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Recipes
Lowfat Chicken & Broccoli Casserole
By felcrs0513
Preparation Preheat oven to 400°
- Ingredients
- 3 quarts water
- 1 (12-ounce) package broccoli florets $
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1 (12-ounce) can evaporated fat-free milk
- 1/4 cup all-purpose flour (about 1 ounce)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Dash of nutmeg 1 cup fat-free mayonnaise
- 1/2 cup fat-free sour cream
- 1/4 cup dry sherry
- 1 teaspoon Worcestershire sauce
- 1 (10.75-ounce) can condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted
- 1 cup (4 ounces) grated fresh Parmesan cheese, divided
- Cooking spray
Butternut Squash Slaw
By felcrs0513
Peel the butternut squash, use a box grater or julienne peel to get 3 cups of butternut and place in a medium sized...
- 3 cups butternut squash (about 1/2 of a 2 lb squash)
- 1/4 cup parsley leaves
- 1/4 cup sunflower seeds
- 1 1/2 tablespoons honey
- 2 tablespoons olive oil
- 2 teaspoons apple cider vinegar
- 1/2 lemon
- salt and pepper to taste
Smores Bars
By felcrs0513
1. Preheat oven to 350°F
- 1/2 cup butter, room temperature
- 1/4 cup brown sugar
- 1/2 cup sugar
- 1 large egg
- 1 tsp vanilla extract
- 1 1/3 cups all purpose flour
- 3/4 cup graham cracker crumbs
- 1 tsp baking powder
- 1/4 tsp salt
- 2 king-sized Hershey's milk chocolate bars (if you want a more subtle chocolate flavor use regular sized chocolate bars; enough to fit)
- 1 1/2 cups marshmallow creme/fluff (7 1/2 oz jar)
Brothy Chinese Noodles
By felcrs0513
Tips & Notes Ingredient notes: Hot sesame oil can be found in the Asian-food section of most supermarkets
- 2 tablespoons hot sesame oil (see Note), divided
- 1 pound 93%-lean ground turkey
- 1 bunch scallions, sliced, divided
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 4 cups reduced-sodium chicken broth
- 3/4 cup water
- 3 cups thinly sliced bok choy
- 8 ounces dried Chinese noodles (see Note)
- 3 tablespoons reduced-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 small cucumber, sliced into matchsticks, for garnish
Freezy Movie Night Concession Stand-wiches
By felcrs0513
To make the filling, transfer Cool Whip to a medium-large bowl
- One 8-oz. container Cool Whip Free, thawed
- 3 pieces Twizzlers Strawberry Twists, finely chopped
- 1 tbsp. mini semi-sweet chocolate chips
- 1 tbsp. chopped peanuts
- 14 Quaker Butter Popped Corn Rice Cakes (1 package)
Crockpot Cream Cheese Chicken Chili
By felcrs0513
Put the chicken in the crock pot
- 2 chicken breasts, still frozen
- 1 can Rotel tomatoes
- 1 can corn kernels, do not drain
- 1 can black beans, drained and rinsed
- 1 pkg. Ranch dressing mix
- 1 T cumin
- 1 t chili powder
- 1 t onion powder
- 1 8-oz pkg. cream cheese
Florida Avacado Summer Wrap
By felcrs0513
Spicy Bean/Nut Spread *you can either use a spicy hummus from the store or make your own by blending beans and nut...
- 2 extra large wraps (any variety)
- 1/2 Florida Avocado, peeled and sliced into thick strips
- 1 medium yellow tomato, sliced thick (red works too)
- 1 small sweet onion, sliced
- 4 Tbsp lime juice (or lemon)
- 1 Tbsp apple cider vinegar (or more lime juice)
- 2 tsp maple syrup
- 6 Tbsp spicy bean or nut spread (see below)
- 1 cup shredded carrots
- fresh ground black pepper
- optional: pumpkin seeds
Pepperoni Pizza Puffs
By felcrs0513
Preheat the oven to 375 degrees
- 3/4 cup flour
- 3/4 teaspoon baking powder
- 1 tablespoon Italian seasoning
- pinch of salt (my addition, optional)
- pinch of red pepper flakes (my addition, optional)
- 3/4 cup whole milk
- 1 egg, lightly beaten
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 cup cubed pepperoni
- 1/2 cup store-bought pizza sauce
Hawaiian Meatballs and Rice
By felcrs0513
Nutrition Information* Serving Size 4 servings (6 meatballs with sauce and 1 cup rice each) Calories 575 Vie...
- ■1 can (8 oz each) crushed pineapple in juice, divided
- ■1 cup Hunt's® Original Barbecue Sauce, divided
- ■1 pound ground round beef (85% lean)
- ■2-1/4 cups instant brown rice, uncooked, divided
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- PAM® Original No-Stick Cooking Spray
- ■3/4 cup frozen chopped green bell pepper
Banana Pudding Poke Cake
By felcrs0513
Prepare cake mix according to package directions for a 9x13 cake
- 1 (10 oz.) box yellow cake mix
- ingredients needed to make cake (eggs, oil & water)
- 2 (3.4 oz.) packages instant banana pudding
- 4 cups milk
- 1 (8 oz.) tub frozen whipped topping, thawed
- 20 vanilla wafers, crushe