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Butternut Chicken Stew

Butternut Chicken Stew

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Place all ingredients in a crock pot and cook on low for 4-5 hours

  • 2 lbs chicken, diced
  • 1 bunch asparagus, chopped
  • 2 cloves garlic, minced
  • 1 head of kale, removed from stems and chopped
  • 2 cups cubed butternut squash
  • 1/2 yellow onion, chopped
  • 7.5 oz can diced tomatoes
  • 1 T. autumn spice (find it a your local spice shop)
  • 1 t. All Spice
  • 1 bay leaf (remember to remove before eating)
  • 2 t. oregano
  • 2 pinches sea salt
  • 1 pinch pepper
  • 1 T. kuzu root (or other thickening agent) dissolved 2 T. cold water
4/5 (5 Votes)

Raspberry Vanilla Bean Cheesecake

Raspberry Vanilla Bean Cheesecake

By

A healthier alternative than the typical cheesecake but still tastes just as good

  • Crust:
  • 1/2 cup chopped pecans
  • 1/2 cup shredded, unsweetened coconut
  • 2 T. coconut oil
  • Cheesecake:
  • 16 oz cream cheese - full fat, low fat, or fat free or any combo
  • 1/2 cup low fat sour cream
  • 1/2 cup organic cane sugar
  • 3 eggs
  • 2 T. ground Tahitian vanilla beans
  • 1 t. vanilla
  • 1 t. almond extract
  • pinch of salt
  • Juice and zest of one lemon
  • 1 cup fresh (or frozen, thawed) raspberries
  • Topping:
  • 1/2 cup fresh raspberries
4.3/5 (7 Votes)

Greek Chicken Salad

Greek Chicken Salad

By

Mix all veggies and cheese

  • 2 grilled chicken breasts, (seasoned with sea salt, pepper, paprika, and garlic powder), sliced
  • 4 cups mixed greens
  • 2 roasted red chilis, chopped
  • 1 cucumber, peeled and sliced
  • 3 green onions, chopped
  • 1/4 cup feta cheese (optional)
  • Greek Dressing (about 4 servings)
  • 3 tablespoons and 1/2 teaspoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon pepper
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Dijon-style mustard
  • 1/4 cup and 1 teaspoon red wine vinegar
4.4/5 (12 Votes)

Greek Lemon Garlic Chicken

Greek Lemon Garlic Chicken

By

Place all ingredients in crockpot and cook for 4-5 hours on low

  • 2 lbs chicken (thighs or breast or combo)
  • 4-5 lemons (Zest of 2 juice of all)
  • 6-8 cloves garlic, minced
  • 8-10 basil leaves, chopped
  • sea salt and pepper
  • 1-2 T. thickener (kuzu root, cornstarch, etc.)
4.7/5 (10 Votes)

Braised Pork Ribs

Braised Pork Ribs

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Saute onions and garlic in olive oil for about 2 minutes on medium high heat

  • 2-3 lbs boneless pork ribs
  • 2 T. olive oil
  • 2 cloves minced garlic
  • 1/2 red onion sliced
  • salt and pepper to taste
  • 2 T. Autumn spice (or All Spice)
  • 2 cups fresh spinach
0/5 (0 Votes)

Squash Casserole

Squash Casserole

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Mix yams, squash, asparagas, and onions and place in a large glass baking dish

  • 3 yams, peeled and sliced
  • 1 small butternut squash, peeled and sliced
  • 1 bunch of fresh asparagas, chopped
  • 1 medium yellow onion, sliced
  • 26 oz coconut milk (or regular milk)
  • 2 T. Kuzu root (or cornstarch)
  • 2 t. garlic powder
  • 2 t. pumpkin pie spice
  • 2 t. pepper
  • 1 t. salt
  • 4 sprigs of fresh rosemary, removed from stems and chopped
  • Fresh parsley, chopped
0/5 (0 Votes)

Citris Basil Marinade or Vinaigrette

Citris Basil Marinade or Vinaigrette

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Great for chicken or fish! Also great on salads

  • 1/4 cup olive oil
  • 1/4 cup orange champagne vinegar (could substitute regular champagne vinegar with 2 T. orange juice)
  • Juice and zest of one lemon
  • 3 T. fresh chopped basil
  • 2 cloves minced garlic
  • 1 T. fresh ginger
  • salt and pepper
0/5 (0 Votes)

Crockpot Artichokes

Crockpot Artichokes

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Place artichoke halves, center facing up, in a crockpot

  • 4 articokes, split and chokes removed
  • 1/2 stick butter
  • 1 T. garlic powder
  • Juice of 2 lemons
  • Lemon Dill Aioli
  • 1/2 cup organic mayonnaise
  • Juice of a lemon
  • 1 t. garlic powder
  • 2 t. dill
  • Sea salt and pepper
4.4/5 (10 Votes)

Candied Nuts

Candied Nuts

By

Mmmm, these candied nuts are perfectly sweetened with a slight hint of vanilla

  • 2 cups whole nuts
  • 1/4 cup brown sugar
  • 1/4 cup granulated sugar
  • 2 teaspoons cinnamon
  • 2 tablespoons butter
  • 1 teaspoon vanilla
5/5 (1 Votes)

10 Spice Chicken

10 Spice Chicken

By

Place chicken in a roaster

  • 1 whole chicken, cut up
  • 1/2 white onion, chopped
  • 6 gloves garlic (leave whole)
  • 1 T. adobo spice
  • 1 T. cumin
  • 2 t. cinnamon
  • 1 T. rosemary
  • 1 T. poultry seasoning
  • 1 T. paprika
  • 1 T. Mexican oregano (can use regular as well)
  • 1 T. dried cilantro
  • 2 pinches sea salt
  • 2 pinches pepper
  • Juice of a lime
4.6/5 (13 Votes)