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Recipes
Beef Fried Rice
By ladydee009
This delicious side dish is made with green peas, brown rice, onion, egg whites, and beef
- 1 each cooking spray
- 3 each egg whites
- 3/4 lb extra lean ground beef (5% fat)
- 1/2 cup fresh chopped onion
- 1/2 cup chopped red bell peppers
- 2 cup cooked long grain brown rice
- 1 cup Peas, garden, frozen
- 1/4 cup low sodium soy sauce
- 1 tbsp Sauce, chili
- 1 tbsp fresh chopped green onion
Brown Sugar Apple Pudding
By ladydee009
Delicious sweet apple pudding topped with baked batter and brown sugar syrup
- Apple Pudding
- 1 each cooking spray
- 6 cup peeled apple slices
- 1/2 cup packed light brown sugar
- 1/4 cup Margarine, 80% fat, unsalted
- 1 1/2 tsp ground cinnamon
- 1 each eggs
- 1/2 tsp vanilla extract
- 3/4 cup white all purpose flour
- 2 tsp low sodium baking powder
- 1/4 tsp salt
- 1/2 cup fat free milk
- Brown Sugar Syrup
- 1/2 cup packed light brown sugar
- 2 tbsp white all purpose flour
- 1 tsp Margarine, 80% fat, unsalted
- 1 cup cold water
- 1/2 tsp vanilla extract
Key Lime Pound Cake
By ladydee009
- ◾1 cup butter, softened
- ◾1/2 cup shortening
- ◾3 cups sugar
- ◾6 large eggs
- ◾3 cups all-purpose flour
- ◾1/2 teaspoon baking powder
- ◾1/8 teaspoon salt
- ◾1 cup milk
- ◾1 teaspoon vanilla extract
- ◾1 teaspoon lime zest
- ◾1/4 cup fresh Key lime juice
- Key Lime Glaze
- ◾1 cup powdered sugar
- ◾2 tablespoons fresh Key lime juice
- ◾1/2 teaspoon vanilla extract
Bread Pudding with Vanilla Cream Sauce
By ladydee009
- 6 slices day-old bread
- 2 tablespoons butter, melted
- 1/2 cup raisins (optional)
- 4 eggs, beaten
- 2 cups milk
- 3/4 cup white sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- Vanilla Cream sauce
- 2 cups whipping cream
- 1 cup sugar
- 2 tablespoons all-purpose flour
- 1/2 cup butter
- 1 teaspoon vanilla extract
Jamaican Recipes: JAMAICAN STEAMED CALLALOO RECIPE
By ladydee009
Serves: 4 Inspect callaloo and remove any debris, old leaves, or hard stalk, etc
- D LIMA BEANS RECIPE POTATO
- SALTFISH
- CAKE
- RECIPE JAMAICAN
- STEW
- PEAS
- RECIPE JAMAICAN
- GRILLED
- RIPE
- PLANTAINS
- 4 1/8 to 1/4 1 of firmly packed chopped callaloo 1/8 to 1/4 cup water 1 medium
- 1 onion, chopped 1 medium
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CARROT SWEET POTATO CASSEROLE
By ladydee009
- 3/4 cup grated carrots
- 1 1/4 cups mashed, baked sweet potatoes (best done with American sweet potatoes)
- 1/4 cup flour with dash of baking powder and salt
- 1/4 cup vegetable oil and 1/4 stick margarine
- 1 cup milk
- 1/4 cup brown sugar
- 1/2 grated nutmeg
- small piece of fresh ginger grated
Gluten-Free Blueberry-Lemon Donuts
By ladydee009
- 2 teaspoons canola oil
- 2 teaspoons gluten-free all-purpose flour
- 1/2 cup almond flour
- 1/2 cup gluten-free oat flour
- 1/2 cup gluten-free all-purpose flour
- 1/4 cup granulated sugar*
- 2 tablespoons vanilla-flavor whey protein powder
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup plain low-fat yogurt
- 1/4 cup unsweetened almond milk
- 2 eggs
- 1 tablespoon finely shredded lemon peel
- 1 tablespoon canola oil
- 1/2 teaspoon vanilla
- 54 fresh blueberries (1/2 cup)
- 1 teaspoon powdered sugar*
Lemon Butter Scallops
By ladydee009
All you need is 5 ingredients and 10 minutes for the most amazing, buttery scallops ever
- 1 tablespoon unsalted butter
- 1 pound scallops
- Kosher salt and freshly ground black pepper, to taste
- For the lemon butter sauce
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- Juice of 1 lemon
- Kosher salt and freshly ground black pepper, to taste Coupons
- 2 tablespoons chopped fresh parsley leaves
Carolina-Style Vinegar BBQ Chicken Recipe
By ladydee009
In a small bowl, mix the first six ingredients
- 2 cups water
- 1 cup white vinegar
- 1/4 cup sugar
- 1 tablespoon reduced-sodium chicken base
- 1 teaspoon crushed red pepper flakes
- 3/4 teaspoon salt
- 1-1/2 pounds boneless skinless chicken breasts
- 6 whole wheat hamburger buns, split, optional
Tuna Pasta Salad
By ladydee009
This pasta salad is a healthy and delicious dinner option
- 4 oz tuna
- 1 cup whole grain or brown rice pasta
- 2 chopped celery stalks
- 1/4 cup chopped red onion
- 1/2 cup chopped artichoke hearts
- 1/4 pint halved cherry tomatoes
- 2 tbsp fat-free ranch dressing