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Recipes
Smoky Spice Blend
By mdancause
Blend together
- 1 Tbsp chipotle powder
- 1 Tbsp smoked paprika
- 1 Tbsp onion powder
- 1/2 Tbsp cinnamon
- 1 Tbsp sea salt
- 1/2 Tbsp black pepper
Jalapeño Sliders
By mdancause
Spray grill pan with cooking spray or coat with olive oil
- 2 lb ground chicken
- 1 jalapeño, minced
- 1/4 cup minced red onion
- 2 tbsp chopped fresh cilantro
- 2 tbsp key lime juice
- 1 tsp garlic powder
- 1 tsp paprika
- Dash of salt and pepper
Apple Cider on Crockpot
By mdancause
Wash apples and peel if they aren't organic
- 10 fresh apples
- 1 orange
- 2 cinnamon sticks
- Dash of nutmeg (ground)
- Dash of cloves (ground or 4 whole)
- 1 Gallon of filtered water
Breakfast Sausage
By mdancause
Instructions Using your hands, combine all ingredients
- 1 pound ground pork
- 1 teaspoon dried sage
- 1 teaspoon dried rosemary
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1 teaspoon salt
Cabbage + Turkey Casserole
By mdancause
Preheat oven to 425 Chop cabbage into large strips and mix with coconut oil, salt, pepper, and garlic Divide betw
- 1 cabbage
- 1 lb ground turkey
- 3 Tbsp Italian Sausage seasoning
- 1 large zucchini
- 2 medium carrots
- 1 onion
- 1 pepper
- 1/2 cup brussels sprouts
- 1-2 cups fresh spinach
- 2 cans diced tomatoes [drained]
- 1/4 cup chicken stock
- 1/4 cup unsweetened almond milk
- 1 Tbsp coconut oil [melted]
- 1 tsp salt
- 1 tsp garlic
- 1/2 tsp black pepper
Green Soup
By mdancause
Puree the asparagus in a blender with 1/2 cup of the water until smooth; Add the cucumber, green onions, spinach a...
- 1/2 lb asparagus, cut into 2 inch sticks;
- 1/4 lb spinach, stems removed;
- 4 spring onions, chopped;
- 1 avocado;
- 1 large medium peeled and chopped;
- 1/4 cup fresh mint leaves;
- 2 tbsp lemon juice;
- 2 cups cold water;
Coconut Flour Cut-Out Cookies
By mdancause
Preheat your oven to 350F and line a baking sheet with parchment paper
- Optional:
- 1/3 cup coconut flour
- 1/3 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 tsp almond extract
- 1/4 teaspoon salt
- 2 whole eggs
- 1/4 cup pure maple syrup [if you use syrup reduce oil to 1/4 cup]
Savory Spice Blend
By mdancause
Blend together
- 1 Tbsp sea salt
- 1 Tbsp dried rosemary
- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 1/2 Tbsp paprika
- 1 tsp black pepper
Spanakopita Pie
By mdancause
Advance prep: The morning or night before, put the lamb shanks & bacon in the slow cooker
- 1 batch ‘pulled’ lamb (recipe, below)
- 2 medium zucchini (or 6 small ones)
- 3 bunches Spinach or Chard
- 1 bunch fresh Basil leaves (optional)
- 1 tablespoon Oregano
- 1/4 cup Coconut Oil or Bacon Fat
Spinach Crust Pizza (Paleo)
By mdancause
Preheat the oven to 325 degrees F
- CRUST:
- 1 cup raw cashews
- 1 (10 ounce) frozen spinach, thawed and drained
- 1/2 cup fresh basil leaves
- 4 eggs
- 2 tablespoons butter, soft
- 3 garlic cloves, minced
- 1/4 teaspoon sea salt
- TOPPINGS:
- 1 pound ground pork Italian sausage
- 1 cup mini portobello mushroom caps, sliced thin
- 1 medium onion, sliced thin
- 1 green pepper, sliced thin
- 1 jar Muir Glen pizza sauce
- 2 tablespoons butter