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SKILLET CHICKEN WITH BROCCOLI-ZITI-ASIAGO CHEESE {atk}

SKILLET CHICKEN WITH BROCCOLI-ZITI-ASIAGO CHEESE {atk}

By

This recipe also works well with 8 ounces of penne

  • 1 lb. BS chicken breasts, 1” squares
  • 2 tablespoons olive oil
  • 1 medium onion, minced
  • 3 medium cloves garlic, minced or pressed through a garlic press {1 T.}
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon red pepper flakes
  • 8 oz. ziti
  • 2.75 cups water
  • 1-2/3 cups low-sodium chicken broth
  • 12 oz. broccoli florets
  • 1/4 cup oil-packed sun-dried tomatoes, rinsed, chopped coarse
  • 1/2 cup heavy cream {4.25oz}
  • 1 oz. grated Asiago cheese +
  • 1 tablespoon fresh lemon juice
0/5 (0 Votes)

STICKY BUNS WITH PECANS {atk}

STICKY BUNS WITH PECANS {atk}

By

This recipe has four components: the dough that is shaped into buns, the filling that creates the swirl in the shap...

  • Dough:
  • 3 large eggs at room temp
  • 3/4 cup buttermilk at room temp {6.25oz}
  • 1/4 cup granulated sugar
  • 1 1/4 teaspoons table salt
  • 2 1/4 teaspoons instant yeast
  • 4 1/4 cups unbleached all-purpose flour {21.25oz}+
  • 6 T. unsalted butter, melted, cool until warm {3oz}
  • Caramel Glaze:
  • 6 tablespoons unsalted butter {3oz}
  • 3/4 cup packed light brown sugar {5.25oz}
  • 3 tablespoons corn syrup, light or dark {63g}
  • 2 tablespoons heavy cream {30g}
  • 1 pinch table salt
  • Cinnamon-Sugar Filling:
  • 3/4 cup packed light brown sugar {5.25oz}
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 pinch table salt
  • Pecan Topping:
  • 3 tablespoons unsalted butter {1.5oz}
  • 1/4 cup packed light brown sugar {1.75oz}
  • 3 tablespoons corn syrup, light or dark {63g}
  • 1 Pinch table salt
  • 3/4 cup pecans {3oz} toasted, cool, coarse chop
  • 1 teaspoon vanilla extract
5/5 (2 Votes)

GORGONZOLA DIP

GORGONZOLA DIP

By

Combine and let sit 1 hour before serving

  • 8 oz. crumbled gorgonzola cheese
  • 1/2 cup olive oil {3.75oz}
  • 4 cloves of garlic crushed
  • 1/2 cup finely chopped red onion {2.5oz}
  • 2 tablespoons red vinegar
  • 1 tablespoon lemon juice
  • Few grinds of pepper
0/5 (0 Votes)

STRAWBERRY-MANGO SMOOTHIE

STRAWBERRY-MANGO SMOOTHIE

By

Doctor Oz

  • 8 oz. unsweetened frozen strawberries
  • 4 oz. low-fat vanilla yogurt
  • 1/2 cup mango fruit juice
  • 1 tablespoon honey
4.5/5 (14 Votes)

BREAKFAST QUINOA {suzanne somers}

BREAKFAST QUINOA {suzanne somers}

By

Quinoa is a very versatile grain

  • 1 cup quinoa
  • 2 cups water
  • 1/4 teaspoon sea salt
  • Nonfat milk
  • Agave nectar
0/5 (0 Votes)

PAN FRIED ONION DIP

PAN FRIED ONION DIP

By

3 T.=Calories 70/Carbohydrate 7g/Sugars 5g/Total Fat 4g/Sat Fat 2g Protein 3g/Fiber 1g/Cholesterol 10mg/Sodium 140m

  • 1 teaspoon canola oil
  • 3 cups chopped onions {15oz}
  • 1 teaspoon brown sugar
  • 3 tablespoons light tub-style cream cheese
  • 3 tablespoons light mayonnaise
  • 1 cup light sour cream {8oz}
  • 1 teaspoon dried minced onion
  • 3/4 teaspoon low-sodium soy sauce
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
0/5 (0 Votes)

CINNAMON ROLL PULL-APART

CINNAMON ROLL PULL-APART

By

Preheat oven to 400°F. Remove loaf of sweet bread from aluminum pan

  • Icing:
  • 1 King's Hawaiian Sweet Round Bread
  • 1 cup light brown sugar
  • 6 tablespoons butter
  • 1 teaspoon ground cinnamon
  • 3 tablespoons honey
  • 1 cup powdered sugar
  • 1-2 tablespoons milk
  • 1 teaspoon vanilla extract
4.5/5 (27 Votes)

ESCALLOPED POTATOES {mom westrick}

ESCALLOPED POTATOES {mom westrick}

By

Preheat oven to 350°F Blend and cook together; butter, flour and salt in a heavy saucepan

  • 3 tablespoons butter
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 3 cups whole milk
  • 6 cups thin sliced potatoes
  • Thinly sliced onion
  • Ham, opt.
0/5 (0 Votes)

GRAIN-FREE SANDWICH BREAD-PALEO-SCD

GRAIN-FREE SANDWICH BREAD-PALEO-SCD

By

Preheat oven to 300°F. For a white colored loaf as in the photo, place a small dish of water on the bottom rack

  • 1 cup smooth raw cashew butter at room temp {10oz}
  • 4 large eggs, separated
  • 1/2-2 tablespoons honey {use 2T. if you plan to use if for sweeter dishes like french toast}
  • 2.5 teaspoons apple cider vinegar
  • 1/4 cup almond milk
  • 1/4 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
4.5/5 (16 Votes)

FRENCH ONION SOUP {martha stewart}

FRENCH ONION SOUP {martha stewart}

By

In heavy dutch oven, fry bacon until crisp

  • 1/2 lb. bacon, cut in chunks
  • 3 lb. thin sliced onion, at least 1 sweet
  • 2 tablespoons fresh thyme
  • 8 cups beef stock
  • 1/2 cup dry vermouth
  • 1 tablespoon kosher salt
  • Fresh ground black pepper
  • Dry sherry
  • Gruyere cheese
  • Toasted bread
4.2/5 (5 Votes)