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CARROT BANANA MUFFINS

CARROT BANANA MUFFINS

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Preheat oven to 350℉. In a large bowl, combine flour, baking soda, salt and cinnamon

  • 2 cups almond flour
  • 2 tsp baking soda
  • 1 tsp sea salt
  • 1 Tbs cinnamon
  • 1 cup dates, pitted
  • 3 ripe bananas
  • 3 eggs
  • 1 tsp apple cider vinegar
  • 1/4 cup coconut oil, melted
  • 1 1/2 cups carrots, shredded
  • 3/4 cup walnuts (or nuts of choice), finely chopped
  • muffin paper liners
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Sweet Wing Sauce

Sweet Wing Sauce

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A different spin on wings

  • 1/2 C white grape juice
  • 1/4 C cider vinegar
  • 3 TB strawberry or raspberry jam
  • 1 TB cilantro herb blend
  • 1 TB cumin
  • 1 TB chili powder
  • 1 TB vegetable oil
  • 1 TB honey
  • 2 Tsp garlic powder
  • 2 Tsp salt
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Almond-Crusted Pork Loin

Almond-Crusted Pork Loin

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Preheat oven to 375°F. Line a roasting pan with foil and place a meat rack on the foil

  • Vegetable oil spray
  • 6 ounces slivered California almonds (1-1/4 cups chopped)
  • 2 medium garlic cloves, crushed
  • Salt and freshly ground pepper to taste
  • 2 egg whites
  • 1 1/2-pounds boneless pork loin
  • SALSA
  • 2 medium tomatoes, diced (about 2 cups)
  • 1/2 cup diced red onion
  • 1 jalapeno pepper, seeded and chopped
  • 1 teaspoon ground cumin
  • 2 tablespoons lime juice
  • 1/4 cup chopped fresh cilantro
  • Salt and freshly ground pepper to taste (optional)
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CHORIZO SCRAMBLED EGGS

CHORIZO SCRAMBLED EGGS

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Heat a medium saute pan over medium-high heat

  • 1 Tbs coconut oil
  • 1/2 yellow onion, diced
  • 1 red pepper, diced
  • 1/2 lb chorizo, sliced (with no filler ingredients)
  • 4 eggs
  • dash of sea salt
  • 1/4 tsp freshly ground black pepper
  • hot pepper sauce
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BANANA TAPIOCA CREPES

BANANA TAPIOCA CREPES

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Mix and mash all ingredients together to make a pretty soupy batter (a hand held mixer works well)

  • 7 large eggs
  • 5 large, ripe bananas
  • 1 can of full fat coconut milk
  • 1 tsp salt
  • 2-1/4 cups tapioca flour (about 10 oz)
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EGGS WITH AVOCADO AND SALSA

EGGS WITH AVOCADO AND SALSA

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Heat non-stick skillet over medium-high heat

  • 4 eggs
  • 1/2 avocado, sliced
  • 1/2 cup sliced or slivered almonds
  • 4 Tbs salsa
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Raspberry Sauce

Raspberry Sauce

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Combine the raspberries, sugar, and orange juice in a saucepan

  • 1 pint fresh raspberries
  • 1/4 cup white sugar
  • 2 tablespoons orange juice
  • 2 tablespoons cornstarch
  • 1 cup cold water
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HAM & APPLESAUCE WITH ALMONDS

HAM & APPLESAUCE WITH ALMONDS

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Slice the ham and warm in a skillet on the stove

  • 12 oz ham (nitrate/nitrite free, Boar's Head or Applegate Farms recommended)
  • 2 cups unsweetened applesauce
  • 3/4 cup almonds
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Memphis Style BBQ Sauce

Memphis Style BBQ Sauce

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-In a medium saucepan sautee onions in butter until soft -Add everything else and bring to a boil

  • 1 Tbsp Butter
  • 1/4 C Chopped onions
  • 1 1/2 1 ½ C Ketchup
  • 3 Tbsp Brown Sugar
  • 3 Tbsp Molasses
  • 2 Tbsp Yellow Mustard
  • 1 Tbsp Chili Sauce
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Liquid Smoke
  • 1 Tsp Chili Powder
  • 1/2 Tsp Salt
  • 1/2 Tsp Black Pepper
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Pad Thai

Pad Thai

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1. to prepare pad thai sauce: in a medium saucepan over medium heat, blend sugar, vinegar, soy sauce and tamarind p...

  • 1/2 cup white sugar
  • 1/2 cup distilled white vinegar
  • 1/4 cup soy sauce
  • 2 tablespoon tamarind pulp
  • 1 12 ounce package dried rice noodles
  • 1/2 cup vegetable oil
  • 1 1/2 teaspoon minced garlic
  • 4 eggs
  • 1 12 ounce package firm tofu, cut into
  • 1 1/2 tablespoon white sugar
  • 1 1/2 teaspoon salt
  • 1 1/2 cup ground peanuts
  • 1 1/2 teaspoon ground, dried oriental radish
  • 1/2 cup chopped fresh chives
  • 1 tablespoon paprika
  • 2 cup fresh bean sprouts
  • 1 lime, cut into wedges
  • 2 chicken breasts cooked and chopped
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