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Crock Pot Chicken Cacciatore

Crock Pot Chicken Cacciatore

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Quick method: Season chicken with salt and black pepper and place in the slow cooker

  • 8 chicken thighs, with the bone, skin removed
  • 28 oz can crushed tomatoes
  • 1/2 red bell pepper, sliced into strips
  • 1/2 green bell pepper, sliced into strips
  • 1/2 large onion, sliced
  • 1 tsp dried oregano
  • 1 bay leaf
  • salt and fresh pepper to taste
  • 1/4 cup fresh herbs such as basil or parsley for topping
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Bacon Stir-Fry Breakfast

Bacon Stir-Fry Breakfast

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Cook chopped bacon in a medium skillet over medium-low heat

  • 8 bacon slices, diced
  • 1/2 yellow onion, diced
  • 1 medium sweet potato, diced
  • 1 medium zucchini, diced
  • 7-8 green beans
  • 1 avocado
  • Freshly ground black pepper, to taste
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Grilled Steak & Gorgonzola Pizza w/Balsamic Glaze

Grilled Steak & Gorgonzola Pizza w/Balsamic Glaze

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1. Preheat oven to 425 degrees

  • Steak
  • 10 oz. New York strip steak
  • Marinade, see below (optional but highly recommended; it was delicious)
  • 2 T. Olive oil
  • Pizza
  • 1/2 lb. pizza dough
  • Flour (and cornmeal if available), for work surface
  • Olive oil, for brushing crust
  • 1/2 cup shredded Fontina cheese
  • 1/2 cup shaved Parmesan cheese
  • 1/2 - 3/4 cup Gorgonzola (I used closer to 3/4, but I love bleu cheese)
  • Handful of arugula
  • Balsamic Reduction
  • 1 cup balsamic vinegar
  • 1 T. honey
  • 1/4 t. black pepper
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Bang Bang Shrimp

Bang Bang Shrimp

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Mix mayo and sauces for coating

  • 1 lb shrimp, shelled and deveined smaller shrimp works best
  • 1/2 cup mayonnaise
  • 1/4 cup Thai sweet chili sauce
  • 3 - 5 drops hot chili sauce, just a few drops (I use Siracha
  • 1/2-3/4 cup cornstarch, to coat the shrimp in
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GREEN LIGHTNING SHRIMP

GREEN LIGHTNING SHRIMP

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Thread the shrimp onto 2 parallel skewers, using 2 skewers for each kebab

  • 1 lb jumbo shrimp, peeled and deveined
  • 1 bunch cilantro, rinsed and coarsely chopped (about 1 cup)
  • 4 jalapeno peppers, seeded and coarsely chopped (for hotter shrimp, leave the seeds in)
  • 1 bunch green onions, chopped
  • 1 tsp freshly ground black pepper
  • 1 tsp ground cumin
  • 1/2 cup olive oil
  • juice of 2 limes
  • 3 cloves garlic, chopped
  • metal or bamboo skewers (2 for each shrimp)
  • 2 additional limes, cut into wedges
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OMELET MUFFINS

OMELET MUFFINS

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2 Muffins is one serving

  • coconut oil or paper muffin liners
  • 8 eggs
  • 1/8 cup water
  • 1/2 lb chicken, ham, or sausage, cooked and cut or crumbled into small pieces
  • 2 cups diced vegetables (1 red bell pepper, 1/4 lb asparagus or broccoli and 1/2 yellow onion recommended, but use whatever is on hand)
  • 1/4 tsp salt
  • 1/8 tsp ground pepper
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Spinach Pizza Crust

Spinach Pizza Crust

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Directions Preheat oven to 425

  • Ingredients
  • Crust
  • 2 cups raw spinach leaves
  • 1 egg (large)
  • 1 cup shredded Kraft Italiano cheese blend
  • spices (I used salt, pepper, and seasoning salt - a sprinkle of each)
  • Pizza Sauce
  • 24 grape tomatoes
  • 2 cloves garlic
  • Toppings
  • 2 rounds of Canadian bacon, diced
  • 1/4 cup onion, diced
  • 1/4 cup Parmesan cheese, shredded
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BAKED EGGS IN BACON RINGS

BAKED EGGS IN BACON RINGS

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Preheat oven to 325℉. Cook bacon in a skillet over medium heat until it begins to shrivel (about 3 minutes)

  • 6 strips nitrite/nitrate free bacon
  • melted bacon fat for brushing tins
  • 4 eggs
  • 1 small to medium tomato, cut into 4 (1/2 inch) slices
  • 1/3 cup onions, chopped
  • 3-4 white button mushrooms, chopped
  • 1/2 tsp freshly ground black pepper
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SHRIMP CAKES

SHRIMP CAKES

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Place shrimp in food processor, pulse until finely chopped

  • 1 pound (raw) shrimp, peeled and deveined
  • 1 red or yellow bell pepper, finely chopped
  • 1 clove garlic, minced
  • 2 Tbs green onions (scallions), thinly sliced
  • 1 Tbs lime juice, freshly squeezed
  • 1 Tbs raw honey
  • 1/2 tsp sea salt (optional)
  • 1/4 tsp ground chipotle
  • 1 egg
  • 1/2 cup cilantro, finely chopped
  • 1/2 cup almond flour
  • 3 Tbs coconut oil, for sautéing
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BANANA ALMOND PANCAKES

BANANA ALMOND PANCAKES

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Mash bananas in a bowl. Add the eggs, coconut flour, almond butter, blueberries, and nuts and salt, and whisk unti...

  • 2 bananas
  • 2 egg
  • 1 Tbs coconut flour
  • 1-2 Tbs almond butter
  • fresh or frozen blueberries
  • 1/4 cup nuts of choice (walnuts, macadamia, almonds are good), chopped
  • 1 tsp. coconut oil
  • Dash of sea salt (optional)
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