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Recipes
Sausage Mushroom Quiches (weight-watchers)
By felcrs0513
Position rack in center of oven; preheat to 325°F
- 8 ounces turkey breakfast sausage,
- removed from casing and crumbled into small pieces
- 1 teaspoon extra-virgin olive oil
- 8 ounces mushrooms, sliced
- 1/4 cup sliced scallions
- 1/4 cup shredded Swiss cheese
- 1 teaspoon freshly ground pepper
- 5 eggs
- 3 egg whites
- 1 cup 1% milk
Weight Watchers Buffalo Chicken Lasagna
By felcrs0513
Preheat the oven to 350 degrees
- 12 Whole Wheat Lasagna Noodles, uncooked
- 1 lb. Skinless Chicken Breast, cubed
- 3 Cups Hunt’s Four Cheese Spaghetti Sauce
- 1 Cup Very Mild Buffalo Wing Sauce
- 1 1/2 Cups Water
- 15 oz. Nonfat Ricotta Cheese
- 1/2 Cup Egg Substitute
- 9 Slices 2% Pepperjack Cheese
Cran-Apple Cobbler Martini
By felcrs0513
Mix all with ice pour in glass with crushed graham cracker rim garnish with apple slice
- 1.5 oz Smirnoff Cranberry Twist
- 1 tsp lemon juice
- 4 oz apple cider
- 1 oz cranberry juice
- garnish: apple slice
- rim: crushed graham cracker
S'more Crack Dip
By felcrs0513
In a medium sauce pan add chocolate chips, milk and 1 cup of your mallows
- 1 cup of milk chocolate chips
- 2 tbs of milk
- 1 1/4 cups mini marshmallows
- Graham crackers for dipping
Marinated Cheese and Olives
By felcrs0513
1. Place the olives, cheese, and sun dried tomatoes in a mixing bowl
- 2/3 cup pitted Kalamata olives
- 2/3 cup green olives stuffed with pimientos
- 6-8 oz block Colby cheese, cut into cubes
- 6-8 sun dried tomatoes packed in oil, chopped
- 6 tablespoons extra virgin olive oil
- 2 tablespoons cider vinegar (or any kind of vinegar that you prefer)
- 1 heaping teaspoon brown mustard
- 1 sprig rosemary, minced
- Kosher salt and black pepper
- Good pinch Herbs de Provence
- Good pinch crushed red pepper flakes
Chipotle Chicken Taco Salad
By felcrs0513
To prepare dressing, combine first 7 ingredients, stirring well
- Dressing:
- 1/3 cup chopped fresh cilantro
- 2/3 cup light sour cream
- 1 tablespoon minced chipotle chile, canned in adobo sauce
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 4 teaspoons fresh lime juice
- 1/4 teaspoon salt
- Salad:
- 4 cups shredded romaine lettuce
- 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
- 1 cup cherry tomatoes, halved
- 1/2 cup diced peeled avocado
- 1/3 cup thinly vertically sliced red onion
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained
Roasted Zucchini, Carrots & Sweet Potatoes
By felcrs0513
Roasted veggies bring out the flavor and sweetness
- 2 zucchini
- 4 carrots
- 1 sweet potatoe
Spiced Caramel Apple Dip
By felcrs0513
1.Cream together cream cheese and sugars
- 8-ounce package cream cheese
- 1 cup brown sugar, packed
- 1/2 cup granulated sugar
- 1 teaspoon vanilla extract
- 1 teaspoon apple pie spice
- pinch of salt
- pinch of apple pie spice for topping
Slim Potato Casserole
By felcrs0513
Preheat oven to 350 degrees
- I bag frozen hash browns
- 1/2 can low sodium chicken broth
- 1/2 cup milk
- 1 1/2 - 2 cups Plain Greek Yogurt (depending on the texture you like)
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Black Pepper
- 1 tsp Italian Seasoning (or 1/3 tsp each of basil, parsley and oregano)
- 1/2 tsp Season All Salt
- Salt and Pepper to taste
- 1 cup Shredded Cheddar (or any other cheese of choice)
Hibachi Soup
By felcrs0513
First off, the ingredients say "chopped" it means just cut it in half or fourths
- 1/2 stalk celery, chopped
- 1 small onion, chopped
- 2 carrots, chopped
- 2 tablespoons fresh ginger, grated
- 3 garlic cloves, minced
- 2 tablespoons chicken bouillon granules
- 3 tablespoons beef bouillon granules
- 1 cup thinly sliced mushrooms
- 2 quarts water (8 cups)
- French fried onions