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Recipes
Baked: Brownie: The Infamous Paleo Brownie Recipe
By Dski
These brownies are very chocolatey and rich with mild tones of coconut in them
- Optional:
- 1/2 cup unsweetened applesauce
- 1/2 cup high-quality cocoa powder
- 2 organic Omega-3 eggs
- 1 cup light agave nectar
- 1/2 cup almond meal or flour (or 1/2 rounded cup almonds, processed into a fine meal)
- 1/4 cup coconut flour
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon baking soda
- 2 teaspoons vanilla extract (or 1 teaspoon vanilla plus 2 teaspoons peppermint extract)
- 1/2 cup chopped macadamia nuts
Veg: Green Beans w/ Caramelized Onions and Almonds
By Dski
Fill a large high sided skillet with some water, adding enough to be just shy of the rim of the pan by about 1 inch
- Kosher salt
- 3 lbs. green beans, trimmed of stem end
- 1/2 cup skin on sliced almonds
- 3 tablespoons unsalted butter
- 5 tablespoons extra virgin olive oil
- 2 large onions, thinly sliced
- 2 tablespoons chopped fresh thyme leaves
- Freshly ground black pepper
Raw Chard Burrito
By Dski
Chop your nuts in a food processor until they are finely chopped or crushed
- Large chard leaves [the bigger the better]
- half of a zucchini
- 1 sliced avocado
- half of a large cucumber
- 5 or 6 white button mushrooms
- sprouted pea shoots
- alfalfa sprouts
- 1 T horseradish
- Ingredients for the “Taco Meat”
- 1/4 cup raw cashews
- 1/3 cup raw almonds
- 2 Tablespoons cold pressed olive oil
- 1 Tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- pinch of cayenne [depending on your tastes]
- pinch of salt
W30/D: Garlic Shrimp
By Dski
Lay the shrimp out on some paper towel to absorb any excess moisture
- 1 lb shrimp, peeled and deveined
- 2 tbl duck fat or coconut oil
- 6 cloves garlic, minced
- 1/2 tsp smoked paprika
- Juice of one lemon
- Salt, pepper & red pepper flakes to taste
- Drizzle of olive oil
- Chopped cilantro to garnish
Chick: Italian: Balsamic Chicken, White Beans and Wilted Spinach (Rachel Ray)
By Dski
In a shallow dish, combine the balsamic vinegar, about 2 T of the EVOO, and the grill seasoning
- 2 T balsamic vinegar
- 4 T Extra Virgin Olive Oil (EVOO)
- 1 T McCormick's Montreal Steak Seasoning
- 4 Boneless Chicken Breasts about 3 ozs each
- 2 medium onions, sliced thinly
- 4 large garlic cloves, chopped
- 1 t dried thyme
- 1/4 t red pepper flakes
- Salt & pepper
- 1 bay leaf
- 3/4 c white wine
- 2 c chicken broth (nonfat ideally)
- 1 can cannellini white beans
- 1 12-ounce sack baby spinach
- 1/2 c flat leaf parsley
- Juice of 1 lemon
Juice: Double Green Smoothie
By Dski
Try this surprise smoothie for an on-the-go breakfast that's packed with the nutrients of hearty greens but tastes ...
- Ingredients
- 1 1/2 cups unsweetened non-dairy beverage, such as almond, rice or soy
- 2 dried apricots or 4 pitted dates
- 1 banana
- 1 cup chopped kale leaves
- 1 cup spinach leaves
- 1/2 cup fresh or frozen berries
Brkfst: Pancake: German Apple Pancake
By Dski
Preheat Oven to 425 Degrees Fahrenheit In a large bowl, whisk eggs, almond milk, coconut oil, vanilla, and Mapl
- 6 Eggs
- 1 Cup Almond Milk
- 3 Tbsp Coconut Oil, melted
- 2 Tsp Vanilla
- 2 Tsp Pure Maple Syrup
- 1/4 Cup Coconut Flour
- 1/2 Tsp Baking Soda
- 1/8 Tsp Nutmeg
- 2 Apples, cored and diced
- 2 Tbsp Coconut Oil
- 2 Tbsp Raw Organic Honey
- 1 Tsp Cinnamon
- 1 Tsp Nutmeg
- Juice of 1/2 Lemon
- Handful of crushed pecans
W30: Shepherd's Pie
By Dski
Fill a pot large enough to hold all the cauliflower with 1 inch of water Add cauliflower Add a crushed garlic clove...
- 1 head of cauliflower, cut into small pieces
- 2 tbsp butter
- 3 cloves crushed garlic
- 1.5 lbs ground lamb
- 3 carrots diced
- 1 onion diced
- 3/4 cup beef broth
- 2 tsp coconut aminos
- 2 tbsp tomato paste
- 1/2 cup frozen peas
- 1 egg white
- 1/4 cup almond flour
- salt and pepper
- paprika
Dessert: (Paleo) Quick Stovetop "Cobbler"
By Dski
Add peaches, coconut milk, cinnamon and nutmeg to saucepan
- 2 cups fresh or frozen peaches
- 1 ripe banana
- 1/2 can coconut milk
- 1 Tbsp cinnamon
- 1 dash nutmeg
- 2-4 Tbsp Almond Flour
- 1/4 cup ground Flax seeds
- 4 Tsp shredded coconut
Brkfst: Blackberry Bars
By Dski
Preheat oven to 350 degrees
- Paleo Blackberry Bars
- [made with wild blackberries. gluten free, dairy free, Paleo, and low in sugar]
- 1 cup coconut flour (shredded coconut blended into powder)
- 1/2 cup shredded coconut
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/4 cup NuNaturals Baking Blend (or sugar, agave, maple syrup, honey, whatever you’d like)
- 2 bananas (about 1 cup)
- 2 eggs
- 2 tbsp coconut oil, melted (may use olive oil)
- 1 tsp vanilla extract
- 1/2-1 cup almond milk
- 1 cup blackberries, fresh or frozen (or berry of choice)