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Recipes
Egg & Veggie breakfast wrap
By McCarleyRHLAC
Meals 1,2,3 Tone up level
- 1/4 cup egg whites
- 1 whole wheat wrap
- 1/4 cup tomato, diced
- 1 Tbs. green pepper, diced
- 1/4 cup asparagus, chopped
- 1/2 tsp cayenne powder
- 1/2 tsp black pepper
COLD BUSTER
By McCarleyRHLAC
Things you need to know: •1 scoop is about 1/2 cup…or a rounded traditional ice cream scoop •Enlightened...
- 12 oz orange juice
- 2 scoops peaches
- 1 scoop bananas
- 2 scoops orange sherbet
- 1 scoop ice
Oven Baked Potatoes
By McCarleyRHLAC
In a small bowl mix bread crumbs, Parmigiano -Reggiano, rosemary, onion and garlic powder, salt and pepper
- 1 Lb potatoes(cubed)
- Extra Virgin Olive Oil
- 1/3 cup bread Italian seasoned bread crumbs
- 2 Tbsp Parmaigiano- Reggiano
- 1/2 tsp rosemary(fresh or dried)
- 1/4 tsp onion powder
- 1/2 tsp garlic powder
- Salt and pepper
Christmas Morning Punch
By McCarleyRHLAC
Non Alcoholic
- 2 cups orange juice
- 2 cups cranberry juice
- 1 cup pineapple juice
- 1 cup ginger ale
Bacon Wrapped Chicken Stuffed W/ Mushroom Ricotta
By McCarleyRHLAC
Makes 4 servings - 4.5 net carbs per serving
- 1 1/2 lb. Boneless Skinless Chicken Breasts - 4 pieces
- 8 Strips Bacon
- 1/4 Cup Parmesan Cheese - Shredded
- 1/2 Cup Whole Milk Ricotta Cheese
- 8 Cremini Mushrooms
- 2 Tbs. Butter - Divided
- 2 Tbs. Olive Oil - Divided
- 2 Tbs. Garlic - Minced
- 1 tsp. Thyme
- Few Sprigs of Fresh Parsley
- Salt & Pepper
Vanilla Waffer Crust
By McCarleyRHLAC
Use in Banana pudding Pie
- 2 1/2 cups (about 30) crushed vanilla wafers
- 1/2 cup butter, melted
Cranberry Cheesecake Bars Recipe
By McCarleyRHLAC
Nutritional Analysis: One serving bar equals 142 calories, 4 g fat (2 g saturated fat), 11 mg cholesterol, 67 mg so...
- 2 cups plus 2 tablespoons all-purpose flour, divided
- 1 cup quick-cooking oats
- 3/4 cup packed brown sugar
- 1/2 cup butter, melted
- 1 package (8 ounces) reduced-fat cream cheese
- 1 can (14 ounces) fat-free sweetened condensed milk
- 4 egg whites
- 1 teaspoon Spice Islands® pure vanilla extract
- 1 can (14 ounces) whole-berry cranberry sauce
- 2 tablespoons cornstarch
2-Ingredient Slow Cooker Salsa Chicken
By McCarleyRHLAC
Place chicken breasts in a slow cooker and cover with salsa
- 2 -Ingredient Slow Cooker Salsa Chicken
- 4 boneless, skinless chicken breasts*
- 2 cups favorite salsa
- salt and pepper
- (optional: fresh lime wedges for serving)
Cream Cheese Banana Nut Bread
By McCarleyRHLAC
Pre heat oven to 350 F (175 C), and grease two bread pans
- walnuts - 1 1/2 cups (150 g), roughly chopped and toasted
- butter - 3/4 cup (170 g), softened
- cream cheese - 1 8 oz package (200 g), softened
- white sugar - 1 1/2 cup
- brown sugar - 1/2 cup
- eggs - 2 large
- vanilla extract - 1 tsp
- all-purpose flour - 3 cups
- baking powder - 1/2 tsp
- baking soda - 1/2 tsp
- salt - 1/2 tsp
- banana - 4 medium, mushed
Chicken and Honey Mustard Recipe (Outback Steakhouse)
By McCarleyRHLAC
Sprinkle and rub the chicken breasts with seasoning salt
- 4 boneless skinless chicken breasts, pounded to 1/2 inch thickness
- seasoning salt
- 6 slices bacon, cut in half
- 1/4 cup mustard
- 1/3 cup honey
- 2 tablespoons mayo
- 1/2 tablespoon dried onion flakes
- 1 tablespoon cooking oil
- 1 cup sliced fresh mushrooms
- 2 cups shredded Colby/Jack cheese
- Honey Mustard Sauce
- 1/2 cup mayonnaise
- 2 tablespoons prepared yellow mustard
- 1 tablespoon Dijon mustard
- 1/4 cup honey
- 1 tablespoon dried onion flakes
- 1/2 tablespoon lemon juice