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Recipes
Chicken Tortilla Soup
By McCarleyRHLAC
Servings: 6 Serving Size: 1 bowl (about 2 cups) Calories: 135 Fat: 2 g Carbs: 14 g Fiber: 2 g ...
- 1 pound shredded, cooked chicken
- 1 (15 ounce) can whole peeled tomatoes, mashed
- 1 (10 ounce) can enchilada sauce (I used hot to give it a kick)
- 1 medium onion, chopped
- 1 (4 ounce) can chopped green chile peppers
- 2 gloves garlic, minced
- 2 cups of water
- 1 (14.5 ounce) can chicken broth
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 bay leaf
- 1 (10 ounce) package frozen corn
- 1 Tbsp. chopped cilantro
- 7 corn tortillas
- 1 lime
- vegetable oil
Apple Dumplings
By McCarleyRHLAC
Peel & Core Apples. Cut apples into 8 slices each
- 2 Granny Smith Apples
- 2 cans crescent rolls
- 2 sticks butter
- 1 1/2 cups sugar
- 1 tsp. vanilla
- cinnamon
- 1 small can Mountain Dew
Perfect Juice
By McCarleyRHLAC
All meals:: Slim Down level Benefits: Contributes to fat burning, improves skin elasticity and gives you a dewy com...
- 1/2 mango
- 1 carrot
- 1/2 apple
- 1/2 beet
- 1/2 cup spinach
- 1 scoop/packet of Perfect Fit
PEACH SUMMER SANGRIA
By McCarleyRHLAC
Combine all ingredients in a large pitcher
- 1 (750-milliliter) bottle white wine
- 1 cup peach schnapps
- 1/2 cup frozen lemonade concentrate, thawed
- 2 nectarines, sliced
- 1 cup green or red grapes, whole or sliced
Moscato Pink Lemonade
By McCarleyRHLAC
Mix well!
- frozen concentrate pink lemonade (made per directions)
- 1 bottle 1 bottle pink moscato
- as much strawberry vodka as you want!
Baby Back Ribs
By McCarleyRHLAC
1. Mix the brown sugar, garlic powder, and pepper
- 1 rack of pork baby back ribs
- 1/2 C brown sugar
- 1 T garlic powder
- 1 tsp pepper
- 6 oz cola (Coke or Dr. Pepper work well)
- BBQ sauce, optional
Bacon-Wrapped Chicken Breasts with Chile Cheese Sauce
By McCarleyRHLAC
Preheat oven to 400°F. Line a rimmed baking sheet with aluminum foil; set aside
- 8 slices bacon
- 4 boneless, skinless chicken breast halves, cut in half lengthwise (making 8 long pieces)
- 1 10.75-ounce can condensed cheddar cheese soup
- 1/3 cup milk
- 1 teaspoon chopped canned chipotle peppers or bottled chipotle hot pepper sauce (or to taste)
- Dash Worcestershire sauce
Chicken Caesar Lettuce Wraps- crock pot
By McCarleyRHLAC
Nutrition Breakdown 4 Servings (2 lettuce wraps, or 1 wrap sandwich per serving) 250 Calories per Serving 5 g Fa
- Caesar Dressing:
- 1 1/2 lb Chicken breasts (fresh or frozen)
- 1 cup Chicken stock (or 1 chicken bullion cubes + 1 cups water)
- 1 cup Plain low fat Greek yogurt (or dairy free yogurt)
- 1/2 cup Parmesan cheese, grated
- 1 tbs Worcestershire sauce (or balsamic vinegar)
- 1 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Mustard (dijon or yellow)
- 1 1/2 tbs Lemon juice (or juice from one lemon)
- 1 tbs White wine vinegar or (white vinegar)
- 1/2 tsp Salt and pepper (or to taste)
- Lettuce Wraps:
- 8 Romain lettuce leaves, rinsed and dried 2
- Optional: Additional parmesan cheese for topping (i prefer shaved)
- 1 You could also use pre-shredded/pre cooked chicken or rotisserie chicken for this recipe.
- 2 I recommend buying one head of romaine lettuce, this will give you plenty of lettuce for this recipe. This would allow you to have 2 lettuce wraps per serving. You could also swap out the lettuce wraps with 4 whole grain/low carb tortillas or buns.
Lemon and Rosemary Chicken
By McCarleyRHLAC
Servings: 4 Serving Size: 1 chicken breast + 2 potatoes Calories: 285 Fat: 4
- 4 skinless, boneless chicken breasts
- 3/4 pound small red-skinned potatoes, halved
- 2 sprigs fresh rosemary, plus 1 Tbsp leaves
- 1 clove garlic, smashed
- Pinch of red pepper flakes
- Juice of 2 lemons (squeezed halves reserved)
- 1 Tbsp extra-virgin olive oil
- 2 tsp. salt
Sasuage Dip
By McCarleyRHLAC
1.Brown sasuage and drain 2
- 1 lb sasuage (i use jimmy dean)
- 2 bx 8 oz cream cheese
- 1 bx 8 oz onion and chive cream cheese
- 2 can(s) rotel