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Recipes
Cranberry Oatmeal Cookies - Recipes for Healthy Living by the American Diabetes Association®
By ladydee009
Preheat oven to 350 degrees F
- Cooking Spray
- 1/2 cup Splenda brown sugar
- 1/2 cup canola oil
- 1 egg
- 1 teaspoon vanilla
- 2 medium ripe bananas, mashed
- 1 cup whole wheat flour
- 2 cups old fashioned rolled oats
- 1/4 cup milled flax seed
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 / cup dried cranberries
Zucchini Shrimp Scampi
By ladydee009
Traditional shrimp scampi made into a low-carb dish with zucchini noodles
- 2 tablespoons unsalted butter
- 1 pound medium shrimp, peeled and deveined
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes, or more, to taste
- 1/4 cup chicken stock
- Juice of 1 lemon
- Kosher salt and freshly ground black pepper, to taste
- 1 1/2 pounds (4 medium-sized) zucchini, spiralized
- 2 tablespoons freshly grated Parmesan
- 2 tablespoons chopped fresh parsley leaves Coupons
How to Cook Spaghetti Squash
By ladydee009
The simplest and EASIEST way to cook spaghetti squash
- 1 (2 to 3 pounds) spaghetti squash
- 2 tablespoons olive oil
- Kosher salt and freshly ground black pepper, to taste
Smoky Mustard-Maple Salmon for Two
By ladydee009
It doesn't get much easier - or more delicious - than this speedy recipe for roast salmon for two topped with a smo...
- 1 1/2 tablespoons whole-grain or Dijon mustard
- 1 1/2 teaspoons pure maple syrup
- 1/8 teaspoon smoked paprika
- 1/8 teaspoon freshly ground pepper
- Pinch of, salt
- 2 4-ounce skinless center-cut wild-caught salmon fillets
Italian No Bake Cake
By ladydee009
You don't even have to turn on the oven to make it!! Easy and Delicious is always the best!!!
- 1 Box of Vanilla Wafers
- 1 Can of Crushed Pineapples with Juice
- 1/4 cup Lemon Juice
- 1 can sweetened condensed milk
- 1 package of coconut
- 1 (8oz) Container Cool Whip
- 1 small jar of cherries
- 1 cup of pecans (optional)
MELT IN YOUR MOUTH CHICKEN
By ladydee009
This Chicken is TO DIE FOR!!! You Gotta Try it!!! Sooo Tender & Juicy! And it's Healthy
- 1/2 cup parmesan cheese
- 1 cup Greek yogurt -plain
- 1 tsp garlic powder
- 1 1/2 tsp seasoning salt
- 1/2 tsp pepper
Quick Applesauce Recipe
By ladydee009
- 4 medium apple, McIntosh, peeled and chopped
- 1 tablespoon sugar, brown, or more to taste (optional)
- 1 pinch cinnamon, ground
Cheddar Chive Biscuits
By ladydee009
- Vegan Version:
- 1 3/4 Cup (210 g) Mina's Purely Divine All Purpose Baking Mix
- 1 tsp (4 g) baking powder
- 1/2 tsp (3 g) baking soda
- pinch of salt (0.4 g)
- 1/4 tsp (1 g) pepper
- 5 Tbsp (71 g) cold butter or margarine, chopped
- 1/2 cup (60 g) grated cheddar cheese
- 2 Tbsp (6 g) chives, chopped
- 3/4 cup (176 g) buttermilk
- 1 3/4 Cup (210 g) Mina's Purely Divine All Purpose Baking Mix
- 1 tsp (4 g) baking powder
- 1/2 tsp (3 g) baking soda
- pinch of salt (0.4 g)
- 1/4 tsp (1 g) pepper
- 5 Tbsp (71 g) cold margarine, chopped
- 1/2 cup (60 g) soy or soy-free cheddar style shreds
- 2 Tbsp (6 g) chives, chopped
- 3/4 cup (176 g) coconut, almond or soy milk
Deviled Egg Chicks
By ladydee009
Cut a 1/2'' slice off the top and bottom of each egg (or enough to expose the yolk)
- 12 eggs, hard boiled and peeled
- 1/2 cup mayonnaise
- 2 tsp yellow mustard
- 1 tsp salt
- 1/2 Tbsp apple cider vinegar
- 1 carrot, peeled and julienned (for the beaks)
- 3 black olives, diced small (for the eyes)
Green Smoothie
By ladydee009
by Dr Vikki Petersen Getting the 7 servings of fruits & vegetables that women require each day or the 9 servings...
- 2 cups of packed organic leafy greens such as spinach, kale, parsley. You can also try broccoli, brussels sprouts, tomatoes, cauliflower or purple cabbage.
- 1 cup of organic berries (frozen is fine and some prefer the colder temperature and icy texture they create) such as blueberries, blackberries, raspberries, strawberries, cranberries.
- 1/4 to 1/2 cup of coconut milk (unsweetened) or another milk substitute such as almond milk. You can also substitute freshly squeezed orange juice or grapefruit juice.
- 1/2 banana or ripe pear for sweetness if you like – this is optional. For children this is a good idea to accomplish enough sweetness that they’re unaware of all the green vegetables they’re consuming.