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Granola Bars/Cereal

Granola Bars/Cereal

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1. Preheat oven to 250'. Cover a rectangular baking sheet with parchment paper

  • 3 1/2 c rolled oats (if you want bars use steel cut oats so it will stick together better)
  • 1 c raw sliced almonds
  • 1 c raw cashew pieces (or walnuts, pecans)
  • 1 c unsweetened shredded coconut
  • 1/2 c raw sunflower seeds
  • 1/2 c raw pumpkin seeds
  • 2 tsp cinnamon
  • 1 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 6 TBS butter
  • 1/2 c honey
  • 2 tsp vanilla
  • 1/2 tsp salt
  • Also need-parchment paper
0/5 (0 Votes)

Sweet and Sour ? Protein

Sweet and Sour ? Protein

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Stir-Fry 1. Drain the excess marinade from the protein

  • Clear:
  • Pick a Protein
  • 3/4 pound flank steak, trimmed and thinly sliced against the grain
  • 3/4 pound pork tenderloin, thinly sliced
  • 3/4 pound medium or large shrimp, peeled and deveined
  • 3/4 pound skinless, boneless chicken breasts or thighs, thinly sliced against the grain
  • Marinate
  • Whisk 1 egg white, 1 TBS Chinese rice wine or dry sherry and 1 TBS cornstarch. Toss with your protein; cover and refrigerate, 1 hour.
  • Vegetables (Any Combination)
  • sliced carrots
  • sliced celry
  • sliced bell peppers
  • 1 " scallion pieces
  • sliced onions or shallots
  • quarted mushroom caps
  • sliced bok choy or cabbage
  • sliced leeks
  • whole snow peas
  • sliced asparagus
  • quartered plum tomatoes or halved cherry tomatoes
  • baby spinach
  • blanched broccoli or cauliflower florets
  • thawed frozen peas or edamame
  • Sauce
  • 3/4 c chicken broth, 1 TBS cornstarch, 2 TBS Chinese rice wine or dry sherry, 1/2 tsp sesame oil, 1 tsp salt and 1/2 tsp sugar
  • Sweet-Sour
  • 3/4 c chicken broth, 2 tsp cornstarch, 1/4 c ketchup, 2 tsp soy sauce, 3 TBS rice vinegar, 1/4 c sugar, 1/2 tsp salt, 1 tsp sesame oil.
  • Brown
  • 1/2 c chicken broth, 1 TBS cornstarch, 1 TBS soy sauce, 1 TBS hoisin sauce, and 1 TBS Chinese rice wine or dry sherry
  • Oyster
  • 3/4 c chicken broth, 1 TBS cornstarch, 1 TBS Chinese rice wine or dry sherry, 1 TBS soy saunce, 3 TBS oyster sauce and 2 tsp sesame oil
  • Spicy
  • 3/4 c chicken broth, 1 TBS cornstarch, 2 TBS each soy sauce, rice vinegar and Chinese rice wine or dry sherry, 1/2 tsp sesame oil, 1 TBS sugar and 2 tsp Asian chili sauce.
0/5 (0 Votes)

Oatmeal Peanut Butter Energy Bars

Oatmeal Peanut Butter Energy Bars

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Spray a 9 by 13-inch baking dish with cooking spray and set aside

  • Cooking spray
  • 1/2 cup honey
  • 1/2 cup natural creamy peanut butter
  • 2 tablespoons maple syrup
  • 1 tablespoon canola oil
  • 1/4 cup light brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats
  • 2 cups crisp brown rice cereal
  • 1/4 cup toasted wheat germ
  • 1/2 cup chopped roasted peanuts
  • 1/2 cup chopped dried apricots
  • 1/2 cup chopped dried figs
  • 1/2 teaspoon kosher salt
4.5/5 (2 Votes)

Chopped-Vegetable Tabbouleh

Chopped-Vegetable Tabbouleh

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1. In a saucepan, heat 1 tablespoon oil over medium

  • 1/4 cup extra-virgin olive oil
  • 1 cup bulgur
  • 1/2 teaspoon ground allspice
  • Coarse salt and freshly ground pepper
  • 1 yellow bell pepper, seeded and cut into 1/4-inch pieces
  • 1/2 bulb fennel, cored and cut into 1/4-inch pieces
  • 1 English cucumber, halved and cut into 1/4-inch pieces
  • 1 pint cherry tomatoes, halved
  • 3 tablespoons fresh lemon juice
  • 1 cup packed fresh flat-leaf parsley leaves, chopped
  • 1/2 cup packed fresh mint, chopped
0/5 (0 Votes)

Slow-Cooker Spiced Nuts

Slow-Cooker Spiced Nuts

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Line the insert of a 6-quart slow cooker with heavy-duty foil, and spray with cooking spray

  • Cooking spray
  • 1/4 cup pure maple syrup
  • 3 tablespoons unsalted butter, melted
  • 2 teaspoons ground cinnamon
  • 2 teaspoons finely grated orange zest
  • 1 teaspoon kosher salt
  • 1/8 teaspoon cayenne pepper
  • 2 cups raw pecans
  • 2 cups unsalted roasted cashews
0/5 (0 Votes)

Laura Bush's Cowboy Cookies

Laura Bush's Cowboy Cookies

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Laura Bush's lovely oatmeal cookies with chocolate chips, coconut and pecans

  • 3 cups UNBLEACHED all-purpose flour (bleached flour toughens baked goods)
  • 1 tbsp. baking powder
  • 1 tbsp. baking soda
  • 1 tbsp. cinnamon
  • 1 tsp. salt
  • 3 sticks butter at room temperature
  • 1 1/2 cups white sugar
  • 1 1/2 cups packed brown sugar
  • 3 eggs
  • 1 tbsp. vanilla
  • 3 cups semisweet chocolate chips (1 1/2 bags)
  • 3 cups old-fashioned rolled oats
  • 2 cups sweetened flake coconut
  • 2 cups chopped pecans (8-oz.)
0/5 (0 Votes)

Cinnamon-Cranberry Oat Bars Recipe

Cinnamon-Cranberry Oat Bars Recipe

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1. In a large bowl, combine the oats, Rice Krispies, cranberries, flax, 1 teaspoon cinnamon and nutmeg

  • 3 cups quick-cooking oats
  • 1-1/2 cups Rice Krispies
  • 1 cup dried cranberries
  • 1/2 cup ground flaxseed
  • 1-1/4 teaspoons ground Tone's® Ground Cinnamon, divided
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup packed brown sugar
  • 1/2 cup light corn syrup
  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 teaspoons sugar
0/5 (0 Votes)

Chocolate Crinkle Cookies

Chocolate Crinkle Cookies

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Whisk together the flour, cocoa powder, espresso powder, baking powder, salt and baking soda in a small bowl

  • 1 cup all-purpose flour
  • 1/3 cup unsweetened cocoa powder
  • 2 teaspoons instant espresso powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon baking soda
  • 4 ounces bittersweet chocolate, chopped
  • 1 stick (8 tablespoons) unsalted butter, cut into pieces
  • 1 cup packed light brown sugar
  • 3 large eggs
  • 1 cup confectioners' sugar
0/5 (0 Votes)

Cassata Cake: Our Best Italian Cassata Cake

Cassata Cake: Our Best Italian Cassata Cake

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1. Bake cake batter according to package directions for two 9-inch round layers; let cool then remove from pans

  • 1 (18.25 ounce) package yellow cake mix, batter prepared according to the package directions
  • 1 (15 ounce) container ricotta cheese
  • 1 cup (6 ounces) miniature semisweet chocolate chips
  • 1/4 cup plus 2 tablespoons granulated sugar, divided
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons dark rum
  • 1/4 cup water
  • 1 cup (1/2 pint) heavy cream
  • 2 tablespoons confectioners' sugar
  • 1 cup sliced almonds, toasted (see Note
0/5 (0 Votes)

Ground Beef Calzones

Ground Beef Calzones

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• Preheat oven to 350 degrees F

  • 1 (3.5-ounce) package pepperoni slices
  • 1/2 pound ground chuck
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 (6-ounce) can Italian-style or regular tomato paste
  • 1/4 cup dry red wine or beef broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1 cup (4 ounces) shredded mozzarella cheese
  • 1 large egg, lightly beaten
  • 2 tablespoons milk
  • 2 (10-ounce) cans refrigerated pizza crust
4/5 (1 Votes)