Brothy Chinese Noodles

Tips & Notes Ingredient notes: Hot sesame oil can be found in the Asian-food section of most supermarkets. Dried Chinese noodles, often used in Chinese soups and lo mein, cook up quickly and can be found in the Asian-food section of most supermarkets. Nutrition Per serving: 292 calories; 10 g fat ( 2 g sat , 2 g mono ); 43 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 22 g protein; 6 g fiber; 633 mg sodium; 509 mg potassium.

Brothy Chinese Noodles
Adapted from eatingwell.com
Brothy Chinese Noodles

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

Adapted from eatingwell.com

Ingredients

  • 2

    tablespoons hot sesame oil (see Note), divided

  • 1

    pound 93%-lean ground turkey

  • 1

    bunch scallions, sliced, divided

  • 2

    cloves garlic, minced

  • 1

    tablespoon minced fresh ginger

  • 4

    cups reduced-sodium chicken broth

  • 3/4

    cup water

  • 3

    cups thinly sliced bok choy

  • 8

    ounces dried Chinese noodles (see Note)

  • 3

    tablespoons reduced-sodium soy sauce

  • 1

    tablespoon rice vinegar

  • 1

    small cucumber, sliced into matchsticks, for garnish

Directions

1.Heat 1 tablespoon oil in a large saucepan over medium heat. Add ground turkey, all but 2 tablespoons of the scallions, garlic and ginger and cook, stirring and breaking up the turkey, until no longer pink, about 5 minutes. Transfer to a plate. 2.Add broth, water, bok choy, noodles, soy sauce, vinegar and the remaining 1 tablespoon oil to the pan. Bring to a boil over medium-high. Cook, stirring occasionally, until the noodles are tender, 3 to 5 minutes. Return the turkey mixture to the pan and stir to combine. Serve garnished with the reserved 2 tablespoons scallions and cucumber (if using).

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