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Recipes
Egg Muffins Revisited, Again
By McCarleyRHLAC
Use silicone muffin tins or individual silicone cups, spray them with nonstick spray, and put them on a large cooki...
- 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.)
- 1-2 tsp. Spike Seasoning (optional, if you have food allergies or don't have Spike, use any type of seasoning blend that's good with eggs.)
- 1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat)
- Optional, but highly recommended, 3 green onions diced small.
- Optional: chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms, etc. (Using veggies will reduce the fat content)
- Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage
Easy Guacamole Recipe
By McCarleyRHLAC
salt and pepper to taste Peel and mash avocados in a medium serving bowl
- 2 avocados
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 ripe tomato, chopped
- 1 lime, juiced
White Sangria | Full Fork Ahead
By McCarleyRHLAC
In a large pitcher, mix the white wine and orange liqueur
- 1 bottle good quality fruity white wine, like pinot grigio or sauvignon blanc
- 1/4 cup orange liqueur
- 1 medium peaches, washed, pitted and sliced (about 1 1/2 cups)
- 1 cup strawberries, washed, hulled and sliced
- 1 orange, thinly sliced
- 1 cup green grapes, halved
- 1 cup bing cherries, pitted and halved
- Ice
- fresh mint sprigs for garnish (optional)
- simple syrup (see below; you’ll need water and sugar)
Mustard Ham Pinwheels
By McCarleyRHLAC
Trim the crust off of the loaf of unsliced sandwich bread
- 4 cups cooked ham
- 2/3 cup mayonnaise
- 2 teaspoons Dijon Mustard or hearty mustard
- 1/2 cup finely shredded Cheddar cheese
- 2 loaves unsliced sandwich bread
- 1/2 cup (1 stick) of butter
Breakfast Casserole
By McCarleyRHLAC
Servings: 12 Serving Size: 1 piece Calories: 211 Fat: 11 g Carbs: 13 g Fiber: 1 g Protein: 15 g Old Points: ...
- 12 oz. reduced-fat bulk pork sausage
- 1 medium onion
- 2 eggs
- 4 egg whites
- 2 cups fat-free milk
- 1 1/2 tsp. stone ground mustard
- 1 tsp. salt
- 1/4 tsp. pepper
- 8 slices firm white bread, cubed
- 2 cups (8 oz) shredded reduced-fat cheddar cheese
Vanilla Pastry Cream
By McCarleyRHLAC
Use for Banana Caramel Cream Dessert
- 2/3 cup sugar (can be reduced to 1/2 cup if you prefer desserts less sweet)
- 1/4 cup cornstarch
- 1/2 teaspoon salt
- 3 cups whole milk
- 2 eggs
- 2 Tablespoons butter
- 1 Tablespoon vanilla extract (or 2 teaspoons vanilla extract and 1 teaspoon vanilla bean paste)
Raspberry Lemonade Cake
By McCarleyRHLAC
Nutrition Info and Tips Per Serving (1/16th of cake): Calories: 143
- 18.25 ounce box white cake mix
- 3 tsp Raspberry Lemonade Flavored Crystal Light Drink Mix
- 1 6 oz. container Yoplait Light Raspberry Lemonade flavored yogurt or 1 6 oz. plain greek yogurt of choice
- 3 egg whites
- 1 cup water
- 1 8 ounce container Cool Whip Free
Green Chili Stew
By McCarleyRHLAC
I cook on high for 2-3 hrs and turn to low for 4 hrs
- 2 lbs lean stew meat (cut to bite size)
- season with salt & pepper
- 1 can green enchilada sauce
- 1 can green chilies
- 1 can rotel
- 2 large potatoes (cut to bite size)
- 1 can corn
- 1 cup pinto beans (rinsed)
- 8 cups water
Stuffed Hamburgers
By McCarleyRHLAC
In mixing bowl, blend together beef, bread crumbs, onions, tomato sauce,m worchestershire sauce, salt & pepper
- STUFFING:
- 1 lb. ground beef
- 1/3 cup bread crumbs
- 3 Tbsp. minced onions
- 1/4 cup tomato sauce
- 1 tsp. worchestershire sauce
- 1 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup celery
- 1 Tbsp. minced onions
- 2 Tbsp. butter
- 2 Tbsp. milk
- 1/4 cup bread crumbs
Bacon Ranch Chicken
By McCarleyRHLAC
Combine bacon, garlic, ranch dressing mix, soup, and sour cream; mix well
- 4 boneless skinless chicken breasts
- 2 tbsp real bacon bits
- 1 tsp minced garlic
- 1 pkg ranch dressing mix
- 1 can cream of chicken soup
- 1 cup sour cream
- egg noodles