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Recipes
Green Morning Smoothie
By mdancause
Blend Together
- 1 cup coconut water (fresh or canned)
- 1 frozen banana (green-tipped/under ripe)
- 1 cup raw organic spinach
- 2 Tbsp coconut cream concentrate
- 4-5 ice cubes
- (optional) 1-2 tsp organic spirulina powder
Zucchini Cheese
By mdancause
Line an 8 by 8 inch baking pan with parchment paper
- 1 cup (about 7 ounces) zucchini, peeled and sliced
- 1/4 cup water
- 1 tablespoon coconut oil
- 1 teaspoon lemon juice
- 1 1/2 tablespoons gelatin (Hayley says you could use 3/4 teaspoon agar powder to make this vegan, but I haven't tried it)
- 1 tablespoon nutritional yeast (optional)
- 1/3 teaspoon sea salt, or to taste
Apple Mint Pork Chops (Paleo)
By mdancause
In a saucepan over medium-high heat, bring the apples, water, mint, apple cider vinegar to a boil
- 4 boneless pork chops
- 2 Granny Smith apples, peeled, cored, and chopped
- 1 cup water
- 2 tablespoons fresh mint, chopped
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Chinese 5-Spice Turkey Lettuce Cups
By mdancause
In a large skillet over medium heat, melt the coconut or palm oil
- Meat
- 2 Tbsp coconut or palm oil
- 1 lb ground turkey
- 1 1/2 Tbsp Chinese 5-spice
- sea salt and black pepper to taste
- Sauce
- 2 tsp sesame tahini (or almond butter)
- 2 Tbsp coconut aminos
- 1 Tbsp cold-pressed sesame oil
- 1 teaspoon sesame seeds, for garnish
- Toppings
- 1 large carrot, shredded
- 1/4 cup cilantro, chopped
- 1/2 cup bell peppers, assorted colors
- 1/2 cup chopped cucumber
- 1/4 cup red cabbage, shredded
- 1 lime, cut into wedges
- 1 Tbso sesame seeds for garnish
- 1 head of butter or bibb lettuce
Sauerkraut
By mdancause
“In a small but profound way, getting involved with fermenting food in your home is a way to embrace the bacteria...
- 5 pounds of cabbage
- 3 Tbsp. sea salt
- 68 ounce Fido Jar
- Knife and cutting board
- Food processor (optional)
Shaved Brussels Sprouts Salad with Apples, Hazelnuts & Brown Butter Dressing
By mdancause
Preheat the oven to 350°F
- 1/4 cup hazelnuts
- 3/4 pound brussels sprouts
- 1 small (or 1/2 large) crisp, red-skinned apple
- 4 tablespoons unsalted butter
- 1 tablespoon white wine vinegar
- 4 teaspoons lemon juice, divided
- 1/2 teaspoon salt
- 2 tablespoons oil
Mug Bread
By mdancause
Mix ingredients in a mug and microwave for 2:20
- 1/2 cup flax meal
- 1 egg
- 2 Tbsp almond milk
- 1/2 Tbsp coconut oil or butter
- 1.5 tsp cinnamon
- 1 packet (1.5 tsp) stevia
- 1/2 tsp baking powder
- Dash of salt
Bread - Coconut Flour [Paleo + nut-free]
By mdancause
Preheat oven to 350 degrees
- 6 large organic eggs
- 1/2 cup coconut oil
- 1/2 tsp sea salt
- 3/4 cup coconut flour
- 1 Tbsp apple cider vinegar
- 1/4 tsp baking soda
Middle Eastern Chicken Kabobs
By mdancause
1. In your blender or food processor, purée the tomatoes, onion, garlic, lemon, vinegar, salt, pepper and spices
- 2 ripe medium tomatoes, quartered
- 1 medium onion, quartered
- 2 large cloves of garlic
- Juice of one lemon
- 2 tbs light vinegar of choice
- 1/2 tsp salt
- 1 tsp fresh cracked black pepper
- 1 tsp dried thyme
- 1/2 tsp sweet paprika
- 1/4 tsp dried mint
- 1/4 tsp cumin
- A pinch of cinnamon
- 500 g or 1/2 a pound of boneless chicken thighs, cut into bite-size pieces
- 1 small bell pepper, cut into bite-size pieces
- 1 small onion, cut into bite-size pieces
- 1/2 tbs of olive oil, coconut oil, or ghee
- Chopped parsley, for garnish
Carrot Ginger Soup
By mdancause
Trim off the tough green end of leek, then slice leek lengthwise and rinse out
- 1 leek
- 1/4 cup coconut oil (aff)
- 2 pounds carrots
- 2 sweet potatoes
- 2 garlic cloves, peeled and minced
- 2 tablespoons grated fresh ginger root
- 1 ?2 teaspoon curry powder
- 5 cups chicken stock
- 1 teaspoon salt
- 1/2 teaspoon pepper