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Recipes
AIP Oatmeal
By mdancause
Place squash in a food processor and process for 30-45 second until the squash is broken down into the texture of...
- 2 Yellow Summer Squash, cubed
- 1/2 tsp Cinnamon
- 1/8 tsp Ground Cloves
- 2 tsp Honey
- 1 T Grass Fed Gelatin
- Pinch Sea Salt
- For serving: 1/2 cup Blueberries, 1/8 tsp Ground Cinnamon, 1 T Coconut Butter (optiona for coconut-versionl)
- Optional Thickeners (Note: These contain starch or coconut): sweet potato flour (1-2 T), coconut flour (2 tsp), arrowroot starch (1 tsp)
Pumpkin Spice Cookies or Bars
By mdancause
Process for Cookies: Preheat oven to 350
- 2 cups blanched almond flour
- 1/2 cup pure pumpkin puree
- 1/2 cup coconut oil
- 1/2 cup yacon syrup, or maple syrup
- 1 tablespoon vanilla extract
- 1/2 tsp salt, kosher or sea salt
- 1/2 tsp baking soda
- 1 tablespoon pumpkin spice blend
- Unsweetened shredded coconut (optional)
Sugar Cookie Vanilla Ice Cream
By mdancause
Peel your bananas, break into chunks, and freeze
- 4 bananas broken into chunks and frozen
- 2-3 T pure vanilla extract
- 1/4 to 3/4 cup coconut or almond milk
- 1 T coconut oil
- 1/2 T pure maple syrup
- dash of sea salt
- 5-6 T almond flour
Celeriac Fries
By mdancause
Instructions Preheat oven to 450F Cut the celeriac into 1/4 inch strips (like french fries) and place them in an ...
- 1 large celeriac root
- olive oil
- sea salt (optional)
- freshly ground black pepper
Almond Butter Blondies
By mdancause
Preheat oven to 350 degrees In a large bowl (I use my Kitchen Aid), mix almond butter and honey Add egg and vanil...
- 1 cup almond butter
- 1/3 cup honey
- 1 egg
- 1 Tbsp. vanilla
- 1/2 tsp. baking soda
- 1/4 tsp. baking powder
- 1/2 tsp. sea salt
- 2/3 cup unsweetened coconut flakes
- 1/2 cup dark chocolate chips
Smashed Root Vegetables
By mdancause
Preheat oven to 400 degrees (F)
- 5 lbs assorted root vegetables (celeriac, parsnips, rutabaga, sweet potatoes)
- 1/2 sweet yellow onion, diced
- 2 Tbsp olive oil
- 1 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1/2 tsp fresh or dried thyme
- 4 garlic cloves, crushed
- 1/2 cup chicken stock, warmed
- chives, for garnish
No Flu ‘Tea’
By mdancause
Bring all items except the garlic together in a saucepan and bring to a low simmer for about 5-7 minutes
- 2 cups homemade chicken stock
- 1 tsp ground turmeric
- Pinch cinnamon
- 3 black peppercorns
- 2 whole cardamom pods
- 1 inch fresh ginger, peeled and chopped
- 3-6 cloves raw or fermented garlic, minced
Strawberry Lime Cake (Grain, Dairy, Nut, Refined Sugar Free) | Primally Inspired
By mdancause
Preheat oven to 350. In a bowl, combine the eggs, lime juice and zest, coconut oil, honey, milk and vanilla togeth...
- 4 eggs
- 2 limes, zested and juiced
- 1/2 cup milk of choice (coconut, almond, dairy, etc.)
- 1/4 cup coconut oil or butter
- 1/3 cup pure raw honey
- 1 tsp pure vanilla extract
- 1/2 cup coconut flour
- 1 tsp baking soda
- 1/4 tsp sea salt
Pumpkin Chicken Chili
By mdancause
8 oz chicken, cooked and shredded (can be cooked fresh or leftover from a whole roasted chicken, etc
- 8 oz chicken, cooked and shredded (can be cooked fresh or leftover from a whole roasted chicken, etc.)
- 1 small onion, finely diced
- 1 red bell pepper, finely diced
- 2 carrots, finely diced
- 2 stalks of celery, finely diced
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 2 tsp. each of cumin and coriander
- 1/2 tsp. chili powder
- 7 oz tomato paste
- 32 oz Chicken broth
- 15 oz Canned Pumpkin
Pepper Encrusted Pot Roast
By mdancause
Pat the roast dry with a paper towel
- Large cut of beef that is suitable for a pot roast (I use chuck typically) and will fit in your crock pot
- kosher salt
- black pepper
- sprig fresh rosemary (optional)