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Recipes
BANANA PANCAKES
By grinder
Mix together wet ingredients, beating well until the eggs are beaten and slightly foamy
- 3 large eggs, room temperature
- 1/4 cup coconut or almond milk
- 1 teaspoon vanilla
- 1 teaspoon honey
- 2 tablespoons coconut flour
- 1/3 cup blanched almond flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 OVERLY ripe banana
- 1/4 cup chocolate chips {Enjoy Life}
- Butter or coconut oil for the pan
BLUEBERRY BLAST
By grinder
Blend until smooth in blender
- 1/2 cup milk {4.25oz}
- 1 cup frozen blueberries {140g}
- 1/2 cup plain non-fat yogurt {4.25oz}
- 1 teaspoon agave
COCONUT PIE
By grinder
Heat oven to 350°F. Grease a 9” pie plate with shortening or cooking spray
- 1 c. flaked or shredded coconut {85g}
- 3/4 cup sugar
- 1/2 cup Original Bisquick mix
- 1/4 cup butter, softened {2oz}
- 2 cups milk
- 1.5 teaspoons vanilla
- 4 eggs
FRESH SUMMER CORN SALAD WITH CREAMY ITALIAN VINAIGRETTE {bobby flay}
By grinder
Combine vinegar, olive oil, Mayonnaise, garlic and Italian seasoning in small bowl with wire whisk
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil {1.75oz}
- 1/4 cup Mayonnaise {2oz}
- 1 clove garlic, finely chopped
- 3/4 teaspoon Italian seasoning
- 8 ears corn-on-the-cob*
- 1 small red onion, halved, thin slice
- 12 cherry tomatoes, quartered
- 1 small zucchini, finely chopped
- 1/4 cup chopped fresh basil leaves
HONEY GRAHAM CRACKER PIE CRUST
By grinder
Preheat oven to 350°F. Mix dry ingredients in a medium mixing bowl
- 1/4 cup almond flour
- 1/2 cup + 2 Tbsp. coconut flour
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 cup coconut oil, softened
- 1/4 cup honey
- 1 egg
- 1 teaspoon vanilla
MIXED BERRY COBBLER
By grinder
YIELD 6 SERVINGS, SERVING SIZE ¾
- Filling:
- Cooking spray
- 1/4 cup sugar
- 24 oz. frozen mixed berries, thawed {6 c.}
- 1 orange zest, fine grated {2 t.}
- 1/4 cup whole-wheat flour
- Topping:
- 1/4 cup whole-wheat flour
- 1/4 teaspoon salt
- 1/4 cup all-purpose flour
- 2 Tbsp. cold unsalted butter, small pieces
- 2 Tbsp. + 1 tsp. sugar, divided
- 1/3 cup low-fat buttermilk
- 1/2 teaspoon baking powder
- 2 tablespoons canola oil
- 1/4 teaspoon baking soda
JAMAICAN JERK SEASONING
By grinder
Stir together all ingredients
- 2 tablespoons onion powder
- 1 tablespoon sugar
- 1 tablespoon salt
- 1 tablespoon ground thyme
- 1.5 teaspoons ground allspice
- 3/4 teaspoon ground cinnamon
- 3/4 teaspoon ground red pepper
TUNA CHEESE MELTS {taste of home}
By grinder
Combine sour cream and garlic salt; spread on 1 side of each slice of bread
- 1/2 cup sour cream {4.25oz}
- 1/2 teaspoon garlic salt
- 8 slices lite rye bread
- 1 {6oz} can tuna
- 2 tablespoons mayonnaise
- 4 slices American cheese
- 4 tablespoons butter, divided
SOY GINGER MARINATE {janine}
By grinder
*Also good on chicken and even pork!
- 1/2 cup soy sauce {4oz}
- 1/2 cup dry sherry {4oz}
- 1/3 cup canola oil {2.5oz}
- 2 tablespoons splenda or sugar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
SUNDRIED TOMATO VINAIGRETTE (dr oz)
By grinder
Top your baked potato with this flavor weapon for weight loss
- 1.5 cups sherry or red wine vinegar (12oz)
- 1/4 cup chopped sun-dried tomatoes
- 2 teaspoons minced garlic
- 1 tablespoon chopped white onions
- 1 cup of extra virgin olive oil (7.5oz)
- Salt and pepper