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Grilled Salmon


Calories 380
Calories from Fat 174
Total Fat 19.4g
Saturated Fat 2.8g
Cholesterol 88mg
Sodium 1251mg
Potassium 622mg
Total Carbohydrates 15.7g
Dietary Fiber 0.5g
Protein 34.7g
Sugars 13.8g

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  • 1/4 cup brown sugar
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 teaspoons lemon pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 4 (6 ounce) salmon fillets


Servings 4
Preparation time 60mins
Cooking time 70mins


Step 1

1. Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, turning occasionally.

2. Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.

3. Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.


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