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HCG Diet (P3) Almond Flour Muffins

HCG Diet (P3) Almond Flour Muffins

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1) Preheat oven to 350 F. 2) Butter a muffin tin

  • 2 cups almond flour/almond meal
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup (1 stick) butter, melted
  • 4 eggs
  • 1/3 cup water
  • 1/3 about 1/3 cup splenda (to taste)
4.2/5 (17 Votes)

Apple Pinwheels

Apple Pinwheels

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Directions In a saucepan, combine water, butter and 1 cup sugar; cook over medium heat until butter is melted and s...

  • Ingredients
  • 1/3 cup water
  • 1/3 cup butter
  • 1-1/3 cups sugar, divided
  • 2 tubes (8 ounces each) refrigerated crescent rolls
  • 3 cups finely chopped peeled tart apples
  • 1 teaspoon apple pie spice
5/5 (1 Votes)

Low Carb Apple Breakfast Cakes

Low Carb Apple Breakfast Cakes

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These mini cakes are delicious

  • Vanilla Cream Frosting:
  • 1 large egg
  • 1/3 cup sour cream (75 mL)
  • 1/4 cup granulated erythritol (60 mL)
  • 1 tablespoon liquid sweetner (15 mL)
  • Sugar
  • 2 tablespoons coconut oil, room temperature (30 mL)
  • 1 1/2 teaspoons vanilla extract (7 mL)
  • 2/3 cup gluten-free Bake Mix (150 mL)
  • 1 teaspoon baking powder (5 mL)
  • 1/2 teaspoon cinnamon (2 mL)
  • 1/4 teaspoon salt (1 mL)
  • 1/2 cup finely diced apple, or blueberries (125 mL)
  • 1/3 cup sugar-free chocolate chips (75 mL)
  • 4 ounces spreadable cream cheese (125 g)
  • 1/2 cup vanilla whey protein (125 mL)
  • Liquid sweetener to equal 1/3 cup (75 mL)
  • Sugar
  • 3 tablespoons powdered erythritol, sifted* (45 mL)
  • 2 tablespoons unsalted butter, melted (30 mL)
  • 1/2 teaspoon vanilla extract (2 mL)
4.6/5 (29 Votes)

Orange Bundt Cake

Orange Bundt Cake

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Directions In a large bowl, combine the first six ingredients; beat on low speed for 30 seconds

  • GLAZE:
  • Ingredients
  • 1 package (18-1/4 ounces) yellow cake mix
  • 1 envelope whipped topping mix (Dream Whip)
  • 3/4 cup orange juice
  • 3/4 cup fat-free mayonnaise
  • 3 eggs
  • 1 tablespoon grated orange peel
  • 1-1/2 cups confectioners' sugar
  • 2 tablespoons orange juice
5/5 (1 Votes)

Strawberry Raspberry Trifle

Strawberry Raspberry Trifle

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Directions In a large bowl, whisk milk and pudding mix for 2 minutes

  • Ingredients
  • 3 cups cold fat-free milk
  • 2 packages (1 ounce each) sugar-free instant white chocolate pudding mix
  • 1 prepared angel food cake (8 to 10 ounces), cut into 1-inch cubes
  • 3 cups sliced fresh strawberries
  • 3 cups fresh raspberries
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
  • 3 whole strawberries, quartered
4.5/5 (2 Votes)

Hearty Chicken Pot Pie

Hearty Chicken Pot Pie

By

Combine Broth, 1 cup Water, Carrots and Potatoes in saucepan

  • 1 can Condensed Chicken Broth
  • 1 1/3 cups Water
  • 4 medium Carrots
  • 3 medium Potatoes, diced
  • 2 TBS Olive Oil
  • 1 med Onion, chopped
  • 1 cup Frozen Peas
  • 1/3 cup Flour
  • 2 refrigerated, unbaked Pie Crust
  • 2 1/2 cups chopped, cooked Chicken
0/5 (0 Votes)

Strawberry Mousse

Strawberry Mousse

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Directions In a food processor, combine strawberries and sugar; cover and process until smooth

  • Ingredients
  • 4 cups quartered fresh strawberries or frozen unsweetened strawberries
  • 1/2 cup sugar
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
4.5/5 (2 Votes)

HCG Diet (P2/3) French Onion Soup

HCG Diet (P2/3) French Onion Soup

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At only 65 calories per serving, this smokey flavored French Onion Soup with caramelized onions is awesome!

  • 1 onion, sliced thin
  • 1 tablespoon stevia
  • 2 teaspoons liquid smoke
  • Butter spray
  • 2 cups beef broth
  • 1/2 cup water
  • 1 melba toast
  • Seasoning to taste (onion powder, garlic powder and steak pepper)
4.2/5 (25 Votes)

Low Carb Mock Mashed Potatoes

Low Carb Mock Mashed Potatoes

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http://www.pinterest.com/pin/541557923913445551/ Recipe courtesy George Stella

  • 1 medium head cauliflower
  • 1 tablespoon cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon minced fresh garlic
  • 1 ⁄4 teaspoon chicken base or bouillon
  • 1 ⁄8 teaspoon black pepper
  • 1/2 teaspoon chopped fresh or dried chives, for garnish
  • 3 tablespoons butter, if desired
4.1/5 (8 Votes)

Savory Cheese Chive Waffles - GF

Savory Cheese Chive Waffles - GF

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http://yourlighterside.com/2012/05/savory-cheese-chive-waffles/

  • 1 cup processed, raw cauliflower (should resemble coarse crumbs)
  • 1 cup processed mozzarella shredded cheese
  • 1/3 cup Parmesan cheese/shredded
  • 2 eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp pepper
  • 1 Tbsp chives
  • fresh parsley, optional
  • sun-dried tomatoes, optional
4.4/5 (7 Votes)