Mdancause's profile page
Recipes
Peppermint Cups
By mdancause
Combine coconut butter, vanilla, and peppermint extract Melt Chocolate Place a spoonful of melted chocolate into ...
- 1-1/2 cups unsweetened shredded coconut (reserve 1-2 Tablespoons on the side as garnish)
- 1 Tablespoon melted coconut oil
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
- Optional: 2 drops of peppermint essential oil
- 12 ounces (350 grams) high quality dark chocolate
Morning Glory Muffins (nut free)
By mdancause
Preheat your oven to 350 degrees
- 1 apple, peeled and cored, shredded
- 1 large carrot, peeled
- 1/2 cup sunflower seed butter
- 1 cup pepitas
- 3 eggs, whisked
- 1/2 cup Coconut Oil, melted
- 1/4 cup raisins
- 1/4 cup pecans, roughly chopped (optional for nut free version)
- 1 tablespoon cinnamon
- 1 tablespoon raw honey
- 1/4 teaspoon baking soda
- pinch of salt
Scrumptious Slow Cooker Chicken
By mdancause
Cut the parsnips, carrots, celery, and onion into large chunks making sure that the carrots and parsnips are cut ro...
- 2.5 lbs boneless, skinless chicken thighs
- 3 parsnips
- 3 carrots
- 4 celery stalks
- 1 red onion
- 10-12 whole garlic cloves
- 1/4 cup coconut oil
- 1 cup chicken broth
- 1 tablespoon dried thyme
- 1 tablespoon rubbed sage
- Sea salt and black pepper to taste
Kabocha Pie
By mdancause
Steam the kabocha OR microwave it in the water for 3 minutes
- 1.5 cups chopped kabocha or other squash or sweet potato (you may leave the skin on; I did)
- 1/2 cup water (or additional carrot juice)
- 1/4 cup carrot juice (I used Earthbound Organic)
- 1/4 of a large avocado
- 1/2 teaspoon pumpkin pie spice
Pumpkin Seed Butter
By mdancause
Roast pumpkin seeds 15 mins at 300 F
- Approx. 2 cups raw pumpkin seeds
- 4 tbsp maple syrup
- 2 tbsp coconut oil
- 2 tsp cinnamon
- 1/4 tsp. sea salt
Pie Crust
By mdancause
Place flour and salt in food processor and pulse briefly Add coconut oil and egg and pulse until mixture forms a ba
- Paleo Pie Crustprinter friendly
- 2 cups blanched almond flour
- 1/4 teaspoon celtic sea salt
- 2 tablespoons coconut oil
- 1 egg
BBQ Sauce
By mdancause
Mix all ingredients in a medium-sized saucepan and cook over medium-low heat for about 15 minutes
- 12 oz. organic tomato paste
- 1 1/2 c. water
- 1/3 c. molasses
- 1/4 c. honey
- 1/4 c. olive oil
- 2 T. apple cider vinegar
- 1/4 - 1/2 t. chili pepper (depending on how hot you like it)
- 1 t. granulated garlic
- 1/2 t. paprika
- 1/8 - 1/4 t. black pepper & 1/2 t. kosher salt
Tortilla Chips (Paleo)
By mdancause
Preheat the oven to 325. Mix all the ingredients together to from a firm but supple paste
- 2 cups Almond Flour
- 2 egg whites
- 1 tsp sea salt
- 1/2 tsp each: cumin, chili powder, cayenne, ground coriander, ground annato, ground dried orange peel
- 1 tsp onion powder, garlic powder
Dark Chocolate Coconut Muffins
By mdancause
Mix together the almond butter, cinnamon, nutmeg, ginger, eggs, vanilla and maple syrup Once mixed, add the baking
- 1 cup raw almond butter
- 2 tsp ground cinnamon
- 1 tsp ground nutmeg, 1/2 tsp ground ginger
- 2 eggs
- 1 Tbsp vanilla extract
- 3-4 Tbsp pure maple syrup
- 1/4 cup shredded (unsweetened coconut)
- 1/4 cup dark chocolate chips
- 2 tsp baking soda
- 2 Tbsp apple cider vinegar
Curried Apple and Cauliflower Soup
By mdancause
Not a pureed soup
- 2 tbsp olive or coconut oil
- 2 cups chopped sweet onion
- 1 large head chopped cauliflower
- clove garlic (optional)
- 2 cups diced apples
- 1 cup chopped walnuts
- 1 tsp curry power
- 1/2 tsp ground tumeric
- 32 oz vegetable stock
- 2 cups water
- 1 tbsp agave nectar
- 1 bunch chopped cilantro
- salt and pepper