Pork Schnitzel

By sarahstpierre

Calories: 329
Fat: 15.2g
Saturated fat: 3.6g
Monounsaturated fat: 7.5g
Polyunsaturated fat: 1.6g
Protein: 27.4g
Carbohydrate: 19.3g
Fiber: 1g
Cholesterol: 115mg
Iron: 1.1mg
Sodium: 540mg
Calcium: 80mg

Ingredients

• 1/4 cup fat-free sour cream
• 1 tablespoon chopped dill
• 2 tablespoons low-fat buttermilk
• 5/8 teaspoon kosher salt, divided
• 3/4 teaspoon freshly ground black pepper, divided
• 1/4 cup fat-free milk
• 1 large egg, lightly beaten
• 3/4 cup dry breadcrumbs
• 2 tablespoons chopped fresh flat-leaf parsley
• 1/2 teaspoon garlic powder
• 4 (4-ounce) boneless center-cut loin pork chops, trimmed and pounded to 1/8-inch thickness
• 2 tablespoons olive oil

Details

Adapted from myrecipes.com

Preparation

Step 1

1. Combine sour cream, dill, buttermilk, 1/8 teaspoon salt, and 1/4 teaspoon pepper in a bowl; set aside.

2. Combine milk and egg in a dish; stir with a whisk. Combine breadcrumbs, parsley, garlic powder, and remaining 1/2 teaspoon pepper in another dish. Dip pork in milk mixture; sprinkle with remaining 1/2 teaspoon salt. Dredge pork in breadcrumb mixture.

3. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Place 2 pork chops in pan. Cook 3 minutes on each side or until done. Repeat procedure with remaining 1 tablespoon olive oil and remaining 2 pork chops. Serve with sauce.