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Recipes
Zupfkuchen
By aerin8
Preheat oven to 350 F. Add first 6 ingredients and mix together to make the dough for the crust
- FOR THE CRUST:
- 2-1/3 cups Flour
- 1-1/3 cup Sugar
- 2 teaspoons Baking Powder
- 1/3 cups Cocoa Powder
- 2 whole Eggs
- 1-2/3 cup Butter
- _____
- FOR THE FILLING:
- 1 cup Sugar (+2 Tbsp)
- 1 teaspoon Vanilla Extract
- 3 whole Eggs
- 1 cup Mascarpone Cheese
- 3 cups Greek Yogurt (in A Pinch Sour Cream Will Do Too)
- 1 pinch Salt
- 1-1/2 cup Whipping Cream
- 1/2 cups Butter, Softened
Potato Soup
By aerin8
Fill large saucepan 2/3 full of sliced Potatoes (medium to thick sliced)
- 10-12 Potatoes, sliced
- Water
- 1/4 cup dried Celery Flakes
- 2 large Onions, sliced
- Bacon or Ham (optional)
- 1/2 cup uncooked White Rice
- Salt and Pepper
- 1 can Evaporated Milk
- 1/4 cup Margarine
Chocolate Peanut Butter Lava Cake - GF
By aerin8
http://low-carb-news.blogspot
- 2 eggs
- 3 tbsp smooth peanut butter, (45 mL)
- (sugar-free)
- Liquid sweetener to equal 1/4 cup sugar (60 mL)
- 2 tbsp granulated erythritol (30 mL)
- 2 tbsp heavy cream (30 mL)
- 1 tbsp water (15 mL)
- 1 tsp vanilla extract (5 mL)
- 1/4 cup Hershey’s® cocoa (60 mL)
- 3/4 tsp baking powder (3 mL)
HCG Diet (P2/3) Cabbage Soup
By aerin8
1. Wash and slice thinly the cabbage
- 1 head of cabbage
- Sea salt
- 12-16 cups water
- Spices of your choice: creole, Italian, garlic, chili powder, whatever sounds good to you
HCG Diet (P3) Flax Bread
By aerin8
Mix the dry and wet ingredient sepatately then combine
- 2 cup flax meal
- 1 Teaspoon baking powder
- 1/2 teaspoon salt
- stevia to tast(just a little)
- dash of cinnamon
- 5 eggs
- 1/3 cup coconut oil
- 1/2 cup water
Pound Cake
By aerin8
Directions In a small bowl, cream butter and sugar until light and fluffy
- Ingredients
- 1/2 cup butter, softened
- 3/4 cup sugar
- 3 eggs
- 1/4 cup unsweetened applesauce
- 1-1/4 teaspoons vanilla extract
- 1/2 teaspoon grated lemon peel
- 1-1/4 cups all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
CHEDDAR SANDWICH BREAD - GF
By aerin8
http://low-carb-news.blogspot
- 8 eggs
- 2 + 1/3 tbsp melted butter
- {2 tbsp plus 1 tsp}
- 2 + 1/3 tbsp mayonnaise*
- 2 + 1/3 tbsp heavy cream, OR coconut milk
- 2 + 1/3 tbsp water
- 2 tsp psyllium husk powder
- 2 cups Gluten-Free Bake Mix
- 2 tsp baking powder
- 2 cups shredded Cheddar cheese
Chili Squash Boats
By aerin8
http://beautyandthefoodie
- Chili Stew:
- 2 Cups Favorite Paleo Chili(recipe below)
- 2 medium Yellow Squash
- 1/4 Cup Cheese of choice *optional
- Ingredients
- 1 lb Ground Beef
- 1 lb Cubed Beef Stew Meat
- 1 28 ounce Can Tomato Puree or Sauce (one with tomatoes as only ingredient)
- 2 Cups Organic GF Beef Broth or homemade.
- 1/2 cup pureed pumpkin, or can use 1/2 cup canned pumpkin puree for thickening.
- 2 Cups Sliced Mushrooms
- 1 Medium Zucchini Squash, chopped
- 1 Medium Onion, Minced
- 6 Cloves Garlic, Minced
- 3 Tbsp Chili Powder
- 1 Tbsp Cumin
- 1 Tsp Garlic Powder
- 2 Tbsp coconut oil or olive oil
- Instructions
- Brown ground beef in a large pan, then add to crock pot, set on high.
- Add: Tomato Puree, Beef Broth, Pumpkin puree, 2 Tbsp Chili powder, 1 Tsp Garlic Powder, and 1 Tbsp Cumin to crock pot and stir.
- Add 1 Tbsp Olive oil to the same pan you browned the beef in, and saute on medium high the: Onion, Minced Garlic, Mushrooms, and Zucchini Squash.
- Saute until veggies have softened.
- Add all of the sauteed veggies to the crock pot.
- In the same saute pan, add 1 Tbsp olive oil or coconut oil and 1 Tbsp Chili powder, and mix together.
- Add Beef stew meat to the pan, and coat meat with the chili- oil mixture in pan.
- Brown the Beef Stew Meat on all sides.
- Add Stew Meat to the crock pot.
- Cover and cook on high for 2 hours, then put on low for 2 to 5 hours.( or can cook on low for 5-8 hours)
- Serving size: 1 Cup Calories: 265.1 Fat: 16 g Carbohydrates: 9.5 g / Net Carbs: 7 g Sugar: 4 g Fiber: 2.5 g Protein: 20.4 g
Chocolate and Coconut Butter Pudding
By aerin8
http://lowcarboneday.com/2013/09/chocolate-toasted-coconut-pudding
- 1 cup coconut milk
- 2 Tbsp cocoa powder
- 3 Tbsp powdered sweetener
- 1/4 cup slightly melted Coconut Butter
- 2 1/2 Tbsp ground chia seed
HCG Diet (P3) "Sugared" Nuts
By aerin8
Preheat oven to 250. Mix sweetner, cinnamon, salt in one bag
- 1 pound of nuts (any kind)
- 1 cup of sweetner
- 1 egg white
- 1 T water
- 1/2 t cinnamon
- 3/4 t salt
- 2 one gallon ziplock bags