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Recipes
Fresh Fig & Roasted Butternut Squash Salad
By mdancause
Preheat oven to 400 degrees F
- 1 Tbsp Extra Virgin Olive Oil
- 0.25 cup White Wine Vinegar
- 1 Tbsp Whole Grain Mustard Mustard
- 1 tsp Sea Salt
- 0.25 tsp Black Pepper
- 5 oz Spring Mix Salad Greens Lettuce
- 3 oz Prosciutto
- 10 whole Black Mission Figs
- 2 lb Butternut Squash
Mexican Chocolate + Banana Smoothie
By mdancause
Blend all together
- 1 frozen banana (the riper the better!)
- 1 tablespoon raw cacao powder or unsweetened cocoa powder
- 1 tablespoon raw cacao nibs
- 1 tablespoon unsweetened almond butter
- 1/2 teaspoon ground cinnamon
- Pinch of cayenne pepper
- 2/3 cup unsweetened nondairy milk (I use homemade almond milk)
Pumpkin Granola (nut-free)
By mdancause
Preheat oven to 350 degrees
- 1/4 cup coconut oil
- 2 tbsp. coconut nectar
- 1/4 cup sunbutter
- 1 tsp. vanilla extract
- 2 tbsp. pure pumpkin puree
- 1 tsp. pumpkin pie spice
- 1/2 cup pumpkin seeds
- 1/2 cup roasted & salted sunflower seeds
- 1/3 cup plain raw sunflower seeds
- 1/2 cup unsweetened shredded coconut
- 1 tbsp. sesame seeds
- 1/2 cup raisins
Beef And Onion Skewers Recipe
By mdancause
Combine the coconut aminos, olive oil, lemon juice, honey (if using), green onions, garlic, ginger, and salt and pe...
- 1 lb. sirloin steak, cut into cubes;
- 1/4 cup coconut aminos;
- 1 tbsp. olive oil;
- 2 tbsp. fresh lemon juice;
- 1 tbsp. honey; (optional)
- 2 green onions, thinly sliced;
- 1 clove garlic, minced;
- 1 tbsp. fresh ginger, grated or minced;
- 1 red onion, chopped into large pieces;
- Sea salt and freshly ground black pepper;
Chorizo Meatloaf
By mdancause
Instructions Preheat oven to 350 degrees Place all ingredients, except for the green onions, in a large bowl and ...
- 1 pound ground beef
- 1 pound ground chorizo
- 2 medium carrots, chopped
- 1 cup chopped button mushrooms
- 2 cups baby spinach, chopped
- 1/4 white onion, minced
- 2 garlic cloves, minced
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon white pepper
- Green onions to garnish
Yassa Poulet (Senegalese Grilled Chicken)
By mdancause
1. Combine all of the marinade ingredients and place them in a resealable plastic bag with the chicken
- Marinade:
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- juice of 2 lemons (1/4 cup)
- zest of 1 lemon (1 tbsp)
- 4 onions, sliced
- 6 cloves garlic, minced
- 1 jalapeño pepper, seeds removed, diced
- 2 bay leaves
- 1/2 tsp each salt and pepper
- 1/4 tsp ground allspice
- 2-3 lbs bone-in, skin-on chicken thighs and drumsticks
- 1 lime, cut into wedges
Avocado, Lemon, & Pistachio Pudding Cups
By mdancause
Scoop the avocado flesh into a blender or a food processor fitted with the steel blade
- 2 large ripe avocados, pitted
- 1/4 cup unsweetened non-dairy milk
- 2-3 tablespoons honey, to your taste (preferably raw and local)
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon finely grated lemon zest
- Pinch of salt
- Raw shelled pistachios, chopped (for serving)
Stupid Easy Salsa Chicken
By mdancause
Combine all ingredients in a crockpot on low and cook for 8 hours
- 2 cups salsa
- 4 chicken breasts, bones removed
- 1 tbsp chili powder
- 1 onion, chopped
Pie Crust [AIP]
By mdancause
Preheat oven to 350 degrees
- 1 1/2 cups of coconut flour
- a pinch of unrefined sea salt
- 2/3 cup coconut oil, melted
- 2/3 cup of shredded coconut
Greek Style Meatballs
By mdancause
1 Preheat the oven to 400 degrees F
- 1 pound of ground lamb
- (or other ground meat)
- 1 large clove of garlic, minced or grated
- zest of 1 lemon
- 1/2 tsp dried oregano
- 1/4 tsp garlic powder
- 1/2 tsp sea salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- 2-3 thin slices of fresh lemon
- 1-2 Tbsp extra virgin olive oil