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Cauliflower Pizza Bites


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  • Ingredients:
  • 2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)
  • 1/4 Cup Egg Whites
  • 1 Cup 1% Cottage Cheese (drained)
  • 1 Tsp Oregano
  • 2 Tsp Parsley
  • 1/4 Tsp Garlic Powder
  • 1 Tbsp Coconut Oil (Optional)
  • 1-2 Tbsp Frank’s Hot Sauce (Optional)


Adapted from


Step 1


1.Pre-heat your oven to 450 F.
2.Using a healthy cooking oil spray your mini muffin tin.
3.In a hot frying stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
4.Place all other ingredients the food processor and blend until smooth.
5.In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
6.Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).
7.Place in your oven and bake for 25-30 minutes.
8.Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).
9.Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).
10.Use organic, natural pizza or pasta sauce for dipping (or make your own sauce- Simple Marinara Sauce link)

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