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Recipes
TUNA BREAD SALAD
By grinder
In medium serving bowl, add tomatoes and season with salt and pepper to taste
- 1 cup halved cherry tomatoes
- 1/2 long baguette, cubed {slightly stale}
- Kosher salt and fresh ground black pepper
- 2 teaspoons Dijon mustard
- 1 cups cooked great Northern white beans
- 1 tablespoon balsamic vinegar
- 1 can light tuna, oil packed, drain
- 3 tablespoons olive oil
- 1 shallot, thinly sliced
- 2 Tbsp. rough chop fresh basil or oregano
- 1/4 cups sliced pitted kalamata olives
CUCUMBER SALAD {ellie krieger}
By grinder
Slice cucumber lengthwise, remove the seeds and slice thinly
- 2 English cucumbers
- 1 small red onion
- 1.5 tablespoons salt
- 1 Tbsp.+1 tsp. white wine or sherry vinegar
- 1 teaspoon sugar
- 2 tsp. dried dill or 2 Tbsp.fresh
JANINE'S FAVORITE PIZZA
By grinder
ROBIN MILLER FROM THE FOODNETWORK You can add whatever ingredient you want!! And double recipe for a 9x13" p
- 1 teaspoon olive oil
- 1/2 lb. chicken italian sausage
- 1/2 cup onion, sliced {2.5oz}
- 4 oz. mushrooms, sliced
- Green and red bell pepper, diced
- Broccolli florets
- 1 cup pizza sauce
- Pineapples chunks
- 1/2 cup black olives, sliced
- 8 oz. mozzarella cheese, shredded
- 1 egg
- 1/2 cup milk {4.25oz}
- 1/2 tablespoon olive oil
- 1/2 cup whole wheat pastry flour
- 1/4 teaspoon salt
- 1/2 oz. Parmesan, grated
Lighter Southern Deviled Eggs (Deen bros)
By grinder
A lighter, healthier and tastier version of your "normal" deviled eggs recipe
- Paprika Spice Blend:
- 12 large eggs
- 6 tablespoons low-fat mayonnaise {90g}
- 1 1/2 tablespoons sweet pickle relish
- 2 teaspoons Dijon mustard
- 1/4-1/2 teaspoon Paula Deen Paprika Spice Blend
- 1/4 cup paprika
- 2 tablespoons salt
- 2 tablespoons ground cumin
- 2 tablespoons brown sugar
- 2 tablespoons chili powder
- 2 tablespoons fresh ground black pepper
- 1 tablespoon garlic powder
- Chopped pimentos, optional
- Sweet gherkin pickles, optional
WHOLE WHEAT SKILLET CROUTONS
By grinder
Rub garlic over bread. Cube bread slices and cook with oil in a large skillet over med-heat, stirring often until c...
- 1 garlic clove
- 4 slices whole wheat bread
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 pinch of thyme
HEIRLOOM GAZPACHO WITH BAY SHRIMP
By grinder
Cut vegetables into large chunks to make it easier for your food processor or blender to chop
- Garnish:
- 1 cucumber, peeled and seeded
- 1 lb. heirloom tomatoes
- 1/2 red onion, peeled
- 3 garlic cloves, peeled
- 3 cups tomato juice
- 1/4 cup red wine vinegar
- 1/4 cup extra virgin olive oil
- 1.5 teaspoons honey or sweetener of choice {helps cut the acidity}
- 3 tablespoons lemon juice
- 3 tablespoons parsley
- 1/2 teaspoon sea salt
- 1 dash cracked pepper
- 1/4 teaspoon Tabasco sauce
- 1/2 cup bay shrimp, peeled, deveined {optional}
- Diced cucumber, red onion, lemon slices and chopped parsley
CRUNCHY NOODLE SALAD {barefoot contessa}
By grinder
Bring a large pot of salted water to a boil
- Kosher salt
- 1/2 lb.thin spaghetti
- 1 lb. sugar snap peas
- 1 cup canola oil {7.5oz}
- 1/4 cup rice wine vinegar {2oz}
- 1/3 cup soy sauce {3oz}
- 3 tablespoons dark sesame oil
- 1 tablespoon honey {21g}
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger
- 3 Tbsp. toasted white sesame seeds, divided
- 1/2 cup smooth peanut butter {5oz}
- 2 red bell peppers, core, seed, thinly sliced
- 4 scallions {white & green parts}sliced diagonally
- 3 tablespoons chopped fresh parsley leaves
FLOURLESS CHOCOLATE-RASPBERRY CAKES
By grinder
SOUTH BEACH/PHASE 2 The combination of berries and chocolate can’t be beat
- 3/4 cup bittersweet chocolate chips {4.5oz}
- 1/2 cup trans-fat-free margarine
- 1/2 cup splenda
- 1/2 c. unsweetened cocoa powder, sifted {1.5oz}
- 3 large eggs
- 1/2 cup raspberries
COCONUT BANANA BLUEBERRY BARS
By grinder
Using a food processor, puree the bananas, add eggs and process, add honey, oil and vanilla and process, add coconu...
- 4 medium ripe bananas
- 7 whole eggs
- 4 tablespoons coconut oil {56g}
- 3 tablespoons raw honey {63g}
- 1 tablespoon vanilla
- 1 cup coconut flour {112g}
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 8 oz. fresh or frozen blueberries
SOFT-COOKED EGGS {atk}
By grinder
*Be sure to use large eggs that have no cracks and are cold from the refrigerator
- 4 large eggs
- Salt and pepper