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Recipes
Spiced Spaghetti Squash Pancakes
By felcrs0513
1.Preheat oven to 275 degrees
- 1 tablespoon extra-virgin olive oil
- 3 shallots, minced
- 2 small jalapenos, seeded and minced
- 3 tablespoons minced peeled fresh ginger
- 3/4 teaspoon ground cumin
- 3/4 teaspoon ground coriander
- Coarse salt and ground pepper
- 3 cups Roasted Spaghetti Squash, patted dry
- 2 large eggs, lightly beaten
- 1/4 cup all-purpose flour (spooned and leveled)
- Nonstick cooking spray
Grilled Avacado
By felcrs0513
- 1 avocado
- 1 tablespoon chipotle sauce (Tabasco or Louisiana)
- 1 tablespoon lime juice
- 1/4 cup parmesan cheese
- Salt and pepper
Sweet & Salty Roasted Chickpeas
By felcrs0513
•Place chickpeas on a baking sheet lined with parchment paper or a Silpat
- 1 can (14 oz) chickpeas (garbanzo beans), drained
- 2 teaspoons olive oil
- 1 teaspoon cinnamon or your spice(s) of choice
- 1 1/2 teaspoons brown sugar
- 1/4 teaspoon salt
Mexican Vegetable Soup w/Lime & Avacado
By felcrs0513
Directions - Warm the oil in a soup pot, add onion, garlic, oregano, and salt, and cook over medium-low heat until ...
- Ingredients
- 1 tablespoon light olive oil
- 1 medium red onion, finely diced
- 2 cloves of garlic, finely chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 2 carrots, cut into 1/4-inch-rounds
- 8 ounces green beans, tipped and cut into 1 inch pieces
- 2 medium tomatoes, peeled, seeded, and chopped
- 6 cups of chicken stock
- 1/4 cup cooked hominy
- 2 teaspoons chilpotle chilies, minced
- 1 avocado, peeled and sliced
- cilantro leaves, for garnish
- 6 wedges lime
Crispy Edamame
By felcrs0513
1.Preheat the oven to 400 degrees F (200 degrees C)
- 1 (12 ounce) package frozen shelled edamame (green soybeans)
- 1 tablespoon olive oil1/4 cup grated Parmesan cheese
- salt and pepper to taste
Cauliflower Pizza Bites
By felcrs0513
Directions: 1.Pre-heat your oven to 450 F
- Ingredients:
- 2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)
- 1/4 Cup Egg Whites
- 1 Cup 1% Cottage Cheese (drained)
- 1 Tsp Oregano
- 2 Tsp Parsley
- 1/4 Tsp Garlic Powder
- 1 Tbsp Coconut Oil (Optional)
- 1-2 Tbsp Frank’s Hot Sauce (Optional)
Southwestern Stuffed Peppers
By felcrs0513
150 calories per half pepper
- Olive Oil ( I used Tahitian lime olive oil)
- 1/2 lb lean ground turkey breast•1 cup chopped onions•1 heaping tbsp of homemade taco seasoning (or you can use the packaged type if you like)
- 2 cups of cooked rice (any type you like – I like brown)•3-4 organic bell peppers, halved and seeds removed•1 can of black beans, drained & rinsed•1/2 cup of organic frozen corn•1 (15 -16 ounce) jar of salsa (my favorite is mango peach)
- Shredded Cheddar Cheese
- Toppings:•fresh cilantro
- sour cream
- sliced avocado
Crockpot Lemon Chicken
By felcrs0513
Crockpot Lemon Chicken - Put cube of butter in bottom of crock pot
- Chicken breasts
- Lemon
- Italian dressing packet
- Butter
Lowfat Lowcal Cake Recipes
By felcrs0513
Cake Mix + Fat-Free Greek Yogurt PER SERVING (1 piece, 1/12th of cake): 180 calories, 3
- Alternatives:
- Cake mix
- Greek yogurt
- diet soda
- pumpkin
- applesauce
- egg beaters
Roasted Spaghetti Squash w/Parmesan and Herbs
By felcrs0513
1.In a large nonstick skillet, melt butter over medium
- 2 1/2 tablespoons unsalted butter
- 2 shallots, diced small
- 2 garlic cloves, minced
- 1 teaspoon chopped fresh thyme leaves
- 3/4 teaspoon chopped fresh rosemary leaves
- 6 cups Roasted Spaghetti Squash
- 1/4 cup chopped fresh parsley
- 2 tablespoons grated Parmesan
- Coarse salt and ground pepper