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Recipes
HCG Diet (P3) Cheesy Cauliflower Pancakes
By aerin8
These Paleo friendly cauliflower pancakes are easy to make, especially if you have some left over steamed cauliflow...
- 1 head cauliflower, cooked and mashed
- 2 large eggs
- 1 sweet onion chopped and cooked till soft
- 1/2 cup cheddar cheese, grated
- 1/3 cup coconut flour
- 1/2 teaspoon cayenne pepper, more or less to taste
- Salt
- Olive oil
HCG Diet (P2/3) Curried Fish and Celery
By aerin8
Make Sauce: Add xanthan gum to curry powder and mix, add 1/4cup of broth
- 100 g fish, cut into bite size chunks
- 3/4 cup fish or veggie stock
- 200 g celery
- 1 teaspoon curry powder
- 1/4 teaspoon turmeric
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon ginger
- 2 cloves garlic
- Fresh Cilantro, chopped for garnish and flavor
Impossibly Easy Cheeseburger Pie
By aerin8
Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray
- 1 lb lean (at least 80%) ground beef
- 1 large onion, chopped (1 cup)
- 1/2 teaspoon salt
- 1 cup shredded Cheddar cheese (4 oz)
- 1/2 cup Original Bisquick® mix
- 1 cup milk
- 2 eggs
Upside-Down Deep Dish Pizza
By aerin8
Brown Beef in skillet. Drain and season with salt and pepper to taste
- 1 lb Ground Beef
- 1 jar Pasta Sauce
- 1 (10 oz) package frozen chopped Broccoli
- 2 cups Mozzarella Cheese, shredded
- 1 can refrigerated Pizza Dough
HCG Diet (P3/4) Cauliflower "Tots"
By aerin8
Preheat over to 400 degrees
- 1 lbs of cauliflower
- 4 TB of butter - room temp
- 2 egg yolks
- 1 cup of grated Parmesan cheese
Smoky Grilled Pork Chops
By aerin8
1. Preheat an outdoor grill for medium heat, and lightly oil the grate
- 1 tablespoon seasoned salt (such as LAWRY'S®)
- 1 teaspoon ground black pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon ground paprika
- 2 teaspoons Worcestershire sauce
- 1 teaspoon liquid smoke flavoring
- 4 bone-in pork chops (1/2 to 3/4 inch thick)
Creamy Pesto Chicken Primavera
By aerin8
http://www.djfoodie.com/Chicken-Green-Things
- 1 1/2 cups (357g) cream, heavy whipping
- 1 cup (387.75g) basil pesto
- 1/4 cup (54g) extra virgin olive oil
- 1 lbs (454g) boneless chicken, cut into strips
- 1/4 large (210g) bunch broccoli, including stalks, cut into florets
- 2 each (236g) small green zucchini, cut into half moons
- 1 bunch (227g) asparagus, cut into about 1-1/2 inch sticks
- 1/2 cup (56.8g) real bacon bits
- 1 cup (100g) parmesan cheese, grated
- 16 leaves (6.4g) fresh basil, whole or hand torn
- salt and pepper, to taste
Low Carb Peanut Butter Fudge
By aerin8
http://low-carb-news.blogspot
- 1/2 cup SPLENDA® Granular
- 1/2 cup peanut butter
- 1/3 cup granulated Erythritol
- 1/4 cup whole or skim milk powder
- 2 tbsp unsalted butter
- 3 tbsp evaporated milk or cream
- 1 tbsp water
- 4 tbsp vanilla whey protein
Blackened Tilapia with White Wine and Lemon
By aerin8
First, I recommend a pan that is NOT non-stick, I use a copper/stainless steel frying pan
- 8 tilapia fillets (approx. 3-4 oz. each for nutrition info)
- dry white wine (Pinot Grigio is great)
- lemon wedges
- blackened seasoning (I use Old Bay with no MSG)
- lemon pepper
- seasoned salt (Lawry's w/coarse ground black pepper)
- olive oil cooking spray
HCG Diet (P3) Chocolate Chip Cheesecake Bars
By aerin8
Preheat oven to 350 degrees Fahrenheit
- Crust:
- 1 large egg
- 1/3 cup whey low
- 1/4 teaspoon stevia or splenda
- 1/4 cup butter, softened
- 1 teaspoon vanilla extract
- 1 cup almond flour
- 3/4 cup ground pecans
- 1/4 teaspoon xanthan gum
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Filling:
- 2 8 oz packages cream cheese, softened
- 2 eggs
- 1/2 cup sugar free chocolate chips
- 1/4 cup whey low
- 1/4 teaspoon stevia or splenda
- 1 teaspoon vanilla