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Recipes
Peanut Butter Protein Cup Designer Whey |
By McCarleyRHLAC
Combine ingredients in blender
- 1 scoop Designer Whey Double Chocolate
- 1 cup fat free milk
- 1 tbsp natural peanut butter
- 1 pkt stevia- sweetened to taste
- 6-8 ice cubes
Stuffed Peppers _ Skinny
By McCarleyRHLAC
Cut the tops off your peppers and de-seed them
- 4 large green bell peppers
- 1/2 lb. lean ground beef (you can use ground chicken or turkey- but the hubs likes beef)
- whole grain spanish rice
- reduced fat shredded cheese
- less sodium whole kernel sweet corn (I used canned)
- small container fat free greek yogurt
Flavorful Summer Squash Recipe
By McCarleyRHLAC
Nutrition Facts: 2/3 cup equals 83 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 147 mg sodium, 9 g carb...
- 3 medium yellow summer squash, sliced
- 2 medium zucchini, sliced
- 1 medium red onion, sliced and separated into rings
- 1 teaspoon minced garlic
- 1 tablespoon olive oil
- 1 teaspoon dried parsley flakes
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/2 cup shredded part-skim mozzarella cheese
Crispy Panko Pork Chops
By McCarleyRHLAC
Preheat the oven to 375°
- Canola or safflower oil
- 2 thick bone-in pork chops (about 2 pounds)
- 1/2 cup panko crumbs
- 2 tablespoons grated Parmesan cheese
- 1 heaping tablespoon minced Italian Parsley
- 1/4 cup all-purpose flour
- 2 eggs, lightly beaten
- Kosher salt
- Black pepper
Baked Mozzarella Bites
By McCarleyRHLAC
Servings: 4 Serving Size: 3 mozzarella bites + 1 Tbsp marinara sauce Calories: 91 Fat: 5
- 1/3 cup panko bread crumbs
- 3 (1-ounce) sticks part-skim mozzarella string cheese
- 3 Tbsp egg substitute
- Cooking spray
- 1/4 cup lower-sodium marinara sauce (such as McCutcheon's)
Chocolate Peanut Butter Mousse
By McCarleyRHLAC
If made into 6 servings - 8 carbs per serving If made into 8 servings - 6 carbs per serving
- 4 oz. Cream Cheese
- 8 oz. Milk Chocolate Delight Atkins Shake
- 1 box Sugar Free Chocolate Pudding
- 4 Tbs. Peanut Butter
Meta-D--Original
By McCarleyRHLAC
Daily Metabolism Boosting Drink
- 1-2 Tbs. apple cider vinegar
- 6 oz. water
- 2 oz. organic apple juice
- 1 tsp. cinnamon
- 1 small shake of cayenne pepper (to your liking)
Caramel-Gingerbread Cookie Bars
By McCarleyRHLAC
Preheat oven to 350° and line a 9"-x-9" baking dish with foil along the bottom and up the sides
- For the Cookie Bars
- 3/4 c. unsalted butter, softened
- 1 c. lightly packed brown sugar
- 1 large egg
- 3 tbsp. molasses
- 2 1/4 c. all-purpose flour
- 2 1/2 tsp. ground ginger
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- Pinch of cloves
- 1 tsp. baking soda
- 1/4 tsp. kosher salt
- For the Frosting
- 1/2 c. unsalted butter, at room temperature
- 2 c. powdered sugar
- 5 tbsp. Caramel
- Sprinkles
Lemon Lush
By McCarleyRHLAC
Making 4 layers in a 9 x 13 glass dish 1st layer - butter, flour and 3/4 cup pecans mixed together and pressed in...
- Lemon Lush
- 1 stick butter - melted
- 1 cup flour
- 1 1/2 cup pecans - chopped (reserve 3/4 cup for topping)
- 1 16 oz. container Cool Whip
- 8 oz. cream cheese - softened
- 1 cup sugar
- 2 boxes Lemon Instant Pudding - regular size (made to directions and refrigerated)
Cherry Cheesecake Dip
By McCarleyRHLAC
1.Mix softened cream cheese and marshmallow fluff by hand until smooth
- 1 pack softened cream cheese (8oz)
- 1 jar marshmallow fluff (7oz)
- 2 small tubs Cool Whip (8oz each)
- 2 cans cherry pie filling (21 oz each)
- Pack of graham crackers