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ROASTED ASPARAGUS {barefoot contessa}

ROASTED ASPARAGUS {barefoot contessa}

By

Preheat oven to 400°F. Break off the tough ends of the asparagus and, if they're thick, peel them

  • 2 lbs.fresh asparagus
  • Kosher salt
  • Good olive oil
  • Freshly ground black pepper
0/5 (0 Votes)

CHOCOLATE OATMEAL NO-BAKE COOKIES {janine}

CHOCOLATE OATMEAL NO-BAKE COOKIES {janine}

By

Combine sugar, cocoa, butter and milk in a saucepan

  • 2 cups splenda
  • 1/2 cup cocoa powder {1.5oz}
  • 1 stick butter
  • 1/2 cup skim milk {4.25oz}
  • 1 teaspoon vanilla
  • 3 cups quick-cooking oatmeal {9oz}
  • 1/2 cup all natural peanut butter {5oz} {opt}
0/5 (0 Votes)

CHILI LIME CHICKEN BURGERS

CHILI LIME CHICKEN BURGERS

By

Sauté onions, bell peppers and garlic in a little olive oil over med-heat

  • Patties:
  • 1 lb. ground chicken
  • 1/4 cup red onions, chopped
  • 1/4 cup red bell peppers, chopped
  • 1 clove of garlic, chopped
  • 1 tablespoon cilantro, chopped
  • 1/2 teaspoon salt
  • 1/4 cup lime juice
  • 1/4 teaspoon red pepper flakes
  • Assembly:
  • 1 recipe for Grain-Free Crusty Dinner Rolls
  • 1 cup fresh guacamole
  • 4 pieces romaine lettuce
  • 1 tomato, sliced
  • 2 tablespoons homemade mayonnaise
  • 4 slices raw grass-fed pepper jack cheese {omit for Paleo}
4.7/5 (6 Votes)

SHRIMP AND CHICKEN JAMBALAYA

SHRIMP AND CHICKEN JAMBALAYA

By

Serving Size 2 cups(470g)/Calories 450/Calories from fat 160/Total fat 18g Cholesterol 115mg/Sodium 1150mg/Carbohy...

  • 3 tablespoons oil
  • 1.5 lbs. BS chicken breast, cubed
  • 1-2 teaspoons salt, to taste
  • 1/2-1 teaspoon fresh ground black pepper
  • 1 lb. andouille sausage, 1/2”thick coins
  • 2 cups minced yellow onion {2 med}
  • 2 cups diced green bell pepper {2 med}
  • 1.5 cups diced celery
  • 2 teaspoons penzey’s minced garlic
  • 2 tablespoons Hungarian sweet paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground white pepper
  • 2 c. chopped plum tomatoes, peel, seed, reserve juice (or 1 can diced tomatoes)
  • 3 c. chicken broth (or 3 c. water mixed with 1.5 tsp. chicken soup base
  • 1 whole bay leaf
  • 1-2 teaspoon basil
  • 1-2 teaspoon thyme
  • 1 teaspoon hot sauce {Tabasco}
  • 30 shrimp, 21-25 count, peel, de-vein {bigger work better}
  • 4 cups cooked short-grain rice
4/5 (1 Votes)

NEW ORLEANS-STYLE BBQ SHRIMP

NEW ORLEANS-STYLE BBQ SHRIMP

By

Place a large cast iron skillet on a burner and heat over high-heat

  • 20 large {16/20} shrimp, peeled, deveined
  • 1 oz. coconut oil
  • 1 tablespoon + 5 teaspoons green onions, chopped
  • 2 oz. dry white wine
  • 1 teaspoon fresh chopped garlic
  • 4 tablespoons Worcestershire Sauce
  • 1 teaspoon Tabasco sauce
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 8 oz. butter {2 sticks}
0/5 (0 Votes)

POACHED CHICKEN FOR SALADS

POACHED CHICKEN FOR SALADS

By

Put parsley, thyme, onion, carrot, celery and chicken breasts in a medium saucepan

  • 10 sprigs parsley
  • 2 sprigs fresh thyme
  • 1 small onion, halved
  • 1 small carrot, halved
  • 1 stalk celery, halved
  • 3 lb. chicken breasts halves, bone in, fat trimmed
  • 5-6 cups chicken broth
0/5 (0 Votes)

CRUNCHY BEAN SALAD {dr oz}

CRUNCHY BEAN SALAD {dr oz}

By

Beans are a super-lean protein that are high in both fiber and folate

  • 2 celery ribs, diced
  • 1 yellow pepper, diced
  • 1 medium apple, diced
  • 1 small red onion, diced
  • 1 can black beans, drained
  • 1 can kidney beans, drained
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons agave nectar
  • 1/2 teaspoon salt
  • Freshly ground pepper
  • 1/4 cup chopped cilantro leaves
4/5 (2 Votes)

CAULIFLOWER "MASHED POTATOES" {biggest loser}

CAULIFLOWER MASHED POTATOES {biggest loser}

By

You could do a big batch of this and reheat it as needed

  • 1 large cauliflower
  • 4-5 large cloves garlic, thin sliced
  • Salt
  • 2-5 tablespoons extra-virgin olive oil
  • 1/8 teaspoon freshly ground nutmeg
  • Freshly ground black pepper to taste
  • Freshly grated nutmeg (optional)
0/5 (0 Votes)

BOSTON CREAM PIE {betty crocker}

BOSTON CREAM PIE {betty crocker}

By

Place an egg separator over a small bowl

  • Cream Filling:
  • 2 large eggs
  • 1.5 cups milk
  • 1/3 cup granulated sugar
  • 2 tablespoons cornstarch
  • 1/8 teaspoon salt
  • 2 teaspoons vanilla
  • Cake:
  • Baking spray with flour to grease pan
  • 1.25 cups AP flour or 1.5 cups cake flour
  • 1 cup granulated sugar
  • 1/3 cup butter, room temp
  • 3/4 cup milk
  • 1.5 teaspoons baking powder
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1 large egg
  • Chocolate Icing:
  • 3 tablespoons butter
  • 3 oz. unsweetened baking chocolate
  • 3-4 tablespoons water
  • 1 cup powdered sugar
  • 3/4 teaspoon vanilla
4.5/5 (76 Votes)

SOBA NOODLE SOUP

SOBA NOODLE SOUP

By

In a saucepan, heat oil and sauté' mushrooms

  • 4 cups water
  • 6 tsp. Wildtree Vegetable Bouillon
  • 1/4 lb. soba noodles
  • 1 head baby bok choy
  • 1 package shitake mushrooms, sliced
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tsp. Wildtree All Natural Grapeseed Oil
4/5 (1 Votes)