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Recipes
Slow Cooker Buffalo Chicken Wraps
By McCarleyRHLAC
1 In 1 1/2-quart slow cooker, place chicken; sprinkle with salt
- 2 lb boneless skinless chicken thighs
- 1/2 teaspoon salt
- 3/4 cup buffalo wing sauce (from 12-oz jar)
- 3/4 cup ranch dressing
- 1 package (11.5 oz) Old El Paso® flour tortillas for burritos (8 tortillas)
- 3 cups shredded lettuce
CITRUS SQUEEZE
By McCarleyRHLAC
Things you need to know: •1 scoop is about 1/2 cup…or a rounded traditional ice cream scoop •Enlightened...
- 6 oz. pineapple juice
- 6 oz. orange juice
- 2 scoops strawberries
- 1 scoop bananas
- 2 scoops orange sherbet
- 1 scoop ice
LEMON PEPPER POTATOES
By McCarleyRHLAC
1PREPARE THE POTATOES: Wash the potatoes and cut away any unsightly blemishes or eyes but leave some of the red sk...
- 6 medium red potatoes, uniform in size, cut in half
- 2 tablespoons butter
- 2 tablespoons lemon juice
- 1 teaspoon minced garlic from jar
- 4 tablespoons fine chopped green onion
- 1 teaspoon salt for potato water
- 1/2 teaspoon lemon pepper
- salt and pepper to taste
Sugar Cookie Fruit Pizzas
By McCarleyRHLAC
1. Bake cookies as directed on package
- 1 (18-oz.) pkg. (20 cookies) Pillsbury® Ready to Bake!™ Refrigerated Sugar Cookies
- 1 (8-oz.) pkg. cream cheese, softened
- 2 tablespoons frozen limeade concentrate, thawed
- 1/2 cup powdered sugar
- 10 fresh strawberries, quartered
- 1 kiwi fruit, peeled, cut in half lengthwise and cut into 10 slices
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
Deep-Dish Pizza Casserole Weight Watchers
By McCarleyRHLAC
A recipe from the Weight Watchers 5 Ingredient 15 Minute Cookbook
- 1 lb ground round
- 1 (15 ounce) can chunky Italian-style tomatoes
- cooking spray (Pam)
- 1 (10 ounce) can refrigerated pizza dough
- 6 ounces shredded part-skim mozzarella cheese
Peanut Butter Banana Ice Cream!
By McCarleyRHLAC
Servings:2 very large 1 cup servings Calories: 150 (1 large cup of ice cream!) Weight Watchers Points Plus Value:
- 1 cup skim milk (or vanilla soy milk)
- 1/2 cup cottage cheese (OR 1 6oz container low fat plain yogurt, I like plain Greek yogurt because of the high protein content)
- 2 tablespoons Powdered Peanut Butter (or 2 tbs regular Peanut Butter)
- 1 small banana, mashed
- 3-4 stevia packets, or to taste (you could also use splenda packets, or sweetener of choice)
- a pinch of salt
- Optional variations: Crushed peanuts, crushed 100 calorie peanut butter cookies, crushed teddy grahams, whipped cream topping, light ice cream syrup topping, or even a cherry on top!
Beef Stew w/Cornbread Topper
By McCarleyRHLAC
1.HEAToven to 325ºF. 2.COMBINEflour, salt and pepper in resealable food storage bag
- 1/4 cup Pillsbury BEST® All Purpose Flour
- 1 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 pounds beef stew meat, cut in 1 1/2-inch pieces
- 1/3 cup Crisco® Pure Canola Oil
- 1 (14.5 oz.) can diced tomatoes, with liquid
- 1/2 cup water
- 5 carrots, peeled and sliced
- 1/2 cup chopped onion
- 1/4 cup chopped celery
- 1/4 cup chili sauce
- 1 tablespoon instant beef bouillon granules or 3 beef bouillon cubes, crushed
- 1 (10 oz.) package frozen mixed vegetables
- 1 (16 oz.) can cut green beans, drained
- CORN BREAD TOPPING
- 1 (6 oz.) package Martha White® Buttermilk Cornbread Mix
- 2/3 cup milk
- Snipped fresh parsley
Lemon Ginger Zinger
By McCarleyRHLAC
Juice
- 1/2 Lemon
- 1 Green Apple
- 2 Medium Carrots
- 1 inch ginger root, peeled
Chicken Minestrone with Pesto
By McCarleyRHLAC
Per Single Serving / Serves 6 Total Calories 289 Calories from fat 81 Total Fat
- 1 can (28 oz) diced tomatoes in juice, undrained
- 4 cups chicken broth
- 1 lb boneless, skinless chicken thighs, cut in -in. chunks
- 1 medium baking potato, peeled and diced
- 1/2 cup each chopped onion, carrot and celery
- 1/4 tsp pepper
- 1 can (16 oz) cannellini beans, rinsed
- 1 medium zucchini (about 6 oz), diced
- 1 cup frozen cut green beans, thawed
- 1/3 cup prepared refrigerated basil pesto
STRAWBERRY SURF RIDER
By McCarleyRHLAC
Things you need to know: •1 scoop is about 1/2 cup…or a rounded traditional ice cream scoop •Enlightened...
- 12 oz. lemonade
- 2 scoops strawberries
- 1 scoop peaches
- 2 scoops lime sherbet
- 1 scoop ice