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Recipes
Ham
By mdancause
Preheat oven to 450F. Combine sage, garlic, tarragon, thyme, salt and maple syrup in a small blender or mini food ...
- 7-8 lb fresh ham (mine was a shank end)
- 4 Tbsp dried rubbed sage
- 1 head garlic, peeled
- 2 Tbsp Tarragon
- 1 tsp dried thyme
- 1 Tbsp salt
- 1/3 cup maple syrup
Chorizo Spice Blend
By mdancause
Blend together
- 2 Tbsp chipotle powder
- 1 Tbsp smoked paprika
- 1 Tbsp onion powder
- 1 Tbsp garlic powder
- 1/2 Tbsp sea salt
- 1 tsp black pepper
Almond Joy Bites
By mdancause
Directions In a blender combine the almonds and coconut flakes
- 2 cups raw almonds
- 1 cup unsweetened coconut flakes
- 1/2 cup almond butter
- 2/3 cups coconut oil, softened
- 1 tablespoon coconut flour
- 1/2 teaspoon sea salt
- 2 tablespoons honey
- 1 tablespoon vanilla extract
- 3 ounces dark chocolate (70% or darker)
Sweet Potato Chips - Oil-Free
By mdancause
Preheat the oven to 400 degrees F
- Sweet potatoes
- Sea salt
Kale Chips
By mdancause
1 Preheat oven to 350 degrees
- 1 large bunch of curly kale (stems removed and leaves chopped roughly)
- 2 Tbsp coconut oil
- sea salt to taste
- garlic powder to taste
Beet and Brussels Sprout Salad
By mdancause
Preheat oven to 350°F Arrange slices of bacon on a baking sheet lined with aluminum foil and bake for about 20 mi...
- 1 lb (454 g) bacon
- 6 beets, cubed into small pieces
- 24 About 24 (individual) Brussels sprouts, cleaned thoroughly (these guys can be dirty!)
- 4 cloves fresh garlic, quartered
- 1 tbsp (4 g) dried thyme
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 cup (62 g) pistachios, once cooked, and toasted
Chocolate Coconut Bark (Paleo)
By mdancause
Pull out a 8×8 glass baking dish
- 1 cup Coconut Cream Concentrate
- 1 1/2 cup Enjoy Life Chocolate Chips or dark chocolate chips
- 1/2 cup unsweetened shredded coconut
- pinch of salt
Chard Wrapped Salmon
By mdancause
Preheat the oven to 425 degrees
- four (4-6 ounce) pieces of salmon (Wild caught and sustainable)
- 1/4 cup butter
- 8 chard leaves (rainbow chard is fun for the kids!)
- 2 organic oranges
- spices: garlic powder, salt, pepper and others to taste
Butternut Squash + Beef Stew Recipe
By mdancause
Warm up a skillet over a medium-high heat
- 1 lb. beef cubes for stewing;
- 1 butternut squash, peeled, de-seeded and diced;
- 1 medium onion, diced;
- 3 garlic cloves, minced;
- 4 carrots, diced;
- 6 oz. mushrooms, sliced;
- 6 oz. spinach, chopped;
- 1 cup chicken stock
- 14 oz. diced tomatoes;
- 1 tbsp. chili powder;
- 1 tsp. paprika;
- 1 tsp. dried oregano;
- Sea salt and freshly ground black pepper;
Zucchini Pinwheels of Prosciutto with Basil
By mdancause
With a mandoline, slice the zucchini lengthwise
- 2 zucchini
- 1 bunch fresh basil
- 2 packages 8oz of Applegate prosciutto
- 1 lemon
- Toothpicks to hold them together