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Enlightened Carrot Cake

Enlightened Carrot Cake

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Calories: 185 Fat 4 g (2 g sat) Protein: 4 g Carb: 35 g Cholesterol: 44 mg Fiber: 2 g Sodium: 371 mg Exchang

  • Cake
  • 2 cups all purpose flour
  • 24 pks sucralose-based sugar substitute
  • 1 Tbsp. baking soda
  • 1 Tbsp. ground cinnamon
  • 2 eggs, lightly beaten
  • 1/2 cup applesauce
  • 1/2 cup honey
  • 4 cups shredded carrots
  • Frosting
  • 1/2 cup light, whipped cream cheese
  • 1 Tbsp. powdered sugar
  • 2 pks sugar substitute
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Almond Tea Cookies

Almond Tea Cookies

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1. Heat oven to 350 degrees F

  • 1 cup butter flavored shortening
  • 2 tbsp. milk
  • 1 tsp. almond extract
  • 1/2 cup granulated sugar
  • 1-2/3 cups all purpose flour
  • 2/3 cup chopped slivered almonds
  • 1/4 tsp. salt
  • Confectioner's sugar
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Miniature Chocolate Mint Cupcakes

Miniature Chocolate Mint Cupcakes

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Calories: 150 Fat: 10 g (6 g sat) Protein: 1

  • Ganache
  • 1/4 cup lightly packed coarsely choppped fresh mint
  • 3/4 cup heavy whipping cream
  • 7 oz. white chocolate, finely chopped
  • Cupcakes
  • 3/4 cup plus 2 Tbsp. all purpose flour
  • 2 Tbsp. unsweetened cocoa
  • 1/4 tsp. salt
  • 14 Tbsp. unsalted butter, cut up
  • 4 oz (70%) bittersweet chocolate, coarsely chopped
  • 1-1/3 cup sugar
  • 1 tsp. vanilla extract
  • 4 eggs
  • Garnish
  • 36 mint leaves
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Chocolate Malt Cookies

Chocolate Malt Cookies

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1. Preheat oven to 400 degrees F

  • 3/4 cup sugar
  • 3/4 cup butter, softened
  • 1/2 tsp vanilla extract
  • 1 egg
  • 1-1/2 cups flour
  • 2 tbsp unsweetened cocoa powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 tbsp sugar
  • 42 chocolate malted milk balls
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Holiday Gingerbread

Holiday Gingerbread

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Calories: 110; Fat: 4 g (sat 0

  • 1/4 cup light olive oil
  • 1 large egg
  • 1 cup low-fat buttermilk
  • 1/4 cup molasses
  • 1 medium carrot, peeled and shredded (about 1/2 cup)
  • 1-1/2 cups cake flour
  • 1/2 cup Splenda
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2-12 / tsp ground ginger
  • 2 tsp ground cinnamon
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Italian Skillet Roasted Vegetable Soup

Italian Skillet Roasted Vegetable Soup

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Calories 157; Fat: 3 g (>1 g sat); Protein: 8 g; Carb: 25 g; Cholesterol: 0; Fiber: 6 g; Sodium: 670 mg; Exchan

  • 1 medium red, yellow or orange bell pepper
  • 1 clove garlic, minced
  • 1 medium zucchini, thinly sliced
  • 1 can (14.5 oz) fire roasted or diced tomatoes
  • 2 cups water
  • 1/8 tsp. red pepper flakes
  • 1 can (15 oz) navy beans, rinsed and drained
  • 3-4 Tbsp. chopped fresh basil
  • 1 Tbsp. balsamic vinegar
  • 1 Tbsp. olive oil
  • 3/4 tsp. salt (optional)
  • nonstick cooking spray
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Roast Lemon Chicken for Two

Roast Lemon Chicken for Two

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1. Heat over to 400 degrees F

  • 2 bone-in chicken breast halves, skin removed
  • 2 tsp. Dijon mustard
  • 1/2 tsp. grated lemon peel
  • 1 garlic clove, minced
  • 1/4 fresh rye or whole wheat bread crumbs
  • 1/2 tsp. paprika
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Holiday Crab Spread

Holiday Crab Spread

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Serving = 3 tbsp Calories: 40 Total fat: 1

  • 1/2 cup minced celery
  • 1/2 cup minced red pepper
  • 1/2 cup reduced-fat cream cheese
  • 1/3 cup nonfat mayonnaise
  • 1 tbsp minced fresh parsley
  • 1 tsp hot sauce
  • 1/2 tsp lemon zest
  • salt and pepper to taste
  • 1 lb lump crabmeat
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Slow Cooker Ratatouille with Parmesan Cheese

Slow Cooker Ratatouille with Parmesan Cheese

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Calories: 96 Fat: 2 g (1 g sat) Protein: 7 g Carb: 17 g Cholesterol: 4 mg Fiber: 7 g Sodium: 98 mg Exchanges

  • 1 baby eggplant, diced
  • 1 small zucchini, diced
  • 1 cup sliced mushrooms
  • 1 large shallot or 1/2 small onion, chopped
  • 1 clove garlic, minced
  • 2 medium tomatoes, chopped
  • 3/4 tsp. dried oregano, crushed
  • 1/8 tsp. dried rosemary, crushed
  • 1/8 tsp. black pepper
  • 1/2 cup no-salt-added tomato puree
  • 2 tbsp. shredded fresh basil
  • 2 tsp. lemon juice
  • 1/4 tsp. salt (optional)
  • 1/4 cup Paremsan cheese
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Cherry Almond Cups

Cherry Almond Cups

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1. In large bowl, combine butter and 1/2 cup sugar; blend well

  • Crust
  • 1 cup butter, softened
  • 1/2 cup sugar
  • 1 tsp almond extract
  • 1 egg
  • 2 cups flour
  • 1/4 tsp salt
  • Filling
  • 1/2 cup almond paste, chopped
  • 1/4 cup sugar
  • 1 egg
  • Topping
  • 1/4 cup sliced almonds
  • 24 red candied cherries, halved
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