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Recipes
Crustless Ham & Asparagus Quiche
By AnnaMaria507
Calories: 138 Fat: 6 g (3 g sat) Protein: 13 g Carb: 8 g Cholesterol: 25 mg Fiber: 1 g Sodium: 439 mg
- 2 cups sliced asparagus (1/2" pieces)
- 1 red bell pepper, 1/4" dice
- 1 cup low fat milk
- 2 Tbsp. all purpose flour
- 4 large egg whites and 1 large whole egg
- 1 cup chopped deli cooked ham, 1/4" dice
- 2 Tbsp. chopped or fresh tarragon or basil
- 1/2 tsp. salt (optional)
- 1/4 tsp. black pepper
- 1/2 cup finely shredded Swiss cheese
Turkey Taco Rice Casserole
By AnnaMaria507
Calories: 325; Fat: 11 g (2 g sat); Protein: 29 g; Carb: 38 g; Cholesterol: 53 mg; Fiber: 3 g; Sodium: 553 mg
- 1-1/2 cups water
- 3/4 cup quick-cooking brown rice
- 12 oz. lean ground turkey
- 1 cup chopped onion
- 1 medium red bell pepper, chopped
- 1 packet (1-1/4 oz) reduced sodium taco seasoning mix
- 1/2 tsp. ground cumin
- 1 Tbsp. olive oil
Pineapple Coconut Cupcakes
By AnnaMaria507
Calories: 144 Fat: 5 g (2 g sat) Protein: 2 g Carb: 24 g Cholesterol: 9 mg Fiber:
- 1 pkg white cake mix
- 1 large egg
- 1 egg white
- 12 oz sugar-free lemon-lime soda
- 1/2 cup flaked unsweetened coconut
- 1 can (20 oz) crushed pineapple in its own juice
- 1 Tbsp. + 1 tsp. cornstarch
- 2 cups sugar-free whipped topping
Shrimp Stuffed Tomatoes
By AnnaMaria507
Calories: 196 FAt: 5 g (
- 6 oz. cooked baby shrimp, well drained, chilled
- 3/4 cup cooked brown rice, chilled
- 1 stalk celery, finely chopped
- 1 Tbsp. minced red onion
- 2 tsp. currants or raisins
- 2 Tbsp. light mayonnaise
- 1-1/2 tsp. orange or apple juice
- 1/8 tsp. curry powder
- 1/8 tsp. black pepper
- 3 ripe medium-sized tomatoes
Mint Chocolate Pudding Cups
By AnnaMaria507
Calories: 166 Fat:
- 2 pkg. sugar-free instant chocolate pudding mix
- 2-1/2 cups fat-free half and half
- 1/2 cup fat free sour cream
- 1 tsp. vanilla
- 1/4 tsp. peppermint extract
- 1-1/2 cups thawed frozen fat-free whipped topping, divided
- 6 sugar-free peppermint patties, chopped
Baked Linguine with Meat Sauce
By AnnaMaria507
1. Cook beef and garlic in a Dutch oven, stirring until beef crumbles and is no longer pink; drain
- 2 lbs. lean ground beef
- 2 garlic cloves, minced
- 1 (28 oz) can crushed tomaotoes
- 1 (8 oz) can tomato sauce
- 1 (6 oz) can tomato paste
- 1 tsp. salt
- 2 tsp. sugar
- 8 oz. uncooked linguine
- 1 (16oz) container reduced fat sour cream
- 1 (8 oz) pkg. reducted fat cream cheese
- 1 bunch green onions, chopped
- 2 cups shredded cheese
Vegan White Cake
By AnnaMaria507
One recipe yields one 8" or 9" cake
- 1 cup almond milk
- 1 tablespoon apple cidar vinegar
- 1-1/2 cups all-pupose flour
- 1 cup white sugar
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/3 cup canola oil
- 1/4 cup water
- 1 tablespoon lemon juice
- 1 tablespoon almond extract
- 1/2 teaspoon vanilla extract
Light Pecan Cookies
By AnnaMaria507
Serving size: 2 cookies; Calories: 59; Sodium: 27 mg; Cholesterol: trace; Carb: 7 g; Protein: 1 g; Fat: 3 g; Fi
- 1-1/2 cups whole wheat flour
- 1/2 cup all purpose flour
- 1 tsp. baking powder
- 2 tbsp. quick-cooking oats
- 1/2 cup margarine
- 3/4 cup finely chopped pecans
- 1/2 cup packed brown sugar
- 1/4 to 1/2 cup fat free milk
Cannoli
By AnnaMaria507
Shells 1. Place flour in mound on pastry board; make a well in the center; add salt
- Pastry
- 1-1/3 cups flour
- 1/4 tsp. salt
- 2 Tbsp. shortening
- 1/2 tsp. sugar
- 5 Tbsp. white wine
- Filling
- 24 oz. ricotta cheese
- 1 cup non-dairy whipped topping
- 1/4 cup sugar
- 1 tsp. vanilla
- Garnishes
- Chopped nuts
- Chocolate chips
- Chopped candied fruit
- Powdered sugar
Slow Cooker French Onion Soup
By AnnaMaria507
1. Pour boullion or stock in crock pot
- 1 qt beef boullion or brown stock
- 3 medium yellow onions, thinly sliced
- 1/2 tsp salt
- 1 tbsp sugar
- 2 tbsp flour
- 3 tbsp butter
- 1 cup grated Parmesan cheese
- croutons