HCG Diet (P2/3) French Onion Soup
At only 65 calories per serving, this smokey flavored French Onion Soup with caramelized onions is awesome!
- 1 onion, sliced thin
- 1 tablespoon stevia
- 2 teaspoons liquid smoke
- Butter spray
- 2 cups beef broth
- 1/2 cup water
- 1 melba toast
- Seasoning to taste (onion powder, garlic powder and steak pepper)
Preparation time 30mins
Carmelize your onion in the butter spray, liquid smoke, seasonings and using the beef broth as needed (stir often, do not allow it to burn). If you cook it 20-30 minutes it will develop a nutty sweetness. Add the stevia after 15 minutes of cooking. Continue cooking until well carmelized.
Add remaining beef broth and half a cup of water. Bring to boil. Serve immediately with 1 crushed melba toast sprinkled over the top.