McCarleyRHLAC's profile page
Recipes
Protein Coffee Grinder Designer Whey |
By McCarleyRHLAC
Combine ingredients in blender
- 1 scoop Designer Whey French Vanilla
- 1 cup fat free milk
- 3/4 tbsp instant coffee
- 1 pkt stevia- sweetened to taste
- 6-8 ice cubes
Baked Potato Soup
By McCarleyRHLAC
estimated ww pts
- 4 large baking potatoes (about 2-3/4 pounds)
- 2/3 cup butter
- 2/3 cup all-purpose flour
- 3/4 teaspoon salt
- 1/4 teaspoon white pepper
- 6 cups milk
- 1 cup (8 ounces) sour cream
- 1/4 cup thinly sliced green onions
- 10 bacon strips, cooked and crumbled
- 1 cup (4 ounces) shredded cheddar cheese
Sausage Cream Cheese Dip
By McCarleyRHLAC
Mix together all ingredients in a crock pot and melt
- 4 (8 ounce) packages Philadelphia Cream Cheese
- 2 (16 ounce) packages Jimmy Dean original breakfast sausage
- 1 (10 ounce) can original Rotel tomatoes & chilies
- 1 (10 ounce) can hot Rotel tomatoes & chilies
Pork tenderloin
By McCarleyRHLAC
Put all in crock pot, cook on high for 5 hours! That’s it! If you are gone all day, try keeping it warm or may
- 1 Jar of barbecue sauce
- 1 can of coke (I’ve tried regular or diet)
- 1 small onion sliced, chopped however you like it (or not)
Pizza Pockets
By McCarleyRHLAC
Makes 2 Servings - 8 net carbs per serving (This may vary depending on the brand of tortillas and pizza sauce you
- 2 - Low Carb Tortillas
- 1 1/2 Cup Shredded Mozzarella Cheese
- 2 Tbs. Parmesan Cheese
- 4 Tbs - Pizza Sauce
- 3 oz. Pepperoni Slices
- 3 oz. Canadian Bacon
- Olive Oil
- Oregano
- Italian Seasoning
- Garlic Powder
French Toast Sausage Roll Ups
By McCarleyRHLAC
Slice crust off of bread
- 8-10 slices soft and white or wheat sandwich bread
- 8-10 cooked sausage links
- 3 eggs
- 1/2 cup milk
- 3 tablespoons granulated sugar
- 1/2 tsp cinnamon
- 1 tsp vanilla
- 1 tablespoon flour
Slow-Cooker Brisket Sandwiches
By McCarleyRHLAC
Heat the vegetable oil in a large skillet over medium-high heat
- 2tablespoons vegetable oil
- 15-to-6-pound first-cut or flat-cut brisket, cut into 3 pieces
- Kosher salt and freshly ground pepper
- 4cloves garlic, smashed and peeled
- 112-ounce bottle stout beer
- 4stalks celery, cut into large pieces
- 2/3cup packed dark brown sugar
- 1/2cup tomato paste
- 1/2cup red wine vinegar
- 1/3cup dijon mustard
- 1/3cup soy sauce
- 2 bay leaves
- 1teaspoon paprika
- 2brioche or other rolls, split open and toasted
- Coleslaw, for serving
Homemade Sugar-Free Ketchup
By McCarleyRHLAC
Combine all ingredients and whisk until combined
- 12 oz. tomato paste
- 4 Tablespoons apple cider vinegar
- 1 Tablespoon mustard
- 1/4 cup+2 Tablespoons water
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/8 teaspoon cloves
- 1/4 teaspoon garlic powder
Mango-Banana Cream Smoothie
By McCarleyRHLAC
This super food smoothie has loads of vitamin C and is low in calories and cholesterol
- 1 mango, ripe but not too soft, peeled
- 1 frozen banana, pre-sliced
- 1/2 cup lite coconut milk
- 1/2 cup low fat milk
- 1/4 teaspoon pure rum extract
- 8-10 ice cubes
Buttermilk Biscuits | Skinny Ms.
By McCarleyRHLAC
1 serving = 1 Biscuit (Note: The fat content is primarily from coconut oil which is a healthy fat
- 2 cups white wheat flour, King Arthur is a favorite
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/2 cup solid coconut oil
- 1 cup low fat buttermilk (or add 1 tablespoon lemon juice or while distilled vinegar to measuring cup, then fill with low fat regular milk)