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Recipes
Spiced Ground Turkey
By mdancause
Make sure your turkey is thawed, and that your needed ingredients and kitchen tools are out/ready to use
- 2 (1.25lb) packets of ground turkey – I used 93% fat free
- 1/3 cup of purified water
- 1 tablespoon black pepper (or, to taste)
- 1 tablespoon sea salt (or, to taste)
- 1 teaspoon chili powder
- 1 teaspoon chipotle chili powder
- 1 tablespoon red pepper flakes
- 1/2 teaspoon cayenne pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Herbes de Provence
- 1/2 teaspoon Lemon pepper (optional)
- Finely diced green onions (for garnishing)
Vanilla Cupcakes [Birthday]
By mdancause
Preheat your oven to 350°F (175°C, or gas mark 4)
- 1/2 cup coconut flour
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
- 4 large eggs
- 1/3 cup oil (olive oil or other oil, or melted unsalted butter, ghee, coconut oil, or vegetable shortening)
- 2 tablespoons coconut milk or other milk [or water]
- 1 tablespoon vanilla extract
- [1/2 cup honey or maple syrup]
No-mato sauce
By mdancause
Recipe by Amanda Torres
- 2-4 Tbsp fat of choice (I used bacon grease)
- 1 large onion, chopped (about 3 cups)
- 4 ribs celery, chopped (about 2 cups)
- 1 pound carrots, chopped (about 8 average carrots, about 2 cups)
- 3 medium beets, chopped (about 3 cups)
- 4-8 cloves of garlic, pressed or finely minced
- juice of 2 lemons
- 1/2 - 1 tsp dried basil
- 1/2 - 1 tsp dried oregano
- 1/2 - 1 tsp dried thyme
- 1/4 - 1/2 tsp dried marjoram
- unrefined salt and pepper to taste
- 2 dried bay leaves
- Cooking liquid. Can use all bone broth or a mixture of broth and filtered water if desired. Use only enough to just barely cover ingredients in pot; use less for a thicker, less watery sauce.
- 15-20 kalamata olives, drained
Spaghetti Sauce
By mdancause
In a sauce pan over medium heat, melt the bacon fat and cook the onions until they are translucent, approximately 5...
- 2 tablespoons bacon fat, lard, coconut oil or other cooking fat (I used strips of lardo that I diced and rendered down)
- 1/2 cup yellow onion, diced
- sea salt & black pepper to taste
- 2-3 cloves of garlic, minced or grated
- 18 oz diced tomatoes (I like Jovial or Bionature brand)
- 1 tablespoon basil, fresh or dried, chopped
- 1/2 teaspoon oregano, fresh or dried, chopped
- 2 tablespoons extra virgin olive oil
Vegetarian Split Pea Soup
By mdancause
place peas, broth, and seasonings into large stockpot bring to a boil, reduce heat and simmer partially covered for...
- 3 cups dried split peas
- 7-8 cups veg broth/stock
- 1 bay leaf
- 2 tsp salt
- 1 tsp dried mustard
- 2 chopped onions or leeks
- 2-3 chopped carrots
- 2 stalks chopped celery
- 1 chopped potato
- black pepper
- 2 tomatoes
- 4 tbsp vinegar
Mexican Meatza… Ole! | theclothesmakethegirl
By mdancause
You know I always tell you the truth, so here’s a confession for you: my ideal Friday night is pizza on the couch...
- Meat Crust:
- 1 pound ground beef
- 2 teaspoons chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 2 cloves garlic, crushed
- Toppings:
- 1/2 to 3/4 cup of your favorite salsa
- Green bell pepper, cut into thin strips
- Red onion, cut into thin strips
- Avocado, diced
- garnish: fresh lime, chopped fresh cilantro
Triple Chocolate Truffles (nut free)
By mdancause
Instructions These guys are awesome
- 7 medjool dates, pitted
- 1 cup pumpkin seeds (pepitas)
- 3 tablespoons unsweetened cocoa powder
- 1 tablespoon Raw Honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- pinch of salt
- 4-5 ounces 85% dark chocolate or higher, melted
- 1/4 cup Enjoy Life Mini Chocolate Chips
- 1 tablespoon Coconut Oil
Pumpkin Granola
By mdancause
Preheat oven to 325 degrees
- 1/2 cup sliced almonds
- 1/2 cup pumpkin seeds (pepitas)
- 1/2 cup pecans, chopped
- 8-10 dried dates, pits removed, then chopped
- 1/2 cup pumpkin puree
- 1/3 cup coconut oil, melted
- 1/3 cup unsweetened shredded coconut
- 1/3 cup maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons cinnamon
- 1 tablespoon nutmeg
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground ginger
- pinch of salt
Citrusy Carrot & Radish Salad
By mdancause
1. Slice the ends off the oranges, then holding an orange over a large bowl to catch the juice, peel the orange, re...
- 4-6 large carrots
- 8-10 medium radishes
- 2-3 medium oranges
- a handful of fresh mint leaves
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cumin
- 1 tablespoon lemon juice
- 2-3 tablespoons extra-virgin olive oil
- sea salt, to taste
Meatza [AIP]
By mdancause
Preheat the oven to 350 degrees F
- 3 pounds ground meat
- 1 teaspoon sea salt
- 1 teaspoon dried oregano
- 1 teaspoon ground ginger
- 1 dash ground cinnamon
- 1/2 cup of your favorite AIP-friendly "tomato" sauce or BBQ sauce
- 1/2 zucchini, sliced
- 1/2 yellow squash, sliced
- 4 ounces mushrooms, sliced
- 3 ounces olives, sliced