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Recipes

Avacado Chicken Parmesan

Avacado Chicken Parmesan

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1. Place chicken breast in a clear plastic bag(alternatively between 2 sheets plastic wrap), using a rolling pin or...

  • 2 Chicken Breast Fillets, halved lengthways
  • 1/2 Cup Plain Flour
  • 2 Tablespoons Fresh Milk
  • 2 Eggs
  • 1 1/2 Cups Dried Breadcrumbs
  • 2 Tablespoons Olive Oil/Cooking Spray
  • 1/2 Cup Tomato Pasta Sauce
  • 2 Avocado, Sliced
  • 1/2 Cup Grated Mozzarella Cheese
  • Salad Green, to serve
0/5 (0 Votes)

Chicken Tequila Tailgate Sandwiches

Chicken Tequila Tailgate Sandwiches

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Layer two 15-inch sheets of heavy-duty foil and fold them together around the edges to create one sheet

  • 1/4 cup extra-virgin olive oil
  • 1 cup julienned red onion
  • 1 tablespoon minced jalapeno pepper
  • 1/2 cup julienned roasted red bell pepper
  • 1 rotisserie chicken, skin removed and meat shredded
  • Sea salt and freshly ground pepper
  • 1 tablespoon chopped garlic
  • 2 tablespoons chopped fresh cilantro, plus more for topping
  • 4 ounces cream cheese
  • 1/4 cup grated parmesan cheese, plus more for topping
  • 1 1/4 cups grated mozzarella cheese
  • 1/4 cup fresh lime juice
  • 3 ounces tequila
  • 1/4 cup diced Roma tomatoes, for topping
  • 4 sourdough rolls, warmed
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Taco Casserole

Taco Casserole

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Heat oven to 350. Heat oil in a large skillet

  • ■24 Tortilla Chips, plus additional for serving
  • ■1 Tbs Chili Oil (or olive oil and red pepper flakes)
  • ■1 Onion, chopped
  • ■2 cloves Garlic, minced
  • ■1 pound Ground Chicken
  • ■2 Tbs Taco Seasoning
  • ■1 can Black Beans, drained
  • ■1 cup Salsa
  • ■1 cup shredded fat free or reduced fat Cheese
  • ■Optional: Other toppings such as jalepenios, olives, etc.
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Crockpot Pumpkin Spice Latte

Crockpot Pumpkin Spice Latte

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Combine the milk and coffee, and pour into the crockpot

  • 8 T of pumpkin puree
  • 8 T of vanilla
  • 2 t of cinnamon
  • 8 cinnamon sticks
  • 4 cups of strongly brewed coffee
  • 6 cups of milk
  • 8 T of sugar
  • whipping cream [optional]
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Individual Baked Oatmeal

Individual Baked Oatmeal

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Servings: 18* Calories: 143* Fat: 4g* Cholesterol: 25mg* Sodium: 32mg* Fiber: 4g* Sugars: 4g* Carbs: 23g* Protein: ...

  • ■2 eggs
  • ■1 teaspoon vanilla extract
  • ■2 cups applesauce, unsweetened
  • ■1 banana, mashed
  • ■6 packets of Sweetleaf Stevia or 1 1/2 teaspoons stevia powder or use 1/2 cup honey
  • ■5 cups, Old Fashioned rolled oats { I used Bob’s Red Mill}
  • ■1/4 cup flaxseed meal
  • ■1 tablespoon ground cinnamon
  • ■3 teaspoon baking powder
  • ■1 teaspoon salt
  • ■2 3/4 cups milk (I used 1%)
  • ■Optional toppings: raisins, walnuts, chocolate chips
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Shrimp & Pesto Goat Cheese Pizza

Shrimp & Pesto Goat Cheese Pizza

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I started by sprinkling the shrimp with some garlic and herb seasoning, and just lightly sauteed it, about 30 secon...

  • Shrimp
  • Pesto
  • Goat Cheese
  • Pizza Dough (ready made/Trader Joes)
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Chipotle Chicken Salad

Chipotle Chicken Salad

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To prepare dressing, combine first 7 ingredients, stirring well

  • Dressing:
  • 1/3 cup chopped fresh cilantro
  • 2/3 cup light sour cream
  • 1 tablespoon minced chipotle chile, canned in adobo sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 teaspoons fresh lime juice
  • 1/4 teaspoon salt
  • Salad:
  • 4 cups shredded romaine lettuce
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced peeled avocado
  • 1/3 cup thinly vertically sliced red onion
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained
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Mexican Coleslaw

Mexican Coleslaw

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Mix ingredients in a large bowl

  • 1 package Coleslaw {you can also buy green/red cabbage and dice it yourself}
  • 1 can corn {drained}
  • 1 can black beans {drained}
  • 1/3 cup diced green onions
  • 1 cup diced tomatoes
  • 1/2 cup diced black olives
  • 1/4 cup diced cilantro
  • 1 avocado chopped
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Crockpot Beef and Broccoli

Crockpot Beef and Broccoli

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In 3 1/2 to 4-quart slow cooker, combine oil, beef, mushrooms, onion, broth, garlic, chili paste, soy sauce, pepper...

  • Ingredients
  • 1 pound boneless beef top round steak — trimmed of fat, cut into cubes
  • 8 oz sliced mushrooms
  • 1 lb broccoli, cut into florets
  • 1 large onion, cut into thin wedges
  • 1 cup uncooked brown rice
  • 2 cups fat free beef broth
  • 1/4 cup reduced sodium soy sauce
  • 4 cloves garlic, minced
  • 1 tsp ground ginger
  • 1/2 tsp black pepper
  • 2 tbsp Red Roasted Chili Paste (like the kind from Thai Kitchen)
  • 2 tsp sesame oil
  • 1 tbsp cornstarch
  • 2 tbsp water
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RR Chicken Tortilla Soup w/Lime

RR Chicken Tortilla Soup w/Lime

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Preheat a medium soup pot over medium-high heat and add the extra virgin olive oil

  • 2 Tbsp extra-virgin olive oil
  • 1 1/2 lbs chicken tenders
  • salt and freshly ground pepper
  • 3 cloves garlic, chopped
  • 1 green bell pepper, cored, seeded and chopped
  • 1 large onion, chopped
  • 1 jalapeno, minced
  • 2 celery ribs, finely chopped
  • 1/2 Tbsp ground cumin
  • 1 Tbsp ground coriander
  • 2 cups yellow corn tortilla chips
  • 2 tsp Tabasco
  • 1 quart chicken broth or stock
  • 1/2 cup sour cream, for garnish
  • Zest and juice of 2 limes
  • 1/2 cup fresh cilantro leaves, chopped
  • 4 scallions, white and green parts, thinly sliced
0/5 (0 Votes)