Ham and Black Bean Wraps

meal - ww 7 ppv

Ham and Black Bean Wraps

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    spray cooking spray

  • 1

    cup diced cooked lean ham

  • 1

    cup canned refried black beans

  • 1

    cup canned black beans, rinsed and drained

  • 4

    medium whole wheat tortillas, warm

  • ½

    cup fat free black bean dip

  • 2

    tbsp. chopped fresh cilantro

  • ¼

    cup low fat shredded cheddar cheese or low fat Monterey jack

  • 2

    medium scallions - chopped

Directions

Coat a nonstick skillet with cooking spray; place over high heat. Add ham, saute until browned and crispy on edges, about 3 minutes. Reduce heat to medium-low; stir in both beans and cook, stirring occasionally, until hot about 3 minutes. Place a tortilla on a dinner plate and spread with 2 tablespoons of dip, top with 1/2 cup of bean mixture, 1/2 tbls. cilantro, 1 tbls. cheese and 1/4 of scallions. Fold in sides of tortilla and roll up; repeat with remaining ingredients.


Nutrition

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