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Smothered Pork Chops {Slow Cooker}

Smothered Pork Chops {Slow Cooker}

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In a large skillet over medium heat, fry bacon until lightly browned, about 5-6 minutes

  • 5 5 5 slices bacon, chopped
  • 6 6 3/4-inch bone-in pork loin chops, about 3/4-inch thick
  • Salt and Pepper
  • 2 2 1/2-inch yellow onions, peeled, halved and sliced into 1/2-inch thick half moons
  • 1 1 1 teaspoon plus 1 tablespoon light brown sugar
  • 1/4 1/4 2 cup plus 2 tablespoons cold water
  • 3 3 3 garlic cloves, minced
  • 1 1 1 teaspoon dried thyme
  • 3 3 3 cups low-sodium chicken broth
  • 1 1 1 tablespoon soy sauce
  • 2 2 2 bay leaves
  • 1 1 1 tablespoon cornstarch
  • 1 1 1 tablespoon cider vinegar
  • 2 2 2 tablespoons fresh parsley, chopped
4.7/5 (14 Votes)

Funfetti Protein Angel Food Cake — Dashing Dish

Funfetti Protein Angel Food Cake — Dashing Dish

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Only 39 calories a slice in this protein packed Funfetti Angel Food Cake

  • Optional:
  • 1/2 teaspoon almond extract
  • 1/2 teaspoon butter extract
  • 6 packets Stevia or sweetner of your choice, to taste
  • 1/4 cup vanilla protein powder
  • 8 Egg whites, room temperature
  • 1/2 teaspoon cream of tartar
  • Sprinkles to taste, light whip cream for topping
  • Cream of tartar can be found in any grocery store in the spice section. It is necessary, because it helps the egg whites to form and hold a stiff peak.
4.8/5 (8 Votes)

Garlic Margherita Chicken & Zucchini

Garlic Margherita Chicken & Zucchini

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Chicken: 1.Preheat (cast iron) skillet on medium heat add oil to coat

  • Zucchini & Tomatoes:
  • 1 lb chicken breast, or tenders cut into 1" pieces
  • 1 tsp olive, coconut or avocado oil
  • 1 large garlic clove, crushed
  • 1/4 tsp sea salt
  • Ground black pepper, to taste
  • 1.5 lbs zucchini, cut into half moon shapes
  • 1.5 cups fresh, halved grape tomatoes
  • 1 tsp olive, coconut or avocado oil
  • 1 large garlic clove, crushed
  • 1/2 tsp sea salt
  • Ground black pepper, to taste
  • Garnish:
  • 1/4 cup fresh chopped Basil
  • A sprinkle of Italian (high-quality) cheese such as natural parmesean (optional)
0/5 (0 Votes)

Banana Pudding with Nilla Wafers

Banana Pudding with Nilla Wafers

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Whisk together sugar, cornstarch, nutmeg and salt in a medium saucepan, then whisk in half and half and egg yolks

  • 1/3 Cup Sugar
  • 1 Tbsp. Cornstarch
  • 1/4 tsp. Nutmeg
  • 1/8 tsp. Salt
  • 1 1/2 Cups Half and Half
  • 2 Egg Yolks
  • 1 Tbsp. Unsalted Butter
  • 2 tsp. Vanilla
  • 3-4 Bananas, sliced
  • 24 Nilla wafers, coarsely crushed
  • Whipped Cream, for serving
4.5/5 (4 Votes)

Cheesy Zucchini Bake

Cheesy Zucchini Bake

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Cut your zucchini and squash into little half moons and slice up your basil and green onion

  • 2 medium zucchini
  • 2 medium yellow squash
  • 5 tblspns fresh basil
  • 3 tblspns green onion
  • 1 can diced tomatoes
  • 1 tblspn red pepper flakes
  • 1/2 tspn thyme
  • 2 tspns garlic powder
  • 1/2 cup + 1/2 cup grated low-fat cheese
  • (I used 1/4 cup cheddar and 1/4 cup mozzarella to make up each half cup)
  • 1/2 cup coarsely grated Parmesan
  • Salt and fresh ground black pepper to taste
4.6/5 (7 Votes)

Beef Stroganoff Patties

Beef Stroganoff Patties

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If made into 4 servings–8 grams of net carbs per serving (This would be calculating all of the sauce being used)

  • 1 1/2 lbs. Extra Lean Ground Beef
  • 1 Container Fresh Mushrooms - Sliced - (I used Creminis)
  • 1/2 Medium White Onion - Chopped
  • 2 Tbs Fresh Garlic - Minced - Divided
  • 2 Tbs Butter
  • 1/4 Cup Heavy Cream
  • 3/4 Cup Sour Cream
  • 2 Tbs. Worcestershire
  • 1 Cup Beef Broth
  • 2 Tbs. Beef Bouillon Granules
  • 2 Tbs. Cooking Sherry
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1/2 tsp. Kosher Salt
  • 1/2 tsp Black Pepper
  • A Few Sprigs of Italian Flat Leaf Parsley - Finely Chopped
4.5/5 (13 Votes)

Corn Bread Stuffed Turkey Breast

Corn Bread Stuffed Turkey Breast

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1. Preheat oven to 375 butterfly turkey breast by cutting lengthwise down breast but not all the way thru

  • 1 turkey Breast half bone removed
  • 1/2 tsp poultry seasoning
  • 1 tsp garlic powder
  • salt and pepper
  • 1/2 cup dried cranberries
  • 1/3 C Gallo family vineyards Moscato
  • 1 onion diced
  • 1 celery rib diced
  • olive oil
  • 3 C crumbled corn bread
  • 1 large egg beaten
  • 2 Tbsp chopped parsley
  • 2 Tbsp chopped sage
  • Kitchen Twine
0/5 (0 Votes)

Taco Casserole

Taco Casserole

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Nutritional Info Per Serving: 287 Calories; 4g Fat; 25g Protein; 34g Carbohydrate; 43mg Cholesterol; 2g Fiber; Po

  • 1 lb ground skinless chicken breast
  • 1/2 c onions, chopped
  • 1/2 c bell peppers, chopped
  • 1 clove garlic
  • 1 pkg taco seasoning mix
  • 8 ozs taco sauce
  • 1 c fat-free sour cream
  • 1 c fat-free cottage cheese
  • 1 c low-fat tortilla chips, whole or broken up
  • 1 c low-fat cheddar cheese, shredded
  • 3/4 c salsa
4.8/5 (5 Votes)

Cleansing Cooler

Cleansing Cooler

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All Meals: Slim Down level Benefits: Cleanses the body, brightens the eyes, has anti-aging properties and gives you...

  • 1 beet
  • 2 apples
  • 6 kale leaves
  • 1/2 in cut of ginger root
0/5 (0 Votes)

Apple Cake

Apple Cake

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Preheat the oven to 325 degrees F

  • Cake:
  • Butter, for greasing pan
  • 2 cups sugar
  • 3 eggs
  • 1 1/2 cups vegetable oil
  • 1/4 cup orange juice
  • 3 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 tablespoon ground cinnamon
  • 1 tablespoon vanilla extract
  • 3 cups peeled and finely chopped apples
  • 1 cup shredded coconut
  • 1 cup chopped pecans
  • Sauce:
  • 1/2 cup (1 stick) butter
  • 1 cup sugar
  • 1/2 cup buttermilk
  • 1/2 teaspoon baking soda
5/5 (2 Votes)