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Recipes
Strawberry Avocado Kale Salad with Bacon Poppyseed Dressing
By McCarleyRHLAC
Place kale, strawberries and avocado into a large bowl and set aside
- Strawberry Avocado Kale Salad with Bacon Poppyseed Dressing
- 6 cups baby kale {prewashed kind}
- 2 cups sliced strawberries
- 1 ripe avocado, sliced
- for the dressing-
- 4 slices bacon
- 1/2 cup mayonnaise
- 2 tablespoons sugar
- 2 tablespoons white vinegar
- 1/2 teaspoon poppy seeds
- salt & pepper, to taste
Cheesy Vegetable Chowder
By McCarleyRHLAC
Estimated WWpts per serving: 5
- 1/2 cup each finely chopped carrot, celery and onion
- 1/4 cup chopped sweet red pepper
- 8 tablespoons butter, divided
- 4 cups chicken broth
- 3 cups fresh broccoli florets
- 1 medium potato, peeled and diced
- 3/4 teaspoon Worcestershire sauce
- 1/2 teaspoon cayenne pepper
- 1/4 cup all-purpose flour
- 1 can (12 ounces) evaporated milk
- 2 cups (8 ounces) shredded sharp cheddar cheese
- Additional shredded sharp cheddar cheese, optional
Butterfinger Pie Recipe
By McCarleyRHLAC
Entire recipe makes 8 servings Serving size is 1 piece Each serving = 3 Point Total
- 4 low fat graham cracker sheets
- 1 tub Fat Free Cool Whip, 8 oz
- 1 Butterfinger Candy Bar (2 oz), crushed
- 1/4 cup Hershey’s Light Chocolate Syrup
- 1/4 cup Smucker’s Sugar Free Caramel Topping
Black Eyed Peas- Slow Cooker
By McCarleyRHLAC
Soak beans overnight in a large bowl with 6-8 cups of water
- 1 1/2 lb dried black eyed peas, rinsed and soaked overnight
- 4 cups water
- 8 oz smoked lean ham steak
- 1 medium onion
- 2 cloves garlic minced
- 3 oz can green chilies
- 1 1/2 tsp chili powder
- 1 1/2 tsp pepper
- 1 tsp cumin
Green Goddess
By McCarleyRHLAC
Anytime during the day (only one time per day) Slim down level You can make these shots in bulk and save them in ma...
- Handful of Kale
- Half a handful of parsley
- Half a handful of cilantro
- Half a lime
Drop Biscuits
By McCarleyRHLAC
Preheat the oven to 400. Sift together flour, baking powder, sugar and salt in a large mixing bowl
- 2 cups flour
- 1 tablespoon baking powder
- 1 pinch salt and sugar
- 5 tablespoons butter
- 1 1/4 cups milk
Pizza Sauce
By McCarleyRHLAC
Combine all ingredients in food processor or blender and blend until desired consistency
- 1 (14.5 ounce) can diced tomatoes
- 1 small can tomato paste
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic salt
- pinch of red pepper flakes (optional)
Mexican Chicken I
By McCarleyRHLAC
Serving Size: 1/6 of a recipe Servings Per Recipe: 6 Amount Per Serving Calories: 301 Calories from Fat: 33 Tot...
- Mexican Chicken I
- 1 (20 ounce) jarsalsa
- 1 largered bell pepper, chopped
- 2 tablespoonsground cumin
- 2 tablespoonslemon juice
- 2 tablespoonschili powder
- 3 clovescrushed garlic
- 2 (15 ounce) cansblack beans, rinsed and drained
Spicy Scrambled Egg Sandwiches Recipe
By McCarleyRHLAC
Nutrition Facts: 1 sandwich equals 248 calories, 6 g fat (2 g saturated fat), 164 mg cholesterol, 739 mg sodium, 31...
- 1/3 cup chopped green pepper
- 1/4 cup chopped onion
- 3 eggs
- 4 egg whites
- 1 tablespoon water
- 1/4 teaspoon salt
- 1/4 teaspoon ground mustard
- 1/8 teaspoon pepper
- 1/8 teaspoon hot pepper sauce
- 1/3 cup fresh or frozen corn, thawed
- 1/4 cup real bacon bits
- 4 English muffins, split and toasted
Rice Krispies Treats (original)
By McCarleyRHLAC
1. In large saucepan melt butter over low heat
- 3 tablespoons butter or margarine
- 1 package (10 oz., about 40) regular marshmallows
- - OR -
- 4 cups miniature marshmallows
- 6 cups Rice Krispies®