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Recipes
Chocolate Chip Cookies
By jakeineburg
1. Gather your ingredients and lightly grease a cookie sheet
- Chocolate Chip Cookies
- Ingredients
- 1 cup white flour
- 1 cup sugar
- 1 cup chocolate chips
- 3/4 cup unsweetened cocoa powder
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 cup melted margarine
Peanut Chicken
By jakeineburg
In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper
- 7 tablespoons soy sauce
- 4 tablespoons creamy peanut butter
- 5 teaspoons rice vinegar (white wine vinegar will work too)
- 1/2 teaspoon cayenne pepper
- 3 tablespoons olive oil
- 4 boneless skinless chicken breast halves, cut into thin strips
- 3 tablespoons minced garlic
- 1 1/2 tablespoons chopped fresh gingerroot
- 3/4 cup chopped green onions
- 4 cups broccoli florets
- 1 green peppers, chopped
- 1 red peppers, chopped
- 1/3 cup dry-roasted unsalted peanuts
Beef Rub
By jakeineburg
Great on Tri-Tip or Brisket
- 1/3 C Salt
- 1/4 C Garlic Powder
- 1/8 C Ground Black Pepper
- 2 Tbsp Onion Powder
- 1 Tbsp Smoky sweet red peppers
- 1 Tbsp Paprika
- 1 Tsp Chili Powder
Heart Healthy Swedish Meatballs
By jakeineburg
The secret to making Swedish meat balls is: good meat- finely ground, finely chopped onion and thorough mixing of i...
- 1 large onion, very finely chopped
- 1 tablespoon water
- 1 1/2 lbs lean ground beef
- 1/2 lb ground pork
- 1/4 teaspoon ground allspice
- 1/3 teaspoon ground cloves
- 1/2 teaspoon salt
- 2 cups whole wheat bread crumbs
- 3 tablespoons flour
- 2 cups skim milk
- 1 1/2 tablespoons low-sodium beef bouillon granules
Haupia
By jakeineburg
Combine the coconut milk and water
- Haupia
- 4 cups coconut milk
- 2-1/2 cups water
- 1-1/4 cups sugar
- 1 cup cornstarch
- Dough
- 1/2 cup butter or margarine
- 3 tablespoons of sugar
- 1 cup of flour
- 1/4 cup of chopped macadamia nuts
- 1/4 cup water
HAM STIR-FRY BREAKFAST
By jakeineburg
Heat a large sauté pan over medium heat
- 1 Tbs coconut oil
- 1/4 yellow onion, diced
- 4 mushrooms, sliced
- 1 small sweet potato, diced into 1/4" cubes
- 1/8 tsp thyme
- 1/2 lb ham, diced
- freshly ground black pepper, to taste
- 1 avocado, diced
Apple Coleslaw
By jakeineburg
Toss the cabbage, apple, celery, and bell pepper together in a large bowl
- 1/2 small red or green cabbage, chopped
- 1 tart apple (Granny Smith recommended), grated or chopped
- 1 large stalk celery, chopped
- 1 medium bell pepper (any color), chopped
- 1/4 cup olive oil
- juice of 1 lemon
- 2 Tbs raw honey
- 1 tsp celery seed
- dash sea salt
NO OAT “OATMEAL”
By jakeineburg
Add walnuts, pecans, flax seed and spices to a food processor and pulse mixture to a course grain (make sure to sto...
- 1/4 cup walnuts (really any nuts will work, though)
- 1/4 cup pecans
- 2 Tbs ground flax seed
- 1/2 –1 tsp ground cinnamon
- dash of freshly ground nutmeg
- 1/4 tsp ground ginger
- 1 Tbs almond butter
- 1 banana, mashed
- 3 eggs
- 1/4 cup unsweetened almond milk (add more if desired)
- 2 tsp pumpkin seeds
- 1 handful of fresh berries (optional)
COCONUT CHICKEN
By jakeineburg
Mix almond flour, shredded coconut and sea salt together in a bowl
- 1 lb boneless, skinless chicken breasts
- 1/4 cup almond flour
- 1/4 cup unsweetened shredded coconut
- 1/8 tsp sea salt
- 1 egg
- 2 Tbs coconut oil
Roast Chicken Chimichangas
By jakeineburg
Preheat oven to 500°. Combine first 7 ingredients in a large bowl; toss well
- 2 1/2 cups shredded roasted skinless, boneless chicken breasts
- 1 cup (4 ounces) crumbled queso fresco cheese
- 1/4 cup chopped green onions
- 1 teaspoon dried oregano
- 1/4 teaspoon ground cumin
- 1 garlic clove, minced
- 1 (4.5-ounce) can chopped green chiles, drained
- 1 (16-ounce) can fat-free refried beans
- 6 (8-inch) flour tortillas
- Cooking spray
- 1/2 cup bottled green salsa