- 2 cloves garlic, chopped
- 1 Tbsp. balsamic vinegar or red wine vinegar
- 1 tsp. olive oil
- 1/8 tsp. black pepper, divided
- 1/8 tsp. salt, divided
- 1-1/2 tsp. dijon mustard
- 6 oz. turkey tenderloin
- nonstick cooking spray
Baked Parmesan Tilapia
By AnnaMaria507
Combine the first five ingredients
- 1/3 cup grated (or shredded) Parmesan cheese
- 2 Tbsp all-purpose flour
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 egg
- 2 Tbsp milk
- 4 Tilapia filets (or other fresh fish filets)
Coconut Cream Pie
By AnnaMaria507
Calories: 191 Fat: 4 g (2 g sat) Cholesterol: 64 mg Sodium: 212 mg Carb: 29 g Fiber: 0 Protein: 6 g Exchange...
- 1 rolled refrigerated unbaked pie crust
- 1/4 cup sugar
- 1/4 cup corn starch
- 1-1/2 cups fat-free milk
- 1 (12 oz) can evaporated fat-free milk
- 3 eggs yolks, slightly beaten
- 3 Tbsp. flaked coconut
- 1/2 tsp. coconut flavoring
- 3 egg whites
- 1/2 tsp. vanilla
- 1/4 tsp. cream of tartar
- 1/3 cup sugar
- 2 Tbsp. coconut