McCarleyRHLAC's profile page
Recipes
Kombucha Sangria
By McCarleyRHLAC
Mix and enjoy
- 1/2 bottle of trilogy flavored kombucha
- 4 oz. red wine
Taco Seasoning
By McCarleyRHLAC
Mix all ingredients and keep on hand for anything! :)
- 1 Tablespoon Chili Powder
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Onion Powder
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1/4 teaspoon Dried Oregano
- 1/2 teaspoon Paprika
- 1 1/2 teaspoon Ground Cumin
- 1 teaspoon Sea Salt
- 1 teaspoon Black Pepper
Four-Cheese Pimiento Cheese Balls
By McCarleyRHLAC
Nutrition Facts (Four-Cheese Pimiento Dip) Calories 220,Protein (gm) 8,Carbohydrate (gm) 3,Fat, total (gm) 20,Cho...
- 1 3 ounce package cream cheese, softened
- 8 ounces sharp cheddar cheese, shredded (2 cups)
- 8 ounces extra-sharp white cheddar cheese, shredded (2 cups)
- 4 ounces Swiss cheese, shredded (1 cup)
- 1 cup mayonnaise
- 1 4 ounce jar diced pimientos, drained (or 2 2-oz jars)
- 1/3 cup finely chopped onion
- 1 small jalapeno pepper, stemmed, seeded, and minced*
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon cayenne pepper
- Optional Cheese ball toppings: crumbled crisp-cooked bacon, toasted pecans, chopped green onion
- Dippers: celery sticks, carrot sticks, pita chips, and/or crackers
MEXICAN CHICKEN
By McCarleyRHLAC
Per Serving: 266 Calories; 12g Fat; 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
- 1 pound boneless chicken breasts
- 1 teaspoon Seasoning for Tacos
- Salt, to taste
- 1/2 cup enchilada sauce
- 4 ounces cheddar cheese, shredded
- 3 green onions, chopped
Egg Brunch Casserole-Crock Pot
By McCarleyRHLAC
Spray crock pot with non-stick spray
- 6-8 Strips of bacon
- 1 onion peeled and chopped
- 1 clove minced garlic
- 1 red or green pepper, seeded and chopped
- 1 (2 lb) bag of frozen hashbrowns
- 1 1/2 cup shredded cheese
- 12 eggs
- 1 cup milk
- 1 tsp. dried dill
- 1/2 tsp. salt
- 1/2 tsp. pepper
Broccoli Salad
By McCarleyRHLAC
1.In a large bowl, stir together vegetables, cheese, bacon, 3/4 cup sunflower seeds, and cranberries
- Salad
- 5 c. broccoli florets, cut into small pieces
- 1 1/2 c. sliced carrots
- 1 c. chopped celery
- 1/2 c. 2% sharp cheddar cheese, in small cubes
- 3 strips bacon, cooked and crumbled
- 1 c. sunflower seeds, divided
- 1/2 c. dried sweetened cranberries
- Dressing
- 1/2 c. light mayonnaise
- 1/2 c. plain non-fat Greek yogurt
- 2-4 T. granulated sugar, depending on desired sweetness (I use 3 T.)
- 1/4 c. cider vinegar
- 1/4 tsp. salt
- 1/4 tsp. ground pepper
Creamy Fettucine Alfredo
By McCarleyRHLAC
Servings: 2 Calories: 270 Per Serving Weight Watchers Points Plus Value: 9 Per Serving
- 4 oz whole wheat fettucine, (or pasta of choice, I use Carba Nada Fettucini Noodles)
- 1 tablespoon flour
- 1/2 cup skim or lowfat milk
- 1/2 teaspoon garlic powder or 1-2 cloves of garlic, pressed through garlic press
- pinch of salt and pepper, or to taste
- 3 wedges laughing cow cheese OR 1/3 cup light cream cheese
- 1/4 cup grated Parmesan cheese
- Optional: sprinkle of fresh parsley to garnish on top, Parmesan Herb seasoning (by Mccormick)
- Note: If you want to thicken your sauce a bit, you may add 1 tsp cornstarch to the sauce while it’s on the stove.
Halloween Chex* Mix Recipe
By McCarleyRHLAC
In large microwavable bowl, microwave chopped baking bars uncovered on High 1 minute 30 seconds to 2 minutes 30 sec...
- 8 oz (250 g) white chocolate baking bars, coarsely chopped
- 4 cups (1 L) Rice Chex* cereal
- 2 cups (500 mL) bite-size pretzel twists
- 1/2 cup (125 mL) raisins
- 1 cup (250 mL) candy corn
- 1/4 cup (50 mL) orange and black candy decors
Doritos Taco Corn Salsa/Salad Side Dish
By McCarleyRHLAC
Mix everything together except the corn chips
- 2 Cans of Sweet Corn, drained
- 2 cups Cheddar Cheese, grated
- 1/2 cup Mayonnaise
- 1/2 cup Ranch Dressing
- 1 medium Red Bell Pepper, diced
- 1/2 medium Red Onion, diced
- 1 bag (10 1/2 ounces) "Taco" Doritos Corn Chips, divided
- Garnish with green minced herbs. I used Chives
- Download a Free Greek e-cookbook
MANGO MANTRA
By McCarleyRHLAC
Things you need to know: •1 scoop is about 1/2 cup…or a rounded traditional ice cream scoop •Enlightened...
- 4 oz. orange juice
- 8 oz. enlightened base
- 2 scoops mangos
- 2 scoops peaches
- 1 scoop ice