Beef Fried Rice

This delicious side dish is made with green peas, brown rice, onion, egg whites, and beef.

Beef Fried Rice
Beef Fried Rice

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

Ingredients

  • 1 each

    cooking spray

  • 3 each

    egg whites

  • 3/4

    lb extra lean ground beef (5% fat)

  • 1/2

    cup fresh chopped onion

  • 1/2

    cup chopped red bell peppers

  • 2

    cup cooked long grain brown rice

  • 1

    cup Peas, garden, frozen

  • 1/4

    cup low sodium soy sauce

  • 1

    tbsp Sauce, chili

  • 1

    tbsp fresh chopped green onion

Directions

1. Heat vegetable cooking spray in a large skillet or wok over medium-high heat for 2 minutes. Add the egg whites and cook for one minute, stirring occasionally. Remove and set aside. 2. Brown the beef in a large, nonstick skillet for 5 minutes. Drain. 3. Add the onion and red pepper and stir-fry for 5 minutes. Add the rice, peas, soy sauce, and chili sauce. Stir-fry for 3-4 more minutes until thoroughly heated. Stir in the egg and sprinkle with green onions (if desired). Calories 272.5 Total Carbs 32.3 g Dietary Fiber 4.0 g Sugars 3.1 g Total Fat 4.0 g Saturated Fat 1.3 g Unsaturated Fat 0.7 g Potassium 156.8 mg Protein 26.5 g Sodium 601.2 mg Dietary Exchanges , 1 Vegetables , 2 Meat , 2 Starch , 1/2 Lean Meat See the Detailed Nutritional Analysis Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. Powered by ESHA

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