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HCG Diet (P2/3) French Onion Soup


At only 65 calories per serving, this smokey flavored French Onion Soup with caramelized onions is awesome!

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Rate this recipe 4.3/5 (24 Votes)


  • 1 onion, sliced thin
  • 1 tablespoon stevia
  • 2 teaspoons liquid smoke
  • Butter spray
  • 2 cups beef broth
  • 1/2 cup water
  • 1 melba toast
  • Seasoning to taste (onion powder, garlic powder and steak pepper)


Servings -1
Preparation time 30mins


Step 1

Carmelize your onion in the butter spray, liquid smoke, seasonings and using the beef broth as needed (stir often, do not allow it to burn). If you cook it 20-30 minutes it will develop a nutty sweetness. Add the stevia after 15 minutes of cooking. Continue cooking until well carmelized.

Add remaining beef broth and half a cup of water. Bring to boil. Serve immediately with 1 crushed melba toast sprinkled over the top.


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