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Recipes
Funnel cake bites
By duckieq
8 bites = 3 sp
- 1 cup nonfat Greek yogurt
- 1 cup self-rising flour, divided
- optional: 1 tablespoon vanilla bean paste
- powdered sugar for dusting
Raspberry chocolate bark
By duckieq
1) combine yogurt, homey and vanilla 2) fold in raspberries and spread on 8" square baking pan lined with foil
- 1 c plain fat free greek yogurt
- 1/2 tsp vanilla
- 1 t honey
- 3/4 c fresh or frozen raspberries
- 2 t mini chocolate chips
- 1 t sweetened shredded coconut
Couscous with cherries
By duckieq
1) bring milks, sugar, almond extract and salt to a boil over md heat 2) add couscous, cherries and cinnamon stick...
- 1 c skim milk
- 1 c almond milk
- 1/4 c sugar
- 1/4 tsp almond extract
- pinch of salt
- 3/4 c whole wheat couscous
- 1/2 c dried cherries, chopped
- 1 cinnamon stick
Lemon chicken
By duckieq
Preheat broiler while prepping chicken Mix together lemon juice along with everything except parsley & pepper flake...
- 2 whole chickens cut into parts
- 2 cups lemon juice
- 1-cup olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons minced garlic
- 1/2 teaspoon dried oregano
- Handful chopped Italian parsley
- Red pepper flakes
Cruchy apple nut pancakes
By duckieq
1) omitting butter and salt, prepare the potato flakes with water according to package directions
- 2 servings instant mashed potato flakes
- water
- 2 eggs
- 1 tsp. sugar
- 1/4 tsp. ground cinnamon
- 1/2 C. chopped apple
- 2 T. chopped pecans
- reduced fat sour cream or applesauce optional
Eggs in a cloud
By duckieq
1. Preheat the oven to 450°F
- 4 4 4 eggs
- 2 2 2 tablespoons nutritional yeast
- 1/4 1/4 1/4 cup scallion, minced
- 1/4 1/4 1/4 cup bacon, cooked and minced
- sea salt
- black pepper
Homemade Dutch Oven Bread
By duckieq
1. Stir yeast packet into water and allow yeast to bloom
- 4 cups, lightly packed and leveled off)
- 2 cups lukewarm water (between 90˚-110˚F)
- 1 1/2 tablespoons salt
- 1 envelope dry active yeast
Skirt steak with cilantro and garlic sauce
By duckieq
1)mince garlic and mash into a paste with 1/2 tsp salt
- 1 md garlic clove
- salt
- 1 c coarsely chopped cilantro
- 1/4 c olive oil
- 2 t fresh lemon juice
- 1/8 tsp cayenne
- 1 tsp ground cumin
- 1/2 tsp pepper
- 2 lb skirt steak
Chocolate mousse cones
By duckieq
1) whisk together half and half and pudding mix until smooth; about 2 minutes 2) stir in syrup
- 25 mini waffle cones
- 1 1/2 C.fat free half and half
- 1 small box sugar free chocolate pudding
- 2 T. sugar free chocolate syrup
- 1 container cool whip
- 1 T. chopped hazelnuts
- 1 T. dark chocolate shavings
Blueberry Cake and Sauce
By duckieq
For the Cake: Warm the oven to 350F
- For the Cake:
- 2 Cups Flour
- 1/2 Cup Sugar - (3/4 Cup if you like it sweet)
- 1 Cup Sour cream or 1/2 Cup Sour cream and 1/2 Cup Plain Greek yogurt)
- 2 Eggs
- 2 TSP Baking powder
- 1/2 Cup Oil
- 1 TSP Vanilla extract
- 1 1/2 Cups Blueberries
- For the Sauce:
- 2 Cups Fresh or frozen blueberries
- 1/2 Cup Water
- 1/2 Cup Sugar
- 2 TBS Fresh Lemon juice
- 2 TBS Corn starch (mixed with 2 Tbs water)
- 1/2 TSP Vanilla extract
- Zest of 1 lemon (about 1 Tbs)