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Recipes
Bacon-Wrapped Apple BBQ Chicken Slow Cooker
By McCarleyRHLAC
1. In small bowl, combine BBQ sauce with grated apple and lemon juice
- 3-4 boneless chicken breasts
- 1/2 cup BBQ sauce
- 1-2 apples, peeled and grated
- 1 lemon, juiced
- 6-8 slices bacon
- 2-3 sweet potatoes
- 1 cup chopped frozen broccoli
Slow Cooker Jaci's Caribbean Chicken
By McCarleyRHLAC
Place chicken breasts, water, marinade, and onion in the slow cooker
- 4 Frozen Chicken Breasts
- 1 1/2 Cups of Water
- 1 Bottle of Caribbean Jerk Marinade
- 1 small onion, sliced
- 1 (8 oz) Can of Pineapple chunks, drained
Honey Salad-- Superfood
By McCarleyRHLAC
Meal 3, 4, 5 Tone up Level
- Dressing:
- 3 cup kale
- 1/2 cup cabbage
- 1/2 cucumber
- 1/4 red onion
- 5 strawberries
- 1/4 avocado
- 1 Tbs. olive or grape seed oil
- 1 Tbs. white rice vinegar
- 1 tsp. honey
- pinch sea salt
Green Tea Smoothie
By McCarleyRHLAC
All Meals:: Slim Down Level
- 1 scoop Perfect Fit
- 1 cup Almond Milk
- 1 cup chilled green tea
- 1 tsp. Fresh ground ginger
- 1/2 cup ice
- 1 packet stevia
Bombshell Spell Shot
By McCarleyRHLAC
Anytime during the day (up to 3 times per day) Slim down level You can make these shots in bulk and save them in ma...
- 2 Tbs. fresh pineapple juice
- 1 Tbs. apple cider vinegar
- Feel free to chase it with a half a shot of pineapple juice
Mashed Cauliflower with White Truffle Oil
By McCarleyRHLAC
1.Add frozen cauliflower, garlic and chicken stock to a sauce pan and cover
- 1 16-ounce package plain frozen cauliflower
- 1 clove garlic, peeled
- 1 cup chicken stock
- 1 tablespoon ghee
- 2 teaspoons white truffle flavored olive oil
- salt and pepper to taste
Strawberry Ice Cream Brownie Cupcakes
By McCarleyRHLAC
GREATFORCOOKOUTSWEETS!
- For the brownies:
- 3/4 3/4 3/4 cup all-purpose flour
- 1 1 1 teaspoon baking powder
- 1/2 1/2 1/2 teaspoon salt
- 8 8 8 tablespoons butter, cut into 8 pieces
- 3 3 3 ounces unsweetened chocolate, coarsely chopped
- 2 2 1 large eggs plus 1 egg yolk
- 1 1/8 1 1/8 1/8 cups sugar
- 1 1 1 teaspoon vanilla extract
- For the ice cream:
- 1 1 1 quart strawberry ice cream, slightly softened
- For the ganache:
- 1 1 1 cup mini semisweet chocolate chips
- 1/3 1/3 1/3 cup heavy cream
- garnish:
- Fresh strawberry slices
Cauliflower Pizza Crust Recipe
By McCarleyRHLAC
Nutritional Info (crust only, no toppings) Servings Per Recipe: 8 Amount Per Serving = 1 slice: Calories: 63
- 1 head cauliflower 7 - 8" wide
- 1 egg, large
- 1/2 cup Parmesan or Mozzarella cheese, grated/shredded & not packed
- 1 tsp Italian (or rosemary, basil, parsley) herb seasoning
- 1/8 tsp salt
- 1/4 tsp freshly ground black pepper
Chili Cream Sauce
By McCarleyRHLAC
Mix and serve!
- Chili Cream Sauce
- 4 Tbs. Sour Cream
- 2 Tbs. Mayonnaise
- Juice of 1 lime
- 1 tsp chili sauce (I used chipotle chili sauce)
- 1 tsp chili powder (I used a mix of regular chili powder and chipotle chili powder)
- Salt and pepper to taste
Chocolate Chip Cookie Dough Dip
By McCarleyRHLAC
In a medium saucepan melt the butter and brown sugar
- 1/2 c butter
- 1/4 c brown sugar, slightly packed
- 1 tsp. pure vanilla extract
- 8 oz. cream cheese , room temperature
- 1/2 c confectioners’ sugar
- 1 c mini semi-sweet chocolate chips