Amt2mf's profile page
Recipes
Chili Cheese Mac
By amt2mf
Nutritional Information Amount per serving Calories: 342 Fat: 12
- 1 teaspoon canola oil
- 3/4 pound ground round
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 teaspoons chili powder
- 2 cups fat-free, lower-sodium beef broth
- 1 cup water
- 1 (10-ounce) can mild diced tomatoes and green chiles, undrained
- 8 ounces uncooked elbow macaroni
- 1/2 cup fat-free milk
- 4 ounces 1/3-less-fat cream cheese
- 4 1/2 ounces finely shredded reduced-fat sharp cheddar cheese
Coffee Ice Cream with Marcona Almonds
By amt2mf
Stir almonds into melted chocolate
- 3/4 cup salted Marcona almonds (3 ounces)
- 1/2 cup chopped semisweet chocolate (3 ounces), melted
- 1 quart coffee ice cream
Herb Crusted Rack of Lamb with Filled Pasta Sheets
By amt2mf
Place a roasting rack in a large roasting pan and set the lamb racks on top
- 2 racks of lamb, about 3 lb. total, Frenched
- Kosher salt, to taste, plus 1 tsp.
- Freshly ground pepper, to taste, plus 1/2 tsp.
- 2 Tbs. Dijon mustard
- 1 cup instant mashed potato flakes
- 3 Tbs. extra-virgin olive oil
- 2 garlic cloves, minced
- 2 Tbs. finely chopped fresh flat-leaf parsley
- 1 Tbs. finely chopped fresh thyme
- 2 cups lamb or beef stock
- 2 Tbs. cold unsalted butter
- 8 filled pasta sheets for serving
Saucy Thai Beef Noodles
By amt2mf
Nutrition Facts: 1-1/3 cups equals 536 calories, 19 g fat (4 g saturated fat), 31 mg cholesterol, 795 mg sodium, 58...
- 1/2 cup 2% milk
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 2 Tbsp brown sugar
- 2 Tbsp sherry
- 2 garlic cloves, minced
- 1/4 tsp crushed red pepper flakes
- 3 drops hot pepper sauce
- 12 oz. uncooked spaghetti
- 1 beef top sirloin steak (1 lb.) thinly sliced
- 1 1/2 tsp oil, divided
- 1/2 cup thinly sliced carrot
- 1/2 cup julienned red pepper
- 1 cup fresh snow peas
- 2 green onions, sliced
- 1/2 cup chopped salted peanuts
- 2 Tbsp minced fresh cilantro
Chicken Cutlets with Mushrooms and Pearl Onions
By amt2mf
Nutritional Information Amount per serving Calories: 402 Fat: 17
- 4 (6-ounce) skinless, boneless chicken breast halves $$
- 1/2 teaspoon kosher salt, divided
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons all-purpose flour
- 3 tablespoons olive oil, divided
- 3/4 cup frozen pearl onions, thawed and drained
- 8 ounces quartered button mushrooms
- 2/3 cup brandy
- 1 cup unsalted chicken stock (such as Swanson)
- 2 teaspoons cornstarch
- 1 tablespoon butter
- 1 teaspoon fresh thyme leaves
Tilapia With Peppers and Olives
By amt2mf
1. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat
- 2 tablespoons olive oil
- 4 6-ounce tilapia fillets
- kosher salt and black pepper
- 2 red bell peppers, thinly sliced
- 1 onion, thinly sliced
- 1/2 cup pitted green olives
- 1/2 cup fresh flat-leaf parsley, chopped
- 2 tablespoons fresh lime juice
Marinated Salad
By amt2mf
Nutrition Facts: 3/4 cup equals 144 calories, 12 g fat (1 g saturated fat), 0 cholesterol, 646 mg sodium, 7 g carbo...
- 4 cups fresh cauliflowerets
- 4 cups fresh broccoli florets
- 1 medium red onion, halved and sliced
- 1 can (8 ounces) sliced water chestnuts, drained
- 1 can (6 ounces) pitted ripe olives, drained
- 1 jar (4-1/2 ounces) sliced mushrooms, drained
- 1 bottle (16 ounces) Italian salad dressing
Chicken Lo Mein
By amt2mf
nutritional information: Calories 480, Total fat 11 g, Saturated fat 2 g, Cholesterol 65 mg, Sodium 850 mg, Carbohy
- 1/2 lb. spaghetti, uncooked
- 1/4 cup KRAFT Asian Toasted Sesame Dressing
- 1 lb. boneless skinless chicken breasts, cut into strips
- 2 cloves garlic, minced
- 1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained
- 1/2 cup fat-free reduced-sodium chicken broth
- 1 Tbsp. peanut butter
- 1/4 cup lite soy sauce
- 2 Tbsp. chopped cilantro
- 2 Tbsp. chopped PLANTERS COCKTAIL Peanuts
Chicken and Pasta in Peanut Sauce
By amt2mf
Nutrition Facts: Calories467, Total Fat (g)10, Saturated Fat (g)2, Cholesterol (mg)66, Sodium (mg)634, Carbohydrate
- 8 oz. thin spaghetti
- 1 bunch broccolini, cut in 2-inch lengths
- 1 medium red sweet pepper, cut in bite-size strips
- 1 lb. skinless, boneless chicken breast halves
- Salt and ground black pepper
- 1 Tbsp. olive oil
- 1/2 cup bottled peanut sauce
- Crushed red pepper (optional)
Grilled Flank Steak with Olive and Herb Sauce
By amt2mf
Let steaks sit at room temperature 1 hour
- 2 flank steaks (3 1/2 to 4 pounds total)
- 2 tablespoons plus 2/3 cup extra-virgin olive oil, divided
- Coarse salt and freshly ground pepper
- 6 ounces mixed pitted brine-cured olives, chopped (1 1/2 cups)
- 1/2 cup chopped peperoncini, plus 1/3 cup reserved juice
- 2/3 cup chopped fresh flat-leaf parsley leaves, plus 3 tablespoons finely chopped parsley stems (from 1 small bunch)