Cauliflower Pizza Bites

Cauliflower Pizza Bites
Adapted from skinnyscoop.com
Cauliflower Pizza Bites

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from skinnyscoop.com

Ingredients

  • Ingredients:

  • 2

    Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)

  • 1/4

    Cup Egg Whites

  • 1

    Cup 1% Cottage Cheese (drained)

  • 1

    Tsp Oregano

  • 2

    Tsp Parsley

  • 1/4

    Tsp Garlic Powder

  • 1

    Tbsp Coconut Oil (Optional)

  • 1-2

    Tbsp Frank’s Hot Sauce (Optional)

Directions

Directions: 1.Pre-heat your oven to 450 F. 2.Using a healthy cooking oil spray your mini muffin tin. 3.In a hot frying stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool. 4.Place all other ingredients the food processor and blend until smooth. 5.In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely. 6.Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together). 7.Place in your oven and bake for 25-30 minutes. 8.Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break). 9.Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out). 10.Use organic, natural pizza or pasta sauce for dipping (or make your own sauce- Simple Marinara Sauce link)

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