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Recipes

Vegan Mini Lemon Cheesecakes

Vegan Mini Lemon Cheesecakes

By

When I became a vegan, I wondered how I'd get my cheesecake fix

  • Ingredients for Crust
  • 6 pitted dates
  • 1/2 cup gluten-free/wheat-free rolled oats or unsweetened coconut flakes
  • 1 Tbsp. water, if dates are very dry
  • pinch of sea salt
  • Ingredients for Filling
  • 1 cup soaked cashews
  • 1 apple, peeled, cored and diced
  • 1/4 cup water
  • 3 Tbsp. coconut oil, melted
  • 2 Tbsp. pure maple syrup
  • 1 Tbsp. lemon juice
  • 1 tsp. lemon zest
  • 1 tsp. pure vanilla extract
  • pinch of sea salt
4.6/5 (5 Votes)

Banana Joy

Banana Joy

By

SERVES 4 CHILL TIME 30 Min You'll go bananas over our Banana Joy! It's a simple, healthy dessert that's packed wi...

  • 1 (6-ounce) container reduced-fat banana-flavored yogurt
  • 1 large banana, peeled, sliced
  • 1 cup fat-free whipped topping, thawed
  • Ground nutmeg for sprinkling
4.6/5 (10 Votes)

Diana's Hawaiian Bread Rolls

Diana's Hawaiian Bread Rolls

By

Directions Place ingredients in the pan of the bread machine in the order recommended by the manufacturer

  • Prep Time: 20 Min
  • Cook Time: 15 Min
  • Ready In:3 Hrs
  • Ingredients
  • 1 1/2 cups warm water (110 degrees F/45 degrees C)
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon extract
  • 1 tablespoon molasses
  • 1 tablespoon honey
  • 5 tablespoons white sugar
  • 2 tablespoons dry milk powder
  • 2 tablespoons butter flavored shortening
  • 4 1/2 cups bread flour
  • 2 teaspoons active dry yeast
4/5 (1 Votes)

Pumpkin Rooibos Tea | Integrative Nutrition® Recipes

Pumpkin Rooibos Tea | Integrative Nutrition® Recipes

By

By Cindy Santa Ana

  • 2-3 Yogi Chai Rooibos tea bags
  • 2 tbsp. fresh pureed pumpkin
  • 1/2 tsp. pumpkin pie spice
  • 2-3 dashes of cinnamon
  • Pinch of sea salt
  • 1 tsp. vanilla extract
  • 10 drops liquid stevia to taste (raw honey may also be used)
  • 1/2 cup almond or coconut milk
  • 1/2 tsp. Collagen Peptides (this is optional, but I use Vital Proteins brand)
5/5 (3 Votes)

Malasadas or Hawaiian Donuts

Malasadas or Hawaiian Donuts

By

So What is a Malasada? A Malasada is a hole-less doughnut of Portuguese origin

  • Yeast
  • 1 Package Fleischmann’s ActiveDry Yeast (1/4 oz.)
  • 1 Teaspoon sugar
  • 1 ⁄4Cup warm water
  • Dough
  • 6 Cup flour
  • 1 ⁄2 Cup sugar
  • 1 ⁄2 Teaspoon Salt
  • 1 ⁄4 Cup melted butter or margarine
  • 1 Cup water
  • 1 Cup evaporated milk
  • 6 Eggs
  • 1 Quart vegetable oil (for frying)
  • 1/2 cups Sugar For Sprinkling
0/5 (0 Votes)

Roast Beef with Creamy Horseradish Sauce - Recipes for Healthy Living by the American Diabetes Association®

Roast Beef with Creamy Horseradish Sauce - Recipes for Healthy Living by the American Diabetes Association®

By

Preheat the oven to 400 degrees F

  • Roast Beef
  • 1 1/2 tablespoons cracked black pepper
  • 2 teaspoons kosher salt
  • 5 garlic cloves, finely minced
  • 1 (3-pound) sirloin tip roast or bottom round roast, all excess fat removed (leave at room temperature for 15 minutes before roasting)
  • Creamy Horseradish Sauce
  • 2 cups nonfat sour cream
  • 1/2 cup peeled, grated fresh horseradish or prepared horseradish
  • 1/4 cup coarse Dijon mustard
4.6/5 (9 Votes)

Brown Rice Stuffing

Brown Rice Stuffing

By

Mushrooms, water chestnuts, and fresh herbs add great flavor to this brown rice stuffing

  • 1 cup long grain brown rice
  • 2 1/2 cup low sodium chicken broth
  • 1 tbsp vegetable oil
  • 2 cup fresh chopped celery
  • 1 cup fresh chopped onion
  • 4 oz canned mushroom slices, drained
  • 8 oz sliced water chestnuts
  • 1/2 tsp fresh thyme
  • 1/2 tsp dried rosemary
  • 1/16 tsp black pepper
  • 1/4 tsp salt
  • 1/2 tsp ground sage
4/5 (1 Votes)

Diner-Style Salisbury Steak

Diner-Style Salisbury Steak

By

Typically, diner food isn't the best option for a diabetic diet, but with our recipe for lightened-up, Diner-Style

  • 1 pound extra-lean ground beef
  • 1/4 cup chopped onion
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon margarine
  • 8 ounces mushrooms, sliced
  • 1/2 teaspoon dried thyme
  • 1 (12-ounce) jar fat-free beef gravy
4/5 (1 Votes)

Fried Chicken Tenders

Fried Chicken Tenders

By

Fry up these chicken tenders for a tasty meal that will be a hit with the family

  • 1 lb. Chicken Tenders, usually 6 to 8 per package
  • 3/4 cup Mina's Purely Divine All Purpose Mix
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 large egg
  • 1/3 cup Buttermilk, Coconut, Almond or Soy Milk
4.4/5 (34 Votes)

Pineapple Oatmeal Cookies

Pineapple Oatmeal Cookies

By

Pineapple adds such a deliciously extra flavor to your classic oatmeal cookies! Friends and family alike will love

  • 1 (20-ounce) can crushed pineapple in syrup
  • 1 1/2 cups brown sugar, packed
  • 1 cup margarine
  • 1 egg
  • 3 cups rolled oats
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup dole raisins
  • 1 cup Dole natural almonds, toasted, chopped (I did not use)
0/5 (0 Votes)