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Ham and Black Bean Wraps

Ham and Black Bean Wraps

By

meal - ww 7 ppv

  • 1 spray cooking spray
  • 1 cup diced cooked lean ham
  • 1 cup canned refried black beans
  • 1 cup canned black beans, rinsed and drained
  • 4 medium whole wheat tortillas, warm
  • 1/2 cup fat free black bean dip
  • 2 tbsp. chopped fresh cilantro
  • 1/4 cup low fat shredded cheddar cheese or low fat Monterey jack
  • 2 medium scallions - chopped
0/5 (0 Votes)

Cherry Cheesecakes

Cherry Cheesecakes

By

Dessert (3 ppv)

  • 3/4 cup(s) graham cracker crumbs
  • 2 Tbsp light butter, melted
  • 2/3 cup(s) low fat cream cheese
  • 6 Tbsp fat-free cream cheese
  • 3 Tbsp fresh lemon juice
  • 2 large egg white(s)
  • 1 1/2 tsp vanilla extract
  • 1/2 cup(s) sugar
  • 3/4 cup(s) light fruit pie filling, cherry
5/5 (1 Votes)

Slow Cooker Lentil Soup

Slow Cooker Lentil Soup

By

light meal - 5 ppv

  • 2 medium carrots - peeled and cut into chunks
  • 2 medium celery stalks - cut into chunks
  • 1 medium onion - cut into chunks
  • 2 medium garlic cloves - minced
  • 2 cups dry lentils
  • 3 bay leaves
  • 1/2 tsp. crushed dried thyme
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 8 cups canned chicken broth
  • 4 oz diced Canadian-style bacon
4/5 (1 Votes)

Mexican Potstickers

Mexican Potstickers

By

Appetizer

  • 2 cans black beans, rinsed
  • 1 cup frozen corn
  • 2 jalapeno chiles - seeded and finely chopped
  • 3/4 cup finely chopped seeded tomatoes
  • 3/4 cup finely chopped red onion
  • 1/2 cup chopped cilantro
  • 1/4 cup sour cream
  • 1 tbsp. hot sauce
  • 2 tsp. salt
  • 60 wonton wrappers
0/5 (0 Votes)

Sweet Potatoe Toast with Banana

Sweet Potatoe Toast with Banana

By

Spray sweet potato slices lightly with cooking spray and season with salt

  • 4 oz sweet potato, cut into 1/2" thick slices
  • 2 sprays cooking spray
  • 1 pinch salt
  • 2 tsp. honey
  • 1 small banana, thinly sliced
  • 1 pinch ground cinnamon
  • 4 tsp. chopped pecans, toasted
0/5 (0 Votes)

Banana Chocolate Chip Mini Muffins

Banana Chocolate Chip Mini Muffins

By

Dessert (1 ppv)

  • 1 cup light vanilla yogurt
  • 1/2 cup fat free milk
  • 1/2 cup uncooked quick oats
  • 1/2 tsp vanilla extract
  • 1 large egg, beaten
  • 1 large banana, mashed
  • 1 1/4 cups all purpose flour
  • 1/4 cup unpacked brown sugar
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup mini chocolate chips, divided
0/5 (0 Votes)

Pepperoni Pizza Puffs

Pepperoni Pizza Puffs

By

Snack

  • 3/4 cup flour
  • 3/4 tsp baking powder
  • 3/4 cup whole milk
  • 1 egg, lightly beaten
  • 4 oz mozzarella cheese, shredded (approx 1 cup)
  • 4 oz pepperoni, cut into small cubes (approx 1 cup)
  • 1/2 cup pizza sauce (fresh or store bought)
  • 2 tbsp finely chopped basil
0/5 (0 Votes)

Oatmeal Raisin Bites (WW)

Oatmeal Raisin Bites (WW)

By

Cookies

  • 1 1/2 cups rolled oats
  • 3/4 cup whole grain wheat flour
  • 1/2 tsp baking power
  • 1/4 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/2 cup butter - softened
  • 1/2 cup packed brown sugar
  • 1/4 cup sugar
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 cup raisins - chopped
4/5 (1 Votes)

Chocolate Souffles

Chocolate Souffles

By

Dessert (3 ppv)

  • 2 spray(s) cooking spray
  • 1 Tbsp unsweetened cocoa
  • 1 Tbsp all-purpose flour
  • 3 Tbsp sugar, granulated, divided
  • 3 Tbsp low-fat chocolate milk
  • 1 large egg white(s)
  • 1/2 tsp powdered sugar
0/5 (0 Votes)

Rich Shorbreak Cookies

Rich Shorbreak Cookies

By

Cookies

  • 2 cups butter
  • 1 1/2 cups confectioners sugar
  • 2 tsp. vanilla
  • 4 cups flour
  • 1 tsp. salt
  • Cherries
4/5 (1 Votes)